Innovative Boxing & Fitness Academy
Nearby gyms & sports facilities
Florida Street
Florida Street
We offer up to 30 group fitness classes a week, each class is designed for all fitness levels! Getting fit through the Art of Boxing!
We offer up to 25 group fitness classes a week: Box & Burn, H.I.I.T 360, Combat F.I.T, Youth Boxing, and PiYo.
08/25/2024
Fight of the night Award!!!
Congratulations again to this young man for bringing home the "Fight of the Night" award!!!!
08/25/2024
Help me applaud this young man for a beautiful performance today!!! This young is on a winning streak and has a bright future ahead of him!
Congratulations .banjo coach is very proud of you man!
08/20/2024
Embrace the journey and let your progress speak for itself.
08/16/2024
What's funnier boxing off calories and stress at the end of your day!!!
First class free
08/15/2024
Couldn't ask for a better day! These 2 were babies when they first started. Now you have two young men!!!
Memories and history have been built in the last 6yrs between these walls!
08/09/2024
Why Functional Strength Training???
Functional strength training is defined as: “Training that attempts to mimic the specific physiological demands of real-life activities.” More simply, it means using the body the way it was designed to be used. This type of training can: Make everyday activities easier. Reduce the risk of injury.
Functional training is an effective approach for weight loss, combining full-body movements, high intensity and cardiovascular exercises, as well as engaging multiple muscle groups to build metabolic rate and promote fat loss!
Nothing like a boxing workout!!!
Come try it for yourself, today at 5:30p.m led by Professional boxer !!
08/05/2024
Time to get those brains back running, but don't forget it's always time to keep those bodies healthy!!!
07/30/2024
No caption needed...
07/25/2024
Do you enjoy your work???
Come try a class with us today!
07/23/2024
Congratulations to this crew for advancing to the next level!!!
07/20/2024
1 out of 2 tonight
Makahi won with a beautiful boxing/pressure technique! .banjo
Tristan came short tonight, but it's never a loss. Moments like this will be a learning moment!
07/19/2024
Family bonding!!!
What's a better way for a parent to bond with their child!
Working out together can be a great opportunity for parents and kids to spend quality time together and create lasting memories.
When kids learn to incorporate physical activity into their lives at a young age, they're more likely to stay active throughout their lives.
Unfortunately things did not go our way tonight, it was a real tough loss to take in. But you keep your head up and either stay down or get back up champ!
This is part of the sacrifice with boxing, training hard, dieting, taking off work, and it will eat you up mentally. But never let moments like this stop your growth. Continue to keep climbing that ladder, and let moments like this fuel your hunger!
Thank everyone that had a part of making this moment happen, we are very blessed to have your support!
Congratulations Lindsey C.!!!!!
She has won a pair of Pro Boxing 14oz gloves. We would like to also thank everyone that donated, bought tickets, and sponsored. By doing this has the funds to go compete next week in Kansas on a National Stage!
06/17/2024
Let's Go!!!
Monday 5:30p.m Box-N-Burn class getting their week cracked up!! Starting your week with exercise will help set the tone for the week!
06/04/2024
Yes we offer Strength Training Classes!!!
Check website for schedule:
www.innovativeboxingfa.com
06/01/2024
Unanimous Win Today!!!
Congratulations to this young man Makahi Brown on his beautiful performance today!
05/30/2024
What is the purpose of a boxing gym?
In conclusion, a boxing gym is a place where you can learn the art of boxing, improve your fitness, and become a part of a community. Whether you are a novice or a seasoned boxer, a boxing gym can provide you with the right environment to grow and thrive!
05/24/2024
“Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.”
— Dwayne Johnson
Don't be Afraid to leave your COMFORT ZONE!!!
If we're growing, we're always going to be out of our comfort zone. All growth starts at the end of your comfort zone.As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal. The hardest thing to do is leaving your comfort zone.
05/22/2024
Why should your child take boxing?
A boxing coach can help children in many ways, including:
Physical fitness
Boxing can help children build strength, coordination, and endurance. It can also help children with ADHD burn off energy.
Mental sharpness
Boxing can help children improve their mental sharpness and self-confidence.
Social development
Boxing can help children improve their behavior by teaching them to build relationships and trust.
Values
Boxing can teach children values like respect, sportsmanship, integrity, dedication, hard work, and sacrifice.
Life skills
Boxing can teach children transferable skills that can help them in their employment.
Boxing Fundamentals 101
Mon/Wed/Fri
@6:30p.m
Come join this class to actually learn the technique and craft of boxing! This class is designed to teach individuals from beginner level to Elite, proper form and on how to use your skills. Either for competition or just learning self-defense!!
Call to sign up for your free class today!
985-231-7089
www.innovativeboxingfa.com
“Fitness isn’t about building a better body. It’s about building a better life.” — Jillian Michaels
#
04/29/2024
Monday mornings be like.....
Starting your week with exercise can set a healthy habit, increase energy levels, and improve mental performance. Exercise can also help you develop better eating habits and combat depression. an ideal way to gain momentum and focus for the rest of the week.
What a great time we had this weekend, with the youth during our Nerf Battle!!! Thank you to everyone who donated and participated! in this Fundraiser!
Box N Burn finishing up class tonight with:
Dumbbell Chest Press - 100 reps
Lat Pulls - 100 reps
Why is it important to have strong lats?
Strong lats are important for many reasons, including:
Upper body movements
Lats provide a foundation for upper body movements like pull-ups, rows, and deadlifts. Stronger lats allow you to generate more power and lift heavier weights.
Posture
Well-developed lats help maintain proper spinal alignment and shoulder positioning, which can improve posture and reduce the risk of injury. Strong back muscles can also help prevent or alleviate conditions like rounded shoulders or excessive curvature of the spine.
Core
Lats are an essential part of your entire core, which is the foundation of a balanced, aligned body. If your lat muscles are weak, other muscles will be forced to pick up the extra work and will eventually become overstressed, cramped, and inflamed. This can result in tension in your neck and shoulders.
Back, shoulder, and arm muscles
Stronger lats place less strain on your other back, shoulder, and arm muscles.
Respiratory processes
Your lat muscles support intense respiratory processes like coughing or sneezing when you're sick.
Sports
Many sports, such as swimming, rowing, rock climbing, and martial arts, heavily rely on lat strength.
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-The Ultimate Fitness Experience-
We offer up to 30 group fitness classes a week, each class is designed for all fitness levels! You will gain strength, build endurance, tone up, relieve stress, and build a rock solid core in these calorie burning classes! Our classes are high energy workouts with great music that is fun for the whole family. Not to mention learning self defense in the process! Boxing, H.I.I.T 360, Kickboxing, Youth Boxing, Strength Training and Personal Training. Getting fit through the Art of Boxing!
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2687-2689 Florida Street
Mandeville, LA
70448
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