The Burly Bodyworker

After 2 weeks, Finals are over for me. Term 1 of Chiropractic school has been more than educational for me. I have gained new friends and learned where my short comings are.
But this is not over. I'm more emotionally prepared and going to take my 2 week break to become a better student.
The journey continues...

Term 1 Finals start today. This is my view for the next couple of hours while we group study.

Love this post from the gang over at .physiotherapy 👏
👣
The plantar fascia/arches ✔️
⬇️
Plantar fasciitis is one of the most common forms of foot pain. The plantar fascia is a band of tissue that spans the bottom of the foot, originating at the heel (where pain is most commonly felt).
🦶 The plantar fascia helps support the arch of the foot. Although it plays an important role in foot function, it can be overloaded over time. Plantar fasciitis is essentially tissue overload causing pain at the site of attachment (the heel).
⬇️
The plantar fascia doesn’t work in isolation. Although it plays a big role in supporting the arch, there are many other players in the arch support system that must be taken into account:
• The intrinsic muscles of the foot.
• The lower leg musculature, which attaches into the foot/ankle and helps support the arch and create a rigid lever.
• The hip, which is a huge factor in foot function and control of the arch downstream via the torque and stability it creates for everything below it.
⬇️
All of these elements are necessary for functional feet/arches. Getting to the root of plantar fasciitis often involves strengthening these other ‘arch support’ tissues and building better overall stability.
⬇️
The feet are loaded with muscle. Clinically, foot strength is often lacking in those with plantar fasciitis, and this is one of the potential reasons it is getting overloaded. Part of any treatment should be to gradually build up strong, robust feet that are capable of handling repetitive load.
————————————————

Ready for The Cheese!

A New Year doesn't mean you have to accept the same nagging injuries.
Appointments available Mondays to Friday.
DM for available times and details.

Humans have the capacity for many things in our life.
Be the reason and catalyst for your own change.

"Seek not the good in external things; seek it in yourselves" --- Epictetus

Better than yesterday!

When you're a massage therapist, but you still slang iron!

Appointments still available for Thursday and Friday!
Text: 424-501-5212 for details!

Sometimes, the masses need to be fixed before the sun comes up!

My daughter turned 12 this year and wanted to share with her friends her new passion...Archery. The bug bit me as well and it was an amazing time with these young ones.

Encourage something that creates stillness in your children and yourself. We are over stimulated and the more calm and stillness we can find will lead to a more fulfilling life.

Friday prep for a client playing in a Coed Beach Volleyball Tournament!
LET'S GO!

Crockpot Carnitas BABY!
See you in 10 hrs!

Appointments still available!
3 on Wednesday
2 on Thursday

DM for more info!

Before The Child awakens and my Roommates get clingy, I make an attempt for more studying.
Have a beautiful Sunday everyone!

My roommate is not interested in helping me with my studies

Happy Saturday Folks!
I know it's a been a minute but next week I have a big announcement of new availability.
Be safe and fun this Weekend!

HAPPY SATURDAY FOLKS!
It's funny how a weird weather day can lead to a lazy day.
Nothing wrong with a good lazy day! Rest, recover and bounce back stronger.

What HEALTHY (I know we all have unhealthy ones! HAHAHA) do you have for a lazy day?

The human body is equity. Pliable, mobile equity.
Deposits of hard work and maximum effort build and strengthen your equity. There will come a time when you need to make an emergency withdrawal. Until then, make your deposits

Have you made your deposit today?

“Retire into thyself. The rational principle which rules has this nature, that it is content with itself when it does what is just, and so secures tranquility.” by Marcus Aurelius

Mental/Emotional health is an important component of our well-being. Certainly now more than ever.

How do you maintain your mental/emotional health?

Good Morning Beautiful Internets People!
After a 2 week vacation I am back and working.
If you have been interested in my services and want to know more, reply below with "HEALTH" and I will reach out as soon as I am able (no longer than 24hrs).

Hope you have a wonderful Monday!

A massage is not JUST a luxury.
A massage is not JUST being pampered.
A massage is Self-Love!
Recognizing in yourself that you need to be repaired, care for and a little bit of down-time to recover.
No matter how hard you push and what you do to get there, your machine (your body) will resist if is in a state of pain and misalignment.

So I ask you,
When was your last session of Self-Love?

The Burly Bodyworker updated their phone number.

The Burly Bodyworker updated their business hours.