Holistic Approach to Mental Health, LLC

Set your mind!

Meal prep in advance...set yourself to succeed!

Would your body, mind, & soul be your bestfriend today because of what you've done for them 👀

Freshstart with every moment!

Settling is not an option...unless you want a
Consistent relationship with regret

Use food wisely; nurture your body, mind, & soul...you deserve good things and you are important ✨️ ♥️

September is Su***de Prevention Awareness Month.
"The National Su***de Prevention Lifeline is now: 988 Su***de and Crisis Lifeline

988 has been designated as the new three-digit dialing code that will route callers to the National Su***de Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022."

It's okay to just focus on this background for a minute or two....give your mind a break without guilt at least once a day 💕

Prevention is better than cure...Burnout and compassion fatigue are real!

Movement, Music, & Meditation are natural remedies to heal the past, liven the present, & nurture the future ♥️

Nurturing in numbers for medical & mental health professionals....Take a moment to replenish the body, mind, and soul!

Open hand concept....

Spend time in nature!

If you have influenced a child in one way or another, YOU ROCK! Celebrate 🍾 and remember that you are amazing!

Our first Music, Movement, and Meditation group session was a huge success. Prioritize yourself any way you can!

Give dandelion leaves a try if you don't mind the bitter taste...Fry onions in oil (add your seasonings) and sautee it with collard greens, kale, spinach, and/or swiss chard
Benefits:
Provide antioxidants. Dandelions contain several different types of antioxidants throughout the roots, leaves and flowers
Reduce inflammation. ...
Manage blood pressure. ...
Control blood sugar. ...
Lower cholesterol.
Mushroom lovers....add on, if needed....
Don't stop any medications without consulting a doctor!!

Set the scene...affirmations at your work station....LAO @ HolisticMH

Elevate don't deflate!

Start the new week, fresh!

Happy and Prosperous New Year to you and your family!

Time is on your side...Do what you love to do and love what you do!

It's moments like these that remind us to do what we love and are good at...

Holistic Approach to Mental Health, LLC updated their business hours.

Holistic Approach to Mental Health, LLC updated their phone number.