Wellhouse Chiropractic - formerly DC Wellness

Hey there, Minnesotans! 👋🏼

We may have had some weird weather so fun but we all know that it can get scorching here! ☀️ Staying hydrated, especially on those hot summer days, is crucial. Healthy hydration isn’t just about chugging glasses of water 💦 it’s about balancing minerals and electrolytes to keep your body in top gear.

Did you know that plain water often lacks minerals, and drinking too much can actually deplete your body of these essential nutrients? That’s where LMNT comes in - a delicious electrolyte drink mix with the perfect balance of 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, all with ZERO sugar, ZERO artificial ingredients, and ZERO preservatives. 😍

Simply dump a stick into your water bottle, and you’re all set for balanced hydration!

Swing by our office to grab your LMNT today and experience the magic of staying hydrated and healthy this Minnesota summer! 🙌🏼

Wishing all the dads, in all the stages of fatherhood, the happiest Father’s Day today!

Your Healing Journey Starts Here.

At Wellhouse Chiro, we understand that true healing takes time. Chiropractic care isn’t just about immediate relief; it’s about nurturing long-term wellness and uncovering your body’s natural ability to self-heal!

Each adjustment is part of a personalized plan focused on optimizing your body’s function and promoting overall well-being.

While you may not feel instant relief, trust in the process as your nervous system begins to heal and adapt. Allow us to support you on your healing journey, empowering your body and mind to function with ease and comfort.

Together, we’ll work towards your longterm health and vitality. Start your healing and wellness journey with Wellhouse today - visit our website to request your first visit!

Hey we know a good chiropractor if you need one while you’re in town!

Happy Mother’s Day to all the beautiful mamas far and wide in the Wellhouse community. 🫶🏼

To all our mamas - enjoy your weekend to the fullest! We hope you each can have a moment to celebrate yourself and what an amazing mother you are. 🌷

🦸🏻‍♀️ Hey Supermoms, we understand the incredible juggling act you perform daily. In the midst of superhero duties, it’s easy to neglect your own well-being. That’s why we’re here to share valuable tips on how getting adjusted can transform your life and empower you even more.

🪫Recharge Your Energy:
Parenting is like a marathon, and just as athletes recover, supermoms deserve a break. Chiropractic adjustments boost your energy, so you can face each day with enthusiasm.

🛡️Combat Stress:
Motherhood brings physical and mental demands that build up stress. Chiropractic care tackles both physical tension and mental well-being, helping you handle challenges with a clear mind.

💪🏼 Improve Posture and Strength:
Lifting, carrying, and playing with your little ones can strain your posture. Chiropractic adjustments enhance spinal alignment, making you feel more resilient and capable.

🦠 Boost Your Immune System:
A healthy mom is a strong mom. Chiropractic care supports your immune function, helping you fend off colds and flus circulating in a busy household.

😴 Enhance Sleep Quality:
Quality sleep is essential. Chiropractic adjustments can reduce discomfort and promote relaxation, ensuring you wake up refreshed and ready to conquer the day.

Supermoms, your well-being matters! If you’re ready to experience the transformative benefits of chiropractic care, take the first step towards a healthier and more empowered you. Schedule your adjustment today and prioritize the superhero in you!

Remember, a well-adjusted supermom is a force to be reckoned with.

What do you love about getting adjusted? Share in the comment section!

Yes, we have a play room.

Yes, your kiddo might just play in the doorway instead…. And that is a-okay!

Meet our newest chiropractic intern, Kylie! 👋🏼

•• Hello everyone! My name is Kylie, I grew up in East Bethel, Minnesota but just moved to Isanti last year. I attended the University of St. Thomas (Roll Toms!) and graduated with my Bachelors degree in Neuroscience. I am currently a chiropractic student at Northwestern Health Sciences University and will be in my 8th trimester when I start at Wellhouse Chiropractic!

•• Fun fact about me is that I was a competitive figure skater for 15 years! I love coffee, reading, and being outdoors too. If you have recommendations for books or local coffee shops please let me know so that I can check them out!

•• When I’m not studying or interning at the clinic, you can find me traveling with family and friends or playing with my miniature Aussie, Juno!

Send Kylie a warm welcome in the comments below and at your next adjustment!

‼️We only have 10 spots available and several have already been snagged so don’t waste ANY time!

📆 Request your new patient visit via our website to claim your spot and receive this offer!

👇🏼 Tag your friends or family in the comments below!

Progress. 📈

It’s what we all want to see when you start your wellness journey with us! When we do a re-exam scan, we’re not looking for perfection - we’re hoping to see that your body is adapting to the stressors in your life that it previously couldn’t handle. We hope to see your nervous system responding to the adjustments we’ve been delivering over the past months.

We’re hoping to see a happier and healthier you. And when we do, it’s a win!! 🎉

New and expecting mamas: this one’s for you! Come to our free event this Thursday, the 22nd, from 6-7:30pm.

We invite you to come chat with a panel of prenatal healthcare professionals in the area and learn how they can support you through the four trimesters to come!

Our panel includes: one of our Webster certified chiropractors, .birthwork a doula, .in.motion.pt a physical therapist, and lactation consultants.

Come hang out with us, learn more about our roles, and be entered to win our favorite prenatal!

Register via the link in our bio! 🔗

Here’s to three amazing years, and many more, with Dr. Sonia!

We are so thankful for this amazing doctor, human, and friend. She brings such a light to our clinic and her knowledge on *literally* anything is incredible! We love you Dr. Sonia and cannot wait to see what the next year brings your way! 🫶🏼

// Join Wellhouse Chiropractic and our prenatal specialist guests for a round table discussion with other amazing moms (and moms-to-be) from the area! We strive to educate and be a support system for you as you embark on this new journey.

// Whether you’re currently pregnant, hoping to be so soon, or freshly postpartum - join us to chat about pregnancy, preparation for labor and delivery, breast feeding and taking care of your postpartum body! Our prenatal specialist doctors of chiropractic will be joined by a lactation consultant from Wellspring Lactation, a doula from Bloombria Birth Work and a physical therapist from Moms in Motion PT. We can’t wait to talk all things pregnancy with you!

// Bring a friend, bring your husband, and bring all your questions to this free event!

// RSVP through the link in our bio 🔗

🫶🏼

Have you ever wondered if chiropractic care could benefit or ACTUALLY help your child?!? 🤔🤨

Chiropractic adjustments can help support your growing little one’s brain development and improve their adaptability!

Little ones experience a lot of firsts in their first few years of life. Learning to be adaptable to physical, mental and chemical stressors can be the difference between a kiddo being sick year round or being unable to sleep through the night and an energetic, happy kiddo!

Regular adjustments will lead to a happier and more resilient kiddo who has learned to function optimally!

Get your little one on the schedule by going to our website, wellhousechiro.org, or the link in our bio!

Meet our two new interns!

Hi everyone! My name is Cayman, I grew up in Chanhassen and just moved to Maple Grove two months ago. I am still getting my bearings around town, so please share your best Maple Grove recommendations when you see me around the clinic!

I went to the University of MN - Duluth, go Bulldogs, and earned my Bachelors in Exercise Science! I was also a member of the University’s Dance Team and had the opportunity to study abroad in Australia and Costa Rica!

When I’m not studying or interning at the clinic, you can find me coaching/teaching dance! I also enjoy traveling, spending time with family at our family cabin, cheering on the MN Wild, and getting outdoors with my yellow lab, Ryder.

•••••••••••••••••••••••••••••••••••••••••••

Hello! My name is Maria, I am a Trimester 8 Chiropractic student graduating in November 2024!

I was born and raised in Saskatoon, Saskatchewan, and completed my Bachelors Degree in Kinesiology there as well. As a former high performance rower, I found my passion for supporting others in their own health & wellness journeys, whatever your goals may be!

On my days off, I can guarantee you I have a coffee in hand while spending quality time with friends and family, or planning where I will be traveling next 🙂

We look forward to meeting and connecting with you all - come visit us today and start 2024 well-aligned!

What an amazing day! It is pretty cool to look at a place that, for 18.5 years, has only focused on loving, caring and serving its people! It is bittersweet to lock up these doors one last time, but also exciting to see what the next chapter is that God has painted for WELLHOUSE CHIROPRACTIC! ✌🏼🫶🏼

- Dr. Rachel

2.5 years of loving and being loved by this amazing human. If you had the chance to get to know her, you know how big of an imprint she is leaving on us and our patients.

While she will be missed, we are so excited for what the future holds for her! We love you Deb!❤️

Merry Christmas and Happy Holidays from our family to yours. 🤍

We are thankful for you all and hope you have a wonderful holiday weekend spending time with those closest to you! 🎅🏼🎄🎁

// Hello everyone! My name is Kari (Car-ee), and I just recently relocated to the Maple Grove area to be closer to my two daughters! I am excited to explore new places, meet amazing people in the area, and be part of your wellness journey! 👋🏼

// In my free time, I love going on long walks, baking treats or reading a new book and I’m always up for a new coffee shop, brewery, or winery with friends and family! 📖🍻

// This Christmas season, you can find me cuddled up watching a classic Hallmark movie. 🎥🍿

// When there’s no snow on the ground, I find joy in planting flowers and watching them transform over the summer months. 🌸🌻

// I’m so excited to start getting to know all of you! ❤️

Be sure to welcome Kari when you come for your next adjustment - we know you’ll love her as much as we do! 🫶🏻

The news is out - now let’s share some progress pics! 📸

We are so pumped about the work we’ve been doing to the new space! A face lift was needed and we have loved seeing all the progress that has happened this far. Trust us, the end result will be stunning! 😍

Exciting changes coming soon!!

Keep an eye out for our post on Wednesday the 13th with an update for everyone!

We are beyond stoked to share the news, and have been itching to tell you!

Comment below what you think our secret could be! 👇🏼👇🏼

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We want you to help us wish Dr. Jen the happiest (belated) anniversary with our clinic!

It’s hard to believe it’s been 14 years but we are grateful for each of them and all the expertise you bring to our staff and patients!

Thank you for being a warm heart and a caring pair of hand for all that get adjusted by you. We are thankful for you, Dr. Jen!!

Share some love for her below!👇🏼

After this holiday season, who doesn’t need some food for your mood?!

A daily mood booster you can take to fight fear, anxiety, worry, and more.

Better come in and stock up, it’s a flash supplement sale week this week only (11/27-12/1)! That means 15% off all supplements! 😍

Happy Thanksgiving from your DC Wellness Family!

We are so thankful for each one of you, your families and your trust! ❤️

What are you thankful for this year? 👇🏼👇🏼👇🏼

We love Celsius here at DC Wellness… 🤣

Help us wish this amazing lady the best birthday yet!! We are beyond lucky to not only know her but to call her family as well.

Happy, happy birthday Deb! ❤️