Fork & Dumbbell Training and Meal Prep, Maple Shade, NJ Videos

Videos by Fork & Dumbbell Training and Meal Prep in Maple Shade. Train at your house (online or me there), your gym or my home gym for overall physical and mental fitness. Learn to have a better relationship with food and make nutritional gains. Sport specific training. Spartan and OCR training as well.

Matt getting in his first balance and stability workout today. Added some power and core work In There as well for

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Matt getting in his first balance and stability workout today. Added some power and core work In There as well for

The Wall Crawlers
The first time these young ladies attempted this was back in July - it was very difficult for them. )I wish I still had that vid) Now we are here, eight months later and their overall strength and core have improved tenfold. Way to go ladies!

Have you ordered some of the best protein ever? BOGO 50%

Mikki Ford getting her HIIT in today!

The Beater!

High school athlete Zoey getting her 1st 80lb bench press

Alex practicing his box shoulder press

Created our own Multi Rig

Heavy Rope Training with Alex

First Spartan Sprint: Cargo A Frame

First Spartan Race: Herc Hoist

Working on those ball balance skills

Never Gonna Get It
Trying some new ish

Spartan Training Superset
Lying sled pull, Sled Push, Nunchuck grip farmer carry, burpees