Ridgway Personal Training
Ridgway Personal Training provides TRAINING/NUTRITION/WELLNESS in Marlton NJ and nearby South Jersey
ISSA (International Sports Sciences Association) certified personal trainer
10/31/2024
Happy Halloween!! Take it easy on your kid’s candy! 👻💀🎃
10/28/2024
💯💯💯 Happy Monday!!
10/23/2024
“A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are currently a major societal challenge, affecting up to 25%-30% of young people. These findings suggest that improving physical fitness from childhood can help prevent mental health problems” (link to the study in the comments).
10/21/2024
Wishing you a productive Monday!💪🏻
10/18/2024
Weekend Fitness Challenge:
Perform a 30-60 second plank for every 1/2 hour of TV watched this weekend! Happy Friday!
10/16/2024
💯💯💯
10/14/2024
Happy Monday! Start your week with purpose and momentum!
10/11/2024
Remember it’s a cheat meal, not a cheat weekend. Don’t ruin your hard work! Happy Friday!!💪🏻🍎
Pervasiveness of inflammation-inducing foods in American diet:
“Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine inflammation in the diet. (Study from Ohio State University in comments).
10/07/2024
Have a Happy and Healthy Monday!! Get your workout in!!
From the “common sense file”. Violent slaps to the head are not good. 🤷🏼
"First academic study on slap fighting highlights risks to participants' neurological health." (Study from the University of Pittsburgh in the comments)
08/28/2024
Well I’m still excited! Let’s do this!🤷🏼
08/21/2024
I guess it was a better cardio session than I realized. 😜
08/12/2024
Just a subtle reminder to start the week on a healthy note!
07/29/2024
I feel personally attacked….Happy Monday! 🤣😜💪🏻
Have a Happy and Healthy Monday!!
“A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. In this study, a large cohort of healthy 65 -- 85-year-old volunteers joined a six-month exercise program, did biomarker and cognition testing and had high-resolution brain scans.”
(Study from University of Queensland in comments.)
07/08/2024
“Reducing consumption of processed meat by around one-third could prevent more than 350,000 cases of diabetes in the US over 10 years. As well as preventing more than 350,000 cases of diabetes, cutting processed meat intake by 30 per cent would lead to 92,500 fewer cardiovascular disease cases and 53,300 fewer colorectal cancer cases over a decade, researchers say.” (Link to the study from the University of Edinburgh in the comments)
07/04/2024
Happy Independence Day!🇺🇸🎇🎆
06/17/2024
I hope everyone had a great Father’s Day! I know I did!
“Eating a poor quality diet might lead to brain changes that are associated with depression and anxiety. This is according to a first-of-its-kind study into the brain chemistry and structure, and diet quality of 30 volunteers.” (Study from the University of Reading in the comments.)
05/29/2024
💯
Happy Monday!! I hope every mom, step-mom, foster mom, pet mom…..had a great Mother’s Day!!
05/08/2024
“Running, cycling, or swimming -- if you regularly exercise, you're well on track for a long and healthy life, as groundbreaking new research from the University of South Australia finds that an increased cardio fitness level will reduce your risk of death from any cause by 11-17%.” (Link to the study from the University of South Australia in the comments)
04/29/2024
Happy Monday!!
10/31/2023
Happy Halloween!!!🎃👻💀🍁🍫
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Telephone
Address
Marlton, NJ
08053
Hard Work Gets Results
Marlton, 08053
Hard Work Gets Results! Put in the hard work and you will reach your goals!
Kinetics 360 at The Firm
230 N. Maple Avenue, Suite G5
Marlton, 08053
The Firm is a great local gym with a relaxed atmosphere with all the machines, free weights and func
Smart Bodies
101 Route 73 S
Marlton, 08053
www.smartbodiesfitness.com Instagram- @smartbodiesfitness
John Mc Carthy's Epic Lifestyle Health and Fitness
117 Route 73 S
Marlton, 08053
This is the place where fitness changes your reality !!
LETS GO Fitness
117A Route 73 South
Marlton, 08053
Strength Training, Weight-loss, Nutrition, Sports Conditioning,and Metabolic Training
BODY20
906 Route 73 N
Marlton, 08053
Get the ultimate workout on your own time. By combining the individual attention of a personal trainer with the muscle- stimulating power of EMS technology, BODY20® delivers a low ...