Freak'n Fit, Mars, PA Videos
Videos by Freak'n Fit in Mars. Mars’s newest Fitness Facility! Offering CrossFit, Bootcamp, Semi-Private Training, & Sports Specific
Let’s talk about scaling..
This video shows two of our favorite athletes, Elliot (73)
& Ashley (not 73).
Both Elliot & Ashley took on a class WOD consisting of deadlifts, pull ups, & box jumps.
Ashley was able to perform all the movements as written, with a little help on her pull ups, a great example of one scaling option.
For Elliot, we modified each movement so that he could hit the desired stimulus, another way in which we scale athletes to ensure that they have the best experience and workout possible :)
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Let’s talk about scaling.. This video shows two of our favorite athletes, Elliot (73) & Ashley (not 73). Both Elliot & Ashley took on a class WOD consisting of deadlifts, pull ups, & box jumps. Ashley was able to perform all the movements as written, with a little help on her pull ups, a great example of one scaling option. For Elliot, we modified each movement so that he could hit the desired stimulus, another way in which we scale athletes to ensure that they have the best experience and workout possible :)
How do we train our Athletes at Freak’n Fit?? Come find out 😜💪🏽🏃🏻♀️💨 Shoot us a DM with your age and sport!
Started with Empty, Now we here.. Sami has been working her butt off trying to learn the Olympic lifts. This was the first time Sami worked on the Power Snatch and she absolutely killed it‼️ If you’d like be like Sami, shoot us a DM and let’s talk about how our Semi-Private Training program could help you reach your fitness goals💪🏽💪🏽
🚨🚨Attention Freaks 🚨🚨 Friday morning, 5/20 we will be running an Open Gym schedule. Both the CrossFit and Bootcamp workouts will be posted for clients wishing to come in and workout on their own… no coaching, but ownership will be present to make sure things run smoothly. We thank you for your patience and understanding.
🚨🚨 Client shout-out 🚨🚨 Elliot Frank has been working his butt off to increase the depth on his Suicide Squats… here he is today, smashing reps at 90% Elliot recently celebrated his 72nd birthday and is in the gym 4x a week, whooping up on some of our younger members with his Metcon scores 💪🏽 If you’d like to learn to move like Elliot contact us at 724-719-2644‼️
🚨Powerlifting starts 2/7/2022🚨 Are you interested in becoming the strongest version of yourself? Do you love to lift heavy sh#t 💩? Cardio not for you? ..then come check out the NEW Powerlifting program at Freak’n Fit‼️ These Open Gym style sessions will allow you to train with top of the line equipment and prepare for competition in the sport of Powerlifting. One-on-One coaching options available by appointment only! Sign ups are live through the link below ⬇️⬇️⬇️⬇️⬇️ https://freaknfit.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=3DC8564D-D645-44A9-9340-8BFF7BF3EC99&
Youth conditioning. There’s no other class quite like it. Every week is different. These kids have a BLAST working out! Come check it out! #teamwork #strongkids #healthykids