Run, Eat, Be Happy

LAST DAY!!!

Need that end of summer reality check? Are you ready to change your life in two weeks? We are going to step up and break a habit that will have a positive outcome on your life!

The fun starts tomorrow. Today is the final day to register. Register here: https://runeatbehappy.com/product/kick-that-habit/

Our final summer sprint takes off August 4th!

Are you ready to finally kick that habit and stick to it this time? We talk triggers, replacement techniques, and more during our two week challenge.

Want to join in on the fun? Here's the link to register:

Kick That Habit - RunEatBeHappy Kick That Habit will be a two week sprint session (August 4th-17th). You will spend two weeks focusing on your own individual habit that you want to kick. You will set a goal and stick to it for 14 days! A Facebook online community will support and help hold you accountable during this sprint challe...

Are you needing a spark to ignite some mid summer movement? Join the July 7th-20th STEPS CHALLENGE! Two weeks to track your daily step count in our accountability group. (Earn chances of winning an Amazon gift card)

Walk outside. Walk on a treadmill. Climb stairs. Walk around your living room. Go for a run. Walk around your office building. You name it, the steps count!

Get registered by Sunday the 7th here: https://runeatbehappy.com/product/steps-challenge/

Gorgeous morning in DC!

Momma gets a little head start to the day while the yahoos snooze away. Some sights along the way…

(Fact: One of my all time favorite running routes is under the cherry blossoms on the national mall. Unfortunately, it is all fenced off in prep for July 4th).

God works in huge and small ways. The small victory this morning was that it was raining in DC and I did not feel like running on the treadmill…I was pleasantly surprised to see a Peloton in the hotel cardio room! It felt so good to ride!!!

Also, proving my point that the hotel gyms are usually empty. Take advantage of the “free” gym day.

Travel Tips:

1. No shame in picking a travel day outfit that can be repurposed later in the trip to workout in.

2. If you are going to be getting in tons of steps sightseeing, prioritize lifting to start your day.

3. Remember, you will most likely never see these people again, so no holding back. You do you and go for it! (Honestly, I usually have the gym to myself at hotels).

Good morning from Baltimore!

May your adventures include your favorite things (like running). Setting us all up for success today by getting in my early miles before everyone else wakes up.

Another fun day ahead!

NOW I am ready to be in mom trip mode for the next 15 hours. Let’s do this, Baltimore!

Can you guess where we are heading today?

Why do I workout?

I workout to be strong, healthy, and build stamina. That way, when I am post run & lift session, and my kiddos say, “let’s go on a bike ride!!!”….I can do it!!!!

Keeping up with the young ones 💪

Run, Eat, Be Happy (the name says it all)!

Welcome to the teenage years.
Happy birthday, N!
Pray for us…🤪

The tradition lives on for another trip around the sun. 13 mile ride complete 👍

Playdate day here…

While the boys play, momma gets her workout done. Win, win! 💥Use your time wisely💥

There is something about a Broadway ride that just makes me smile. 😁

Look in the mirror.
Take a deep breath.
Say this to yourself:

I will stand tall.
I will keep my chin up.
I am strong.
I will conquer my day!

It is HOT!

Running with your pup?
✨Go early in the day before the pavement gets too hot. (Check the pads of their paws often).
✨Take shade breaks in the cool grass.
✨Have water handy to give a refreshing drink.
✨Slow down and keep it shorter distances.
✨Watch for signs of it being too much and adjust, if need be.
✨HAVE FUN!!!

Because you can…

GO DO IT!!!

Remember, fitness is not always about pushing your limits. Enjoy a refreshing low-impact day!

Low impact workouts can help improve cardiovascular healthy, boost your mood, and give your muscles a much needed break.

Some low impact workouts: in the saddle cycle, yoga, core training, walking, and dancing.

Somedays, you put on your marathon FINISHER shirt and remember all that you have already accomplished. Then, happily go for an easy 5k run with your puppy.

Put in the work. Accomplish amazing goals. Be proud of yourself! Keep dreaming.

Got it in before bed.
Did you sweat today???

LAST CHANCE!!! In 36 hours, the Conquer Your Core program price will be going up. EEK. Do not miss out on this $15 steal while it is here.

We officially start our two week journey tomorrow. BUT, you will have all of the information, videos, etc to repeat this program as many times as you would like in the future.

Sign up here: https://runeatbehappy.com/product/conquer-your-core/

Expect the unexpected.

Planned our morning run to hit this spot for when I THOUGHT the 5k runners would be arriving. Turns out, we were an hour early. Ran the rest of our five miles home. Did a few chores. Drove back.

It is always a pleasure to cheer on the Love Like JJ 5k runners. That hill is a beast at two miles into the race! Great job everyone!!!

Friday, you got nothing on us! Bring it!!! 👊

Want to feel those endorphins? Wake up and workout. You will be pumped to push through your to do list.

⚡️Did you know? Working out actually gives you MORE energy!!! ⚡️

Every drop of sweat is a step closer to my goals. Lifting weights is not just about building muscle; it is about building resilience, discipline, and confidence.

No matter where you are in your fitness journey, remember that every rep, every set, every workout is progress. Push yourself, challenge your limits, and embrace the strength within you.

I would like to talk to whoever decided Global Running Day should be in June.

Holy humidity. Rover and I cut it a half mile short at 3.5 today, because I was worried about him. A good 30 minutes of panting on the cool floor and he is good to go.

Run safe! Listen to your body. Drink lots of water. Go after sunset. Use a treadmill. Happy Global Running Day!!!

Don’t feel like running today? DON’T!

Stop stressing over what you are “supposed” to do for your workout and just GO MOVE!!!

I put off my workout for hours. I even cleaned and scrubbed showers during my procrastination. (That says a lot).

Eventually I asked myself, “What do you feel like doing?” So I happily hopped on the bike and picked up some weights.

Get out of your own way!

Summertime running calls for a towel to always be in the car. Sweaty and gross, but always glad to have gotten out in the fresh air and worked the lungs a bit.

Shoutout to all the late night workout warriors!

A lift and cycle session before hitting the pillows. 🥰