Dr. Chris Hux, PT - Upright Balance, Matthews, NC Videos

� Get Stronger & Healthier in Less Time: No Gym Required! �
Tired of long, exhausting workouts? I’ll show you how to build strength, boost your energy, and improve your health without spending hours at the gym. Say goodbye to complicated routines and hello to effective, time-saving methods that fit into your busy life! �� #FitnessHacks #StrengthTraining #BusyLifeFitness #WellnessCoach #DrChrisHux

What To Do When Things Don’t Work Out On Your Pain-Free & Health Journey . The power of persistence and adaptability 💯💯💯. #persistence #adaptability #persistencepaysoff #painfreeliving

The Courage Code: 4 Steps to Overcome Chronic Pain and Revitalize Your Mind & Body
Are you a busy parent or entrepreneur struggling with chronic pain and feeling stuck in your wellness journey? Join me live as I break down the Courage Code—a powerful four-step process that will guide you from pain to revitalization. Learn how to make a solid commitment, find the courage to push through, build the capabilities you need, and ultimately gain the confidence to live pain-free and achieve the body and mind you deserve. This is your blueprint for lasting change—don't miss it!

The benefits of working out with your spouse to enhance your marriage & health!💪❤️ Not only do you get to spend quality time together, but you also motivate each other to stay consistent and push harder. 👫✨ Plus, it’s a fun way to strengthen your bond and create lasting memories. 🌟 Whether it’s a morning run, lifting weights, or a yoga session, doing it together makes it so much better! 💥 So grab your partner and get moving! 🏃‍♀️🏃‍♂️ The action step is to plan one day a week (anytime) for you both to do a date & workout together. Do this every week and watch how much it impacts your health & marriage. And I would love to hear the impact it makes on your health, marriage & family! #CoupleGoals #FitTogether #WorkoutBuddy #HealthyLiving

How to Maintain Healthy Habits Even While Traveling

Join me for an exclusive Q&A session where I'll share the 4 steps I took to overcome chronic neck and back pain. 💪✨ Here are the steps I'll cover: 1️⃣ Active Mobility Over Flexibility 2️⃣ The Power of Strengthening for Resiliency 3️⃣ I stopped Identifying with Your Diagnosis 4️⃣ Compound Other Habits (Sleep, Nutrition, etc.) Don't let pain define you—take control of your health and transform your life! 🔴 Live right now! 📍 Here on FB, FB Group, and FB Page Comment below with any questions or comment “Mobility” if you want my free PDF that will improve your active mobility to help interact with your children & get back to your favorite sport Share this with anyone that you feel would benefit #StrengthOverStretching #PainFreeLife #LiveWithDrHux #ActiveMobility #HealthJourney #WellnessCoach"

From a devastating Achilles tear to hiking and lifting heavy again in just 3.5 months. Chris’s journey is nothing short of inspiring! 🚀 Meet Chris, a passionate athlete and sports enthusiast who lives for weightlifting, running, jumping and playing sports. 🏋️‍♂️🏃‍♂️🏈 After tearing his Achilles tendon playing football, Chris faced a long and challenging recovery. 🩼 He was devastated and frustrated, unable to do the activities he loved. 😔 Chris tried to stay positive, but the inability to work out took a toll on his mental health. 🧠 He felt stuck, knowing he had an uphill battle ahead of him. 🧗‍♂️ Chris struggled with not being able to maintain his active lifestyle and the impact it had on his overall well-being. 😞 He reached out for help, determined to get back on track and regain his strength and mobility. 💪 We started a customized rehabilitation plan that combined targeted exercises, gradual progression, and mental support. 📈 With patience and persistence, Chris followed the plan diligently, focusing on small victories along the way. 🏅 3.5 months later, Chris is no longer walking with a limp. 🚶‍♂️ He’s hiking and starting to jog pain-free. 🏞️ Chris is back in the gym, lifting heavy weights and regaining his strength. 🏋️‍♂️ His mental clarity and confidence are returning, making him feel like himself again. 😊 Chris’s story is a testament to resilience and determination. 💯 If you’re facing a similar struggle and need a fresh approach to recovery and fitness… …comment “ME” below and I’ll send you a DM to see if I can help you out. 📩 #Inspiration #FitnessJourney #Recovery #AchillesRecovery #Weightlifting #Running #MentalHealth #FitnessMotivation #TransformYourLife #HealthAndWellness #ActiveLifestyle #NeverGiveUp #FitnessCoach

Ever feel paralyzed by overthinking? 😣 I get it because I struggle with analysis paralysis, especially when I fall off my workout routine. 🏋️‍♂️ It’s tough to admit, but when I miss a workout, I find myself overthinking how to get back on track, feeling frustrated and defeated. 😔 As a physical therapist and wellness coach, you’d think I have it all figured out. But the truth is, I face challenges just like you. 🙌 What I’ve learned is that it’s okay to fall off for one day. But do not let that bad habit turn into two days because then I am starting a new habit … The key is to stop overthinking and just take the next small step forward. 🚶‍♂️ This struggle has taught me the importance of self-compassion and the power of small wins. 💪 So, if you ever find yourself stuck in analysis paralysis, remember you’re not alone. Take a deep breath, and just do the next right thing. You’ve got this! 🌟 #OvercomingObstacles #FitnessJourney #SmallSteps #KeepMoving #MindsetMatters #NeverGiveUp

🌟 Family Fitness Fun: Make Exercise a Bonding Activity with Your Kids! 🌟 Looking for a fun way to stay active and bond with your kids? 👨‍👩‍👧‍👧💪 Today, I’m sharing some family fitness activities that turn exercise into a fun and engaging experience for everyone. Whether it’s playing soccer in the backyard, doing yoga together, or going for a hike, these activities will help you stay fit and create lasting memories with your loved ones. Exercise doesn’t have to be a solo activity. In fact, involving your family can make it more enjoyable and rewarding. Check out this video of me doing bicep curls, deadlifts, and squats with my identical twin girls in their car seats! 😂💪 Try these activities this weekend and see the difference it makes in your fitness journey and family bonding time. Share a photo of your family workout and tag us! Let’s inspire each other to make fitness a family affair. 📸🌟 #FamilyFitness #ActiveFamily #HealthyLiving #FitnessJourney #ParentPower #WellnessWarrior #StayActive #FamilyBonding #ExerciseTogether #FunWorkout #FitFamily #GetActive #FamilyGoals #HealthyHabits

Title: "Pain Management: Confronting the Elephant in the Room 🐘💪 #ChronicPainWarrior #WellnessCoach #PainManagement" Content: In this live video, we will dive deep into the often overlooked topic of chronic pain and how it impacts our daily lives. As a wellness coach, I will share valuable insights on the importance of addressing pain head-on rather than attempting to work around it. We will explore the physical, mental, and emotional challenges that come with chronic pain and discuss effective strategies for managing and coping with it. Join me for an honest and enlightening conversation about the realities of living with chronic pain and the benefits of facing it head-on. #ChronicPainAwareness #PainManagementStrategies 🌟

Reminder: Free Group Coaching Session Today at 1 PM EST! Just a quick reminder that our free group coaching session is happening today at 1 PM EST in the FB Group ! We’ll be focusing on two key areas: 1. The Truth About Chronic Pain Relief: Learn effective techniques to manage and alleviate pain. 2. Weight Loss Strategies: Discover actionable tips to shed pounds and stay healthy this summer. This is your chance to get expert advice and start your journey to a pain-free and healthier life. Comment “ME” to join and get link! Looking forward to seeing you there! #freecoaching #painrelief #weightloss #healthyliving #summergoals #WellnessJourney #fitnesstips #joinus #healthcoach #livesession

🚀 From Chronic Pain to Family Fun: Javier’s Incredible Journey! 🚀 Do you struggle with chronic pain, are overweight and low energy? 😣 Meet Javier, a husband, dad of one, and a dedicated professional who works with kids with autism. 👨‍👩‍👧‍👦 Javier came to me with chronic back and knee pain. 🦵 He was overweight and struggling to maintain consistent workouts, nutrition, and healthy habits. 🥗🏋️ He was sleep-deprived, low on energy, and lacked confidence in his body. 💤 His goal was simple: to be pain-free, regain his energy, and build lasting healthy habits. 🌟 Before we started working together, Javier had tried various quick fixes that didn’t work. 🛠️ His pain and low energy were affecting his ability to be present with his family. 💔 Together, over the course of 12 weeks, we focused on a holistic approach tailored to his needs. 🗓️ We worked on building a consistent routine that included manageable workouts, balanced nutrition, and effective habits. 💪🥦 The results? Absolutely transformative! ✨ Javier is now pain-free and enjoying an active lifestyle. 🏃‍♂️ He’s spending more intentional time with his family. ❤️ His sleep has improved, and he feels more confident in his body. 😴💪 He’s built the skills and habits needed to maintain this progress. 🛠️ The change in his energy and outlook on life is remarkable. 🌟 Javier told me that what made the difference this time was the personalized support and sustainable approach. 🙌 He now feels empowered and ready to take on new challenges, both personally and professionally. 🚀 If Javier’s journey sounds familiar and you’re ready to make a similar transformation, reach out to me today. 📩 Let’s work together to achieve the same incredible results. 🌟 #TransformationTuesday #WellnessJourney #PainFreeLiving #FamilyFirst #ActiveLifestyle #HealthyHabits #FitnessGoals #WellnessCoach #DrChrisHux #SuccessStor

3 Proven Tips to Improve Your Posture While Working Remotely Hey #Parentpreneurs! 🧑‍💻 Here are 3 simple yet powerful tips to keep your posture in check and reduce chronic pain while working from home. Implement these today for a healthier, pain-free workday! 💪 1️⃣ Monitor Your Posture: Be mindful of your sitting posture throughout the day. Imagine a string pulling the top of your head towards the ceiling, elongating your spine and keeping your shoulders relaxed. 🧘‍♂️ 2️⃣ Quick Exercises for Pain Relief: Incorporate simple exercises like cat cow, shoulder shrugs, neck rotation and shoulder lifts. Check out my reel video for a quick demonstration! These exercises are great for relieving tension and improving flexibility. 🧘‍♀️💡 3️⃣ Incorporate Frequent Breaks: Stand up, stretch, and move around every 30 minutes. Set a timer if needed. This prevents stiffness and promotes better circulation, keeping your muscles flexible and relaxed. ⏰🚶‍♂️ Save, share, and refer back to these tips to maintain a pain-free, productive workday! 🙌 #RemoteWork #ChronicPainRelief #Parentpreneurs #PostureTips #HealthyHabits #PainFreeLiving Dr. Chris Hux Your guide to thriving in health, wellness, and fitness

3 Surprising Ways an Active Sunday Can Set You Up for a Pain-Free Week Hey remote parents and entrepreneurs! 🌟 Are you tired of starting your week with aches and pains? Let’s flip the script! Here are 3 powerful ways to transform your Sundays into a launchpad for a pain-free week. 1. Plan Your Week with Movement in Mind 🗓️ Instead of just listing tasks, incorporate small exercises and stretches into your daily agenda. A five-minute morning stretch or a quick mid-afternoon walk can work wonders. Planning these into your day ensures consistent movement that helps manage and prevent pain. 2. Active Diagnostics: Know Your Pain Points 🔍 Before the week starts, take a moment to identify any persistent pain areas. Use this awareness to plan targeted stretches and exercises that address these specific issues. For example, if you have lower back pain, include stretches that focus on your lower back and core strength. 3. Family Involvement: Make It a Team Effort 👨‍👩‍👦 Turn your self-care into a family activity. Engage in light exercises with your kids, like a fun game of tag or a short yoga session. This not only helps you stay active but also sets a great example for them. Making it a family routine keeps everyone involved and motivated. I’ve seen these steps transform the lives of many of my clients. One busy mom integrated these practices and saw a remarkable reduction in her chronic neck and back pain. By simply planning ahead and involving her family, she not only improved her health but also strengthened her bond with her kids. As a physical therapist and wellness coach, I believe that proactive, consistent action is key to a pain-free life. Don’t wait for the pain to force you to rest – instead, take small steps daily to stay ahead of it. Ready to make this week your best yet? Start today and let’s conquer chronic pain together! 💥 #SundaySelfCare #PainFreeWeek #ActiveLiving #FamilyFitness #WellnessJourney #PainManagemen

🚀 From 382 lbs to 264 lbs in Just 10 Months – How Devon Transformed His Life 🌟 Meet Devon, a 35-year-old hybrid worker balancing his time between home and office. 🏡💼 Devon’s journey began at a challenging 382 lbs, struggling with low energy and chronic pain. 😔 Between sitting long hours at his desk and trying to find the right fitness routine, Devon felt overwhelmed and defeated. 😫 He dabbled in diets, tried exercise programs, and even sought professional help. 🍔 Each failed attempt left a crushing blow to his confidence, making him feel hopeless. 💔 Devon had struggled with his weight for so many years…was anything going to make a difference at this point? 🤔 Through the miracle of the internet, Devon came across one of my posts, and something clicked for him. 💻✨ We began working together because he resonated with my simple approach that suited his busy life and personality. 💪 In just 11 months working together, Devon lost 118 lbs, built strength, and no longer experienced pain. 🏋️‍♂️🔥 He felt energized and confident, which trickled into other areas of his life, like social interactions and his work. 🌟💼 What made all the difference for Devon? 🤔 He had a structured plan that allowed him to still enjoy life while making fitness a priority. 🗓️🏋️‍♂️ We found a way to fit in effective workouts with his busy schedule while ensuring it remained a priority for him. ⏰💪 Devon had me as his accountability coach every step of the way. So even on those days where he would slip back into old habits, I was there to get him right back on track. 👟✅ Devon’s story is inspiring, but it’s also not an isolated incident. These are the types of results I’m blessed to see my clients achieve regularly. 🙌 If, like Devon, you’re not happy with what you’ve been doing and you know you need a fresh approach to getting in shape… …and you’re ready to show up and do the work,

Why active recovery beats passive treatments every time! 🌟 For years, I believed passive treatments like massage, chiro and medications were the best way to handle chronic pain. I spent countless hours and dollars on these methods, hoping for relief. But despite all these efforts, the pain kept coming back, and I felt stuck, frustrated, and defeated. Then, I discovered the power of active recovery—incorporating strengthening exercises, active stretching, and habit changes. This approach transformed my life and health. Now, I’m pain-free, more energetic, and able to enjoy every moment with my family. Active recovery isn’t just a treatment; it’s a lifestyle change that keeps me feeling strong and capable every day. Helpful Lessons: 1️⃣ Strengthening exercises build resilience - They not only alleviate pain but also prevent future injuries. 2️⃣ Active stretching improves mobility and reduces pain - Unlike passive stretching, it engages muscles and increases flexibility. 3️⃣ Changing daily habits makes a long-term impact - Small, consistent changes in activity and posture add up to significant improvements over time. If I can make this change, so can you. Remember, staying active is key to long-term relief. Don’t give up on yourself - you’ve got this! #ActiveRecovery #ChronicPainRelief #WellnessJourney #FitParents #PhysicalTherapy #PainFreeLiving #HealthTransformation #FamilyFirst #FitnessMotivation #StayActive

If you can’t pronounce it, don’t eat it? Bad advice alert - let’s find out why! If you can’t pronounce it, Google it and educate yourself - that’s a more sensible approach. The saying “if you can’t pronounce it, don’t eat it” is a common piece of dietary advice that suggests that any food with a complex or unfamiliar name is inherently unhealthy or dangerous. BUT, this statement is not only overly simplistic but also inaccurate 🙄 Many foods have long and complex names, especially in scientific or medical contexts. These names may be difficult to pronounce, but that does not mean they are unhealthy or dangerous! Elements that are vital to good health and continued living have some of the hardest-to-pronounce names, for example: Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine… Those are the 9 amino acids in protein that your body needs as it can’t make these essential amino acids itself. How about these… Retinol, thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin, ascorbic acid, calciferol, tocopherol. Those are vitamins A to E. I think we get the point. So, next time you see an unfamiliar ingredient, don’t assume it’s bad and to be avoided. Don’t assume it’s fine. Learn, grow and support yourself confidently. Who knows, you might just discover your new favorite food, and impress your friends with your newfound pronunciation skills. What’s your least favorite nutrition myth? Let’s discuss in the comments below! #NutritionMyths #HealthyEating #DietTips #FoodFacts #EatSmart #HealthyLiving #LearnAndGrow #AminoAcids #Vitamins #NutritionEducation #WellnessJourney #HealthAdvice #FitnessCoach #Parentpreneurs

Struggling to build consistent, healthy habits? Here’s a game-changer! 🌟 ✨ Plan Tonight for a Healthier Tomorrow ✨ Before you hit the pillow, take 5 minutes to write down your most important health goal for the next day. Be specific! 📝 What: Choose a specific action (e.g., 30-minute run, meal prep, morning meditation). 🕒 When: Set a precise time (e.g., 6 AM run, 7 PM yoga). Creating a plan helps you stay committed and reduces decision fatigue. Let’s make health a priority, one step at a time. 💪 ✅ Action Steps: Reflect on your health goals. Write down your main health task for the next day. Set a specific time to complete it. Stick to your plan and watch your habits transform! 🚀 You’ve got this! Let’s crush those goals together! 🌟🙌 #HealthyHabits #FitnessGoals #WellnessJourney #ParentPreneurs #PlanForSuccess #FitLife #HealthFirst #DailyRoutine #ConsistencyIsKey #MindfulLiving #TransformYourHealth #DrChrisHux