Planck Chiropractic & Rehab, Matthews, NC Videos

VDay 2020
Wishing you the Happiest (and sappiest) Valentine's Day! 💕

7 Simple Core Exercises That Prevent Lower Back Pain
Experiencing lower back pain? Try these 7 exercises from UC San Diego Health to strengthen your core and reduce pain. Want more? Call us today at 980-270-0300 to schedule an appointment!⠀ ⠀ #PlanckChiropractic #backpain #lowerbackpain #stretching #physiotherapy #physiotherapist #chiropractor #chiropractic #wellness #massage

Ridingabike
Today's #WellnessWednesday tip is talking about the benefits of riding a bicycle. It's a great, low-impact #cardio exercise that: 🚴 Increases muscle strength and flexibility. 🚴 Improved joint mobility. 🚴 Helps you sleep better. 🚴 Decreases your stress levels. 🚴 Improves your posture and coordination. Adding 20-30 minutes of cycling per day can make a huge impact in your health. Try it out! #PlanckChiropractic #cycling #motivational #wellness #healthylife #health #selfcare #exercise #sportsmassage #manualtherapy #tspinalmanipulation #sportsinjury #spine #backpain #chiropracticcare #matthewsnc #charlottenc #clt #queencity #chiropracticadjustment

Planck Chiropractic Subluxation
Dr. Planck explains what happens in our bodies when we're experiencing neck pain. We love to educate our patients, please let us know what you'd like to learn more about in the comments below! #PlanckChiropractic #backpain #wellness #selfcare #chiropractic #chiropractor #matthewsnc #charlottenc #clt #queencity #nc #northcarolina #learn

#merrychristmas