EA Performance

Veterans- thank you for your service to our country

🚀 As a personal trainer, I know the path to real progress often means stepping outside what feels easy. The best results come from a training plan that’s built on science and data-driven methods — not just ‘old-school’ approaches. Sometimes that means trying techniques that might not feel intuitive but are designed to maximize performance. Trust the process, embrace the challenge, and watch your progress take off! 💥👊

When it comes to achieving your goals, hard work is just one part of the equation. Smart work takes your training to the next level. 📈

🔥 Smart work = targeted exercises, science-backed methods, and intentional progress tracking (Assess, don't guess!) 🔥

Hard work will always be part of the process, but when you work smarter, your results are on another level.

Ready to train with purpose? Let’s get you moving towards the results you’ve been striving for. 💥
Drop a comment below or DM me 💬.

How do you get Better, Faster, Stronger?
- Following targeted workouts programmed by a qualified coach!
- Fueling properly!
- Resting enough!

I love watching athletes explode out of their plateaus into new personal bests!

When your fitness routine is unsustainable, your lifestyle might end up compensating in ways that aren’t healthy or productive. Going all-out in the gym every day could lead to:

- Reliance on caffeine and pre-workouts just to get through sessions
- Constant need for foam rollers, massage guns, or other recovery tools to handle joint and muscle soreness
- Difficulty sleeping without sleep aids
- Overeating sugar or carbs for energy
- Losing the ability to enjoy movement outside of the gym

Instead of using quick fixes to manage these symptoms, ask yourself: Is your training routine actually serving your goals or burning you out?

At EA Performance, we believe in training smarter, not harder. Let’s build a program that’s challenging but sustainable so you can perform at your best in the gym and in life.

DM us today to learn how we can help you find a balance that works for your body.

Go Stingers! Yesterday Thea was in her first Fun Run at school!

🥊Fighters- Do you feel stuck? Like you just can't break through to that next level?

You are great, but you want to become an elite competitor.
Or maybe you’re an amateur trying to go pro.

I've met too many fighters who think that pushing themselves to exhaustion will result in getting Better, Faster, Stronger. They are disciplined, talented, athletic, and driven- but sweat and determination only get them so far until they tap out.

You need sport-specific, targeted programming (led by an experienced and knowledgeable trainer!) to elevate your performance from great to excellent and make you an undeniable force!

I’m passionate about helping combat athletes. I know the life-changing impact that proper conditioning can have on your performance and career 🌟.
I guarantee you will break through plateaus and reach new heights. The tangible, measurable improvements that my fighter clients see within a few weeks are amazing! We don’t just guess, we assess. 📈

If you're tired of feeling stuck and you’re ready to commit to your true potential, let's connect! I'm now offering a semi-private training option only for combat athletes, and there are still a few spots left!
Drop a comment below or DM me 💬.

🥋I’m so excited to introduce Semi-Private Training for Combat Athletes! 🥊
I am passionate about training athletes and it is the best reward to watch them realize their progress when their performances improve (and wins increase🏆)! In designing this 3-month program specifically for fighters, I got to draw from my 17 years as a martial artist, my training as a NASM-certified MMA Conditioning Specialist, and my enthusiasm for the world of combat sports!

It drives me crazy to see so many would-be-great fighters fall short of their great potentials by following conditioning routines from “old school” coaches. The type of coaches who think the best way to train a fighter is to have them run miles and miles each week, gas out, lift super heavy, and tell you that you’re done once you are past the point of exhaustion. That method takes discipline & strength, sure, but what does it ACTUALLY do for your performance? Are you a better, faster, stronger fighter at the end of all that? Of course not! You weren’t fine-tuning and building the skills needed in the ring to beat your opponent, you were just exhausting your body and “working out” without a clear purpose.

🥇This program's main purpose is to improve combat performance!
You will:

💥Improve speed, agility, quickness, explosive power, balance, stamina, mental toughness, mobility and more, as it directly relates to combat sports performance.
💥Target athletic skill blind-spots common for fighters
💥Decrease risk of injuries
💥Increase rate of recovery
💥Enjoy a competitive and pressure testing environment to sharpen your skills and yield your best results
💥Be assessed during the program to show the undeniable progress you are guaranteed to make. Remember, if you’re not assessing, you’re guessing! When was the last time you were shown the stats of your improved performance? Do you know the results of your last training camp?

Who’s ready to start this journey with me?💪 Comment, DM me, or hit me up at (980) 239-8709!! 📱

Calling all Matthews & Charlotte area fighters! Let's go!

Got to catch up with today! I love it when I get to see athletes I’ve worked with before and hear about the cool things they are up to! It’s only up from here Aaron! 🙌💪

It’s a warm-up set! 😅