MADabolic, McAllen, TX Videos
Videos by MADabolic in McAllen. MADabolic’s signature intervals are designed to torch body fat, increase strength, and promote lean m
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Game Day is here LFG!!! 😎 #madabolic #mcallen #mcallentx #rgv #madmcallen #strengthandconditioning #thestrengthgym #gym #groupfitness #gameday
Less than 24 hours till Game Day! 🚨Last chance to sign up and receive Perks from all our amazing Partners! @cosmicearthly @skin_roll_studio @moveoperformance @numi_hydration @allstarnutritionpharr @moonowl_kitchen 🚨 #mcallen #mcallentx #madabolic #rgv #madmcallen #strengthandconditioning #gym
Game Day is just two days away, and we couldn’t be more excited! We’re thrilled to announce that we’ll be joined by some incredible partners and vendors, including @skin_roll_studio, @moveoperformance, and @moonowl_kitchen, who will be fueling and supporting our members with top-notch recovery and delicious food. A huge shout-out to these amazing professionals for coming out and ensuring our community stays strong, healthy, and well-fed. Your support means the world to us, and we can’t wait to see the positive impact you’ll have on everyone’s Game Day experience. Thank you for helping us make this event truly special! 🚨Final Day to sign up 9/27🚨 #mcallen #mcallentx #madabolic #rgv #madmcallen #strengthandconditioning #strengthtraining #gym
New to strength training? No problem! Everyone starts somewhere, and what’s important is taking that first step. Come build your strength and confidence with us at @mad_mcallen—our classes are designed for all levels, and our coaches are here to support you every step of the way! 🚨DM for more info on classes #stregthtraining #strengthandconditioning #mcallen #mcallentx #gym
The Push-up…One of the most poorly instructed, understood and executed movements Here are some tips that will keep your body aligned, engage the appropriate lower and upper body muscles and keep you structurally safe. 1️⃣ start in a high plank position, stacking your shoulders over your wrists 2️⃣ cork screw your hands into the floor angling fingers out to prevent flaring out of elbows 3️⃣ squeeze pecs/lats, quads and glutes, and keep your pelvis tucked in 4️⃣ track your elbows to the wall behind you, bringing the chest down to the floor first and keeping the hips off the floor (as good as it might feel, do the floor a favor and don’t hump it) 5️⃣ Bonus tip - not ready to perform a strict push-up, that’s ok, apply these same tips adding lowering your knees to the floor for additional support, chest to floor, hips off the floor and still keep those toes/feet down and in contact with the floor, at the top of each push-up raise the knees contracting the quads and glutes in the high plank position. As you advance, use one knee and eventually none. The simplicity of the push-up can lead to misconceptions about proper form and technique. Many individuals perform push-ups without proper alignment, resulting in excessive strain on the shoulders, back, and wrists. Common mistakes include sagging hips, flared elbows, and improper hand placement, which can diminish the effectiveness of the movement and increase the risk of injury. Additionally, there is a lack of emphasis on the importance of core engagement during push-ups. Many people focus solely on the arms and chest, neglecting the role of the core in stabilizing the body throughout the movement. This oversight can lead to inefficient mechanics and reduced strength gains. The push-up is often seen as a basic movement, leading to a tendency to skip the foundational education on how to perform it correctly. Many instructors neglect providing individualized feedback, causing them t
When the trainer yells “Ready GO” and you didn’t listen to any of the demo or know what movement you’re on. 🤣 Who can relate? #mcallen #mcallentx #madabolic #madmcallen #strengtgandconditioning #gym #
Congratulations to OMAR our Phase 6 winner of THE GRIND 🏆🥳💪🏼 Enjoy $300 @_fitgrill . Consistency pays off, and it’s great to see someone being rewarded for their dedication to MADabolic Strength-driven program. #thestrengthgym #madabolic #thegrind #mcallen #gym #mcallentx #rgv
Motivation is what gets you started. Habit & a kick A$$ accountability partner is what keeps you going on a Monday morning 🤜🤛 #strengthtraining #strengthandconditioning #groupfitness #mcallen #mcallentx #rgv
Motivation is what gets you started. Habit & an accountability partner is what keeps you going on a Monday morning 🤜🤛