Videos by TUFF Boxing Gym in McAllen. Get the feel of a Real Boxing Gym! Train with elements Train like the Pros!!
Hereβs some little Speed bag work!!
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
Join Now Come Train with the Family!!
Hereβs some little Speed bag work!! π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯ Join Now Come Train with the Family!!
π₯TUFF BOXING GYMπ₯ Lil DoubleEnd Hand Work with Sugar Jellyman Cruz CALL TODAY TRAIN TOMORROW!!
Every Champ was once a beginner! TUFF BOXING GYM
a month ago he couldn't even hit the speed bag! Fast learner! All our team is working hard!!
Speed Bag Routine
TUFF BOXING GYM
Speed Bag Speed Routine
Set your timer to 30 seconds.
Punch at a medium pace.
Count how many times you hit the bag in an interval.
If the number was 40, aim to hit the bag that may times again for another 30 second round.
Increase the number by one for eight rounds, one extra punch per round.