Essentials for Integrative Health

"Many chronic health conditions are preventable, yet they are leading causes of death and disability in the United States. In addition, people with certain chronic health conditions are more likely to be hospitalized or die from COVID-19 than people without them.

Poor diet is one prominent risk factor for chronic health conditions, alongside to***co use, physical inactivity, and others. Numerous federal agencies have a role in addressing diet and its link to chronic health conditions.

The federal government leads 200 different efforts, spread across 21 agencies, to improve Americans' diets. But agency efforts are fragmented and there are gaps in key scientific research, including for children. A strategy for working together could help."

Visit this link to read more: https://bit.ly/3tWQqBz.

Wishing everyone a healthy and happy new year 🎆

Wishing all who celebrate a very merry and healthy Christmas 🎄

Happy Hanukkah!!!

Get started on making the changes necessary to optimize your health and wellness.
Being healthy is a lifestyle commitment. There is no such thing as magic pill or juice to make you healthy.
Being healthy goes far beyond diet and exercise. Being healthy is taking your whole being into account- physically, psychologically, emotionally, etc...
Schedule your complimentary consult today and get started on your health investment!

Healthy living goes far beyond diet and exercise. Your health and wellness depends on whole person health.
Contact me to schedule a complimentary consult to get you started on your health and wellness journey!

Did you know that Health and Wellness goes beyond your physical health?
Working with a National Board Certified Health and Wellness Coach (NBC-HWC) takes your health and wellness beyond the physical aspect of health.
In these trying times, your mental health is just as important as your physical health!
Schedule your consult now and take the first step to optimizing your overall health and wellness!

The more we listen the more we can begin to learn and understand.

Wishing you the happiest Memorial Day🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
May we always remember and honor those who gave the ultimate sacrifice for our freedoms!

What are you doing to keep yourself healthy?
Healthy is a lifestyle that you make a commitment to.
Healthy is making healthy choices in ALL areas of your life.
Healthy is eating for your body.
There is no one size fits all to health and wellness.
This is where an Integrative Health Coach can be beneficial for you.
Taking inventory of your life/lifestyle habits and creating meaningful and lasting change is the key to optimizing your overall health and wellness.
Making meaningful diet and exercise changes, as well as addressing your physical environment, personal growth, relationships and communication styles, etc...
Integrative Health Coaching addresses all of this and allows you the space to grow and make the changes that are best for you!
Did you know that Health Coaching with a Board Certified Integrative Health Coach is covered by FSA and HSA dollars, as well as limited insurance coverage?
Contact me to schedule your complimentary consult and/or to answer any questions you may have about Health Coaching.
I look forward to hearing from you and helping you on your health and wellness journey!

What are you doing to stay healthy during this pandemic?

As a Certified Integrative Health Coach, I work with individuals on implementing the appropriate lifestyle changes to maximize whole person health.

Telehealth appointments available!

Find your calm in the chaos and come out of this better prepared for your reintroduction to “normal”.

Schedule your complimentary consult now!

Which zone are you currently in? Which zone would you like to be in?
What steps are you taking to preserve your mental and emotional health during this time of social isolation?

Please take precaution at this time and try to find some calm in this chaos.

Try to find calm in the chaos and keep yourself healthy! Not only physically healthy, but emotionally and psychologically healthy as well.
Virtual appointments are a very effective way and continuing your self care through this time of social isolation.
I will do my best to post helpful information, and am available throughout this process.

Get started on your path for change! DM to schedule your complimentary consult and make this year about YOU❤️.

Or you can work with a Certified Integrative Health Coach and find YOUR way! Make yourself important and schedule your complimentary consult now. Get started on your journey toward optimal health and wellness❤️

Integrative Health Coaching can help you optimize your overall health and wellness, allowing for you to live your best life!
DM for your complimentary consult and kickstart your health and wellness journey.

Visit us at:
www.essentialsforintegrativehealth.com

HOME | Essentials for Integrative Health Integrative Health Coaching takes a whole-person approach in helping individuals reach optimal health and wellness. With an emphasis on mindful awareness, 7 defined areas of an individual’s life are examined.

Wishing everyone a Happy and Healthy New Year!!!

Optimal health and wellness does not stop with diet! Your lifestyle is an important factor and either feeds disease or fights disease.

How many of you think of diet and exercise when you think of overall health and wellness?
Integrative Health Coaching takes a comprehensive approach to health and wellness. Diet and exercise are only 2 factors in your overall well-being. DM me for a complimentary consult and get a jumpstart on your optimal health and wellness!

Why Leaders Need to Prioritize Self-Care

Did you know that personal and professional development is an area addressed by an Integrative Health Coach?

Interesting read on self-care!

DM me for a complimentary consult.

https://thriveglobal.com/stories/how-this-entrepreneur-learned-that-social-change-begins-with-well-being/amp/

thriveglobal.com You can't give back to others if you aren't giving to yourself.

Essentials for Integrative Health

Please click on the link below for a more detailed explanation of how Integrative Health Coaching can help you.
DM me for a complimentary consult and get a jumpstart on your health and wellness journey!

-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833534/