Phoenix Health & Fitness

Planking into this week like⭐️

We love matching clients by accident💙🤍🖤

How we feel about this day☔️😴🐸

Class style: Restorative
Pose: Resting half frog
Muscle focus: helps to open hips and improves overall flexibility in lower body

What if we told you that you could have both?😉

Consults are always free, schedule one today to learn more!

What is restorative yoga?

Yoga has a number of different styles with each having their own benefits, goals, and structure. Restorative yoga is a practice that helps the body integrate and heal.

What are key elements of restorative yoga?
✨Rest
✨Relaxation

Poses are held for a long time and are done with props so that the body is supported and comfortable. These positions help to encourage relaxation and brings the body into a restorative state.

Want to give your body the rest it’s been begging you for? Give us a call and we can get you scheduled for a 1:1 session🤍

It may be April Fools, but the Monday after Easter is no joke😴💤

Interested in learning about private restorative yoga? Call us a call!

Happy Easter!🤍

We hope you all have a wonderful day with your loved ones.

In just a few months, Hannah is feeling so much stronger and less exhausted. She can use stairs on the regular without the added fatigue!

Go Hannah🤍💪🏼

Phoenix Health & Fitness is a 1-on-1 personal training studio. Working with a trainer at Phoenix guarantees everyone a customized plan to help them achieve their specific goals while training in our private space.

Working 1-on-1 with a personal trainer allows you to learn more about good form and technique for YOUR body, and how to optimize training to meet YOUR goals.

We can discuss how we can fit these into your schedule, give us a call today to schedule a free consultation🤍

Happy Women’s Day to the strong, influential women behind Phoenix!

& to the women who come in each session with a good heart and determination to do hard things.

💙🤍🖤

A little self-care donation basket for 🤩

This lucky winner will also receive a gift card that includes a consultation, fitness assessment and 3 personal training sessions!

February is heart health month!❤️

Here are 7 heart healthy foods:
🐟Fatty Fish
🥜Nuts
🥑Avocado
🍓Berries
🍞Whole grains
🥬Leafy greens
🍫Dark Chocolate

For all you early birds..

Did you know we start training clients at 5:45am Monday through Saturday? This is a great way to get in and get out before the chaos of the day officially starts🤪

Happy Monday Phoenix fam!

Let’s have a great week☀️

✨Happy New Year✨

We are so thankful for all that 2023 brought, but excited to see where 2024 takes us all! Have a safe and happy new year!

Who else is getting their stretch on today🙋🏼‍♀️

Shouting happy birthday to one of our trainers, Betsy!

Thank you for coming in each day with the biggest smile on your face, bringing silly inspiring cups, and blessing us with homemade cookies😉

We appreciate all you do for our team and clients. Have a fabulous day!

Do any of your loved ones have health and fitness goals they are trying to reach? Could they use some quiet restorative yoga to calm themselves after the holiday stress?

Did you know we offer gift cards? Whether it’s a last minute Christmas present, or any other occasion, we have you covered!

Only a few days left until Christmas so let us know if you need one🎅🏼🎄☃️

Holiday hours! If you still have not rescheduled your regular Monday sessions, let us know and we will find a different day and time that works for you over the holidays!

We will be back to regular hours starting 1/2🎄🎅🏼

Who else is counting down the days to Christmas?🎄🎅🏼

Click the link below so you can also follow us on Instagram to keep up with all of our content!🤍

Phoenix Health & Fitness l Medina, Ohio

Everyone give our newest trainer a warm welcome!🤍

Betsy is a Certified Personal Trainer from Medina, Ohio. Having graduated from Bowling Green State University with a degree in Gerontology, her area of interest lies in functional fitness to enhance quality of life and allow people to perform activities of daily living with more vitality at all ages and stages. She enjoys getting to know people and their stories and motivating them through education and accountability to reach their health and fitness goals! Her goal in life is simple: Love people well and treat them with the dignity and kindness they deserve while encouraging them to reach beyond what they think is possible!

In her free time she enjoys spending time with family & friends, hiking, paddleboarding, trail running, outdoor adventures, reading and eating a daily dose of dark chocolate (without guilt 😉).

Christmas came early🎅🏼🎄

Order your Christmas Phoenix crewnecks by Monday 12/4! Send us a message or let us know when you come in for your session if you want to be added!🤍

Happy birthday Cameron!

We all appreciate you so much (even if that means sore legs for a few days) and hope you have a great day!🤍

A client called these crewnecks “a much needed hug” and we couldn’t agree more.

P.S. restorative yoga is cool too😉

“Early morning workouts make me crabby”

Client’s costumes this week are not disappointing😂🦀

No tricks, all treats around here🕷️👻

Help yourself to a spooky treat next time you’re in!

Join us for the spookiest week of the year!🖤🧡🤍

For a chance to win a spooky prize, you must wear your best costume. The costume contest will be from 10/24-10/31 and the client with the best costume judged by your trainers will win!

The only thing to keep in mind is being able to workout in the costume or bring something to change into!

May the spookiest costume win!

They’re here🤩🤩

If you ordered a shirt or crewneck we will have them ready for you starting tomorrow.

If you want to order, let us know and we will add you to the next order!🤍