F Bomb Dr

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The Ultimate Guide to Making Money Online: Proven Online Business Ideas to Start Making Money Today 🌟 Discover the Path to Online Prosperity! 🌟 Are you yearning for financial freedom and looking to make money from the comfort of your own home? Look no further! "Proven Online Business Ideas to Start Making Money Today" is the key that unlocks the door to a...

https://fbombdr.com/best-two-fruits-that-are-anti-aging-foods-for-women/

Best Two Fruits That are Anti-aging Foods for Women - THE F-BOMB - Health What fruit keeps you younger? Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants called flavonols. Those sweet, summery fruits you love so much can fight

https://fbombdr.com/small-steps-to-success/

Small Steps to Success Many of us have had the feeling that we need to make big changes in one or more areas of our life. Maybe we have a health scare and decide it is time to "get healthy." That goal encompasses

Jun 2023 - Red and White Wines

Jun 2023 - Red and White Wines Are red wines better than white wines? Both types seem to share health benefits. Wine - Red or White?Hello Family! Memorial Day weekend is behind us…

https://fbombdr.com/can-therapy-with-mental-benefits-help-prevent-heart-disease/

Can Therapy with Mental Benefits Help Prevent Heart Disease? Researchers are trying to understand the relationship between depression and heart health. Depression is a common mental illness and the relationship between depression and other health concerns is

https://fbombdr.com/what-to-expect-as-a-woman-turning-40/

What to expect as a woman turning 40 what to expect as a woman turning 40 As a doctor, I can tell you that turning 40 is a significant milestone for many women. It is a time when you may start to notice some changes in your body and

https://fbombdr.com/the-fda-may-change-the-definition-of-healthy-foods/

Changing the definition of "healthy foods" The FDA has proposed a new definition of healthy foods. For consumers to easily identify foods that are good for them, the Food and Drug Administration allows the term "healthy" on food

Proper sleep is so important to health and well-being!

Sleep and Stroke Risk - Sleep and Stroke Risk; Can a lack of sleep cause a stroke text Does chronic short sleep increase risk for stroke text more text

fbombdr.com/how-added-sugar-impacts-cardiovascular-health/

0% Added sugar increases the risk of cardiovascular disease - A recent study suggests that more added sugar in the diet increases the risk of cardiovascular disease, and more dietary fiber is linked with a lower risk. How added sugar impacts cardiovascular

https://fbombdr.com/best-book-on-womens-health/

Best Book on Women's Health - THE F-BOMB BOOK So, you’re in the market for the best book on women's health? Well, we’re here to help! When it comes to being healthy, you want an effective plan that is not too complex to implement. So muc

fbombdr.com/what-to-expect-as-a-woman-turning-40/

What to expect as a woman turning 40 what to expect as a woman turning 40 As a doctor, I can tell you that turning 40 is a significant milestone for many women. It is a time when you may start to notice some changes in your body and

https://fbombdr.com/healthy-nut-options-for-your-snack-cravings/

Healthy Nut Options for Your Snack Cravings Nuts What nuts are healthy snacking options? The article below lists 9 types that constitute healthy snacks. Almonds, pistachios, walnuts, cashews, pecans, macadamias, Brazils, hazelnuts, and peanuts are

https://fbombdr.com/health-benefits-of-working-in-a-community-garden/

Physical and Mental Health Benefits of Working in a Community Garden A recent study shows the health benefits of working in a community garden. A community garden is shared land where community members come together to grow plants, vegetables, fruits, or flowers. The

https://fbombdr.com/effects-of-mild-dehydration-on-cognitive-function/

Effects of mild dehydration on cognitive function - THE F-BOMB - Health and Mild dehydration refers to a state of insufficient fluid intake or excessive fluid loss that causes a person to lose between 1-2% of their body weight in water. This level of dehydration can occur

March 2023 - Spring to Health!

March 2023 - Spring to Health! It is not just romantic love that is important for health Spring to Health!Hello Family! I am so e cited that it’s March 1! Spring is my favorite time…

https://fbombdr.com/how-to-get-better-sleep-with-exercise/

How to Get Better Sleep with Exercise - THE F-BOMB - Health and Wellness Getting a good night's rest is important for physical and mental health, safety, and overall quality of life. Did you know that regular exercise can promote good slumber? Here are some tips to

https://fbombdr.com/mardi-gras-lent-and-diets-roller-coaster-weight-loss/

https://fbombdr.com/mardi-gras-lent-and-diets-roller-coaster-weight-loss/

Mardi Gras, Lent and Diets - Roller Coaster Weight Loss - THE F-BOMB - The phenomenon of roller coaster weight loss is very common as many people have periods of dietary restrictions juxtaposed with dietary excesses. The contrast reminds me of the contrast between Mardi

https://fbombdr.com/obesity-is-a-current-problem-why-your-grandmother-was-slimmer-than-you/

Obesity is a Current Problem: Why your Grandmother was Slimmer than You - When you look at pictures of groups of people 50 years ago and a similar group today, it becomes glaringly obvious that obesity is a current problem. That's not to say that no one was obese in

How about a delicious French meal for Valentine's Day?

How are American and French Diets Different and Which is Healthier? - THE When I think of French food, I think of flaky croissants, cheese, duck, and wine. That does not sound like what we think of as a healthy diet! Why, then, is the obesity rate in France much lower than

What are you doing for fun this week?

Importance of Having Fun for Middle-aged Women - THE F-BOMB - Health and As women age, their lives often become increasingly busy with responsibilities such as work, family, and taking care of aging parents. It can be easy to let taking care of oneself fall by the wayside,

https://fbombdr.com/why-do-doctors-recommend-omega-3-fatty-acids-as-part-of-a-healthy-diet/

Why do doctors recommend omega-3 fatty acids as part of a healthy diet? - A core component of the F Bomb plan is the consumption of fatty fish at least twice each week in order to reduce the risk of cardiovascular disease. Fish such as salmon, white tuna, and trout have

https://fbombdr.com/harmful-effects-of-sugar-on-the-body/

Harmful Effects of Sugar on the Body - THE F-BOMB - Health and Wellness for Glucose vs Fructose There is so much information about dietary sugar that it can be confusing and overwhelming to understand. We hear that we should limit it, but does that apply to all sugar? All

https://fbombdr.com/signs-and-symptoms-of-stroke-in-women

Be aware of these signs and symptoms at all times even when watching and .

Signs and symptoms of stroke in women - THE F-BOMB - Health and Wellness Strokes are a leading cause of death and disability in both men and women. Certain stroke risk factors and symptoms can differ between the sexes; therefore, it is important for women to be aware of

https://fbombdr.com/staying-active-indoors-during-winter-months

Staying Active Indoors during winter months - THE F-BOMB - Health and staying active indoors during winter

February 2023 - How does Love Impact Cardiovascular Health

February 2023 - How does Love Impact Cardiovascular Health It is not just romantic love that is important for health How does Love Impact Cardiovascular HealthCan you believe it’s February already? I’ve been…

https://fbombdr.com/does-social-isolation-cause-cognitive-decline-risk-for-dementia

Does Social Isolation Cause Cognitive Decline / Risk for Dementia - THE Why does isolation cause dementia? An important component of the F Bomb plan for overall wellness is Fellowship. When we are part of a group in which we have something in common with other members, we

https://fbombdr.com/are-rx-bars-good-for-you-how-do-they-fit-in-the-f-bomb-plan/

Are RX Bars good for you? How do they fit in the F Bomb plan? - THE F-BOMB