Sacred Lotus Healing

Freshen up! Healthy & natural ! 🧡

Hydration is key in summertime, but why not get it deliciously?

It’s more than just one thing…

Dr Joe Dispenza reminds us how stress can disrupt our brain and body balance, from the HEAL Book.

Let's take proactive steps to manage stress and nurture our health.

Slow down and be present 😊

Today’s challenge: Be fully present with someone! Truly engage by listening intently, maintaining eye contact, and show up with all of who you are. ❤️

You never know the impact it could have on their day—and yours!



Honor the Divine Feminine 🧡

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When you connect back to the depths of your heart, your soul is authentic & true without comparison or judgement from the outside world. ✨

Release your fears and your worries, take a breath and let your heart and soul shine with confidence & love 💗

Express yourself with your unique vibration and your world will match it ✨

www.sacredlotushealing.com

✨ find out more about the upcoming Reiki certification workshop and Shasta experience I designed, by clicking the link in my bio. I hope to lead you on a journey of skill sharpening, intuition building, and restorative majestic scenic exploration this summer!
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Maya so beautifully encapsulated our tendency as a culture to admire the final result or success without fully appreciating the struggles, growth, and transformations that led to it. It’s a reminder to acknowledge and honor the journey, not just the destination.
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Fridays are for non sponsored plugs!! Switched out a glass of wine with some healthy bubbly. This sparkling probiotic is all natural and only has 30 calories.
What non-alcoholic drinks do you gravitate toward when you’re in the mood for something refreshing?

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As I continue to share soundbites of wisdom from profound thinkers, authors, and spiritual leaders—I do think it’s important to not only highlight voices of the past, but to also celebrate people who are here with us today, doing the work within the contexts and current events we are all trying to navigate. Came across this quote by from a post by ; both of who are producing amazing work and programs that offer folks the chance to free themselves from the confines of their own minds, heal traumas, and be better for the people and environment around them ✨ I hope we can all reflect a bit on this beautiful Sunday about what we may be carrying within in us, and what it might mean to honor what we’ve gone through, by setting those experiences free.

“When I occasionally quote the words of jesus or the Buddha, from A Course in Miracles or from other teachings, I do so not in order to compare, but to draw your attention to the fact that in essence there is and always has been only one spiritual teaching, although it comes in many forms. Some of these forms, such as the ancient religions, have become so overlaid with extraneous matter that their spiritual essence has become almost completely obscured by it. To a large extent, therefore, their deeper meaning is no longer recognized and their transformative power lost.”
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Bell Hooks so beautifully captured the importance of being comfortable with solitude as a fundamental aspect of healthy relationships. When we are at ease being alone, we are better able to engage with others authentically, without relying on them to fulfill our emotional needs or serve as a distraction from our own inner struggles. In essence, mastering solitude enables us to cultivate genuine connections based on mutual respect and understanding, rather than using others as a means of avoidance or escape. If you’re having trouble identifying the root cause of being able to access comfort in solitude, allow me to unblock the energies preventing you from that clarity. You can book a session with me by visiting the link in my bio, or learn more about my work and the vast modalities I can offer you. Happy Thursday and love well💜
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Affirm: Simply refuse to think that you could be a victim of disease or disability, and do not spend the precious moments of your life discussing illness or past injuries.

Rumi emphasizes the idea that inner transformation precedes or accompanies outer action. By focusing on personal growth and self-awareness first, individuals may be better equipped to positively impact the world around them.
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Quieting the mind allows the soul to speak because it creates space for inner reflection, intuition, and deeper understanding to emerge. In the busyness of everyday life, our minds are often filled with noise from external stimuli, distractions, and our own racing thoughts. When we intentionally quiet the mind through practices like meditation, mindfulness, or contemplation, we create a stillness that enables us to listen to the wisdom of our inner selves.

This inner guidance, often referred to as the voice of the soul or inner wisdom, can provide insights, answers, and solutions that may not be apparent when our minds are cluttered with noise and distraction.

Moreover, quieting the mind allows us to cultivate a sense of inner peace, calmness, and presence, which can improve overall well-being and enhance our ability to navigate life’s challenges with resilience and clarity.

In essence, quieting the mind creates a sacred space for the soul to speak, guiding us towards greater self-awareness, authenticity, and fulfillment in life.