Hands on Physical Therapy of Mentor, LLC, Mentor, OH Videos
Videos by Hands on Physical Therapy of Mentor, LLC in Mentor. The Leaders in Non-Manipulative Manual Therapy for Pain Relief!
Jill Heberling KT Tape Kinesio Tape Demo Video
Kinesiotape can be for “every body,” not just athletes!
It can be used to address pain, posture, swelling and some neurological conditions. Your therapist will determine if tape is safe and appropriate for you. They will also determine the appropriate application to address your goals. Waterford, Michigan Clinic Director Jill Heberling, LPTA, demonstrates how it is done.
#physicaltherapymonth #kinesiologytape #phoenixphysicaltherapy #ptworks #bepainfree
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Jill Heberling KT Tape Kinesio Tape Demo Video
Kinesiotape can be for “every body,” not just athletes!
It can be used to address pain, posture, swelling and some neurological conditions. Your therapist will determine if tape is safe and appropriate for you. They will also determine the appropriate application to address your goals. Waterford, Michigan Clinic Director Jill Heberling, LPTA, demonstrates how it is done.
#physicaltherapymonth #kinesiologytape #phoenixphysicaltherapy #ptworks #bepainfree
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Get ready for gardening and yardwork season! Kristy Meier, Clinic Director, Mt. Pleasant, PA, shares three exercises you can do to help make gardening easier.
#phoenixphysicaltherapy #pttiptuesday #tuesdaytips #gardening #phoenixptcares
Gardening Ergonomics
April showers bring May flowers! Megan Robinson, Patient Care Coordinator, shares some tips to keep in mind while working in the garden this spring.
#phoenixphysicaltherapy #pttiptuesday #tuesdaytips #spring #gardening #bepainfree
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It is #pttiptuesday! Kristy Meier, our Mt. Pleasant, PA Clinic Director, shares how regular exercise can benefit us and help make our daily lives easier.
#phoenixphysicaltherapy #phoenixptcares #exercise #tuesdaytips
FEB Video
February is #americanheartmonth! Megan Robinson, Patient Care Coordinator, and Amy Farer, Mansfield Clinic Director, share more about how you can start your health journey, improve your heart health and how PT can help you reach your goals.
#phoenixphysicaltherapy #americanheart #hearthealth #phoenixptcares #cardio #exercise #healthyhabits
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Do you know how to properly use your mobility aid? Megan Robinson, Patient Care Coordinator, at our Mansfield, PA clinic shares how to properly use a cane in this week’s PT tip video.
#canetips #mobilityaid #pttiptuesday #ptworks #phoenixphysicaltherapy
Turkey Lift
Do you struggle getting your turkey in and out of the oven? Take a look at these great tips from your PTs to make your Thanksgiving easier!
#phoenixphysicaltherapy #thanksgiving #turkey #pttips #phoenixptcares
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Adults need seven to nine hours of sleep a night for our bodies to recover from the activities of the day and help us build energy for the next one. Pain can interrupt a good night’s sleep and over time, lack of sleep can cause serious health problems. Devin Day, Chambersburg clinic director, explains how to prevent some of the aches and pains that keep us awake at night!
#phoenixphysicaltherapy #sleep #therapythursday #pttips #healthyhabits #insomnia
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Happy #PTTipTuesday! You should be receiving hands-on one-on-one care at therapy. If you are not experiencing hands-on care and would like to learn more, please give us a call so we can help get you back to feeling your best!
#phoenixphysicaltherapy #tuesdaytips #phoenixptcares #manualtherapy #physicaltherapist #recovery
💙💙💙EXCITING NEWS 💙💙💙 We would like to Congratulate Jim Martin DPT on becoming the new Clinic Director here at Hands On Physical Therapy. Jim is a great therapist and is going to do great in his new role as well.
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This week for #pttiptuesday we are discussing sports performance and sports injury prevention.
What better way to start than with a good lower extremity dynamic warm up, as demonstrated by Jacob Hoy, Patient Care Coordinator at our Shamokin, PA clinic.
A proper warm up prepares our muscles, joints, ligaments and nervous system to either train or perform. We would suggest performing these activities for 5-10 minutes prior to starting your activity!
#phoenixphysicaltherapy #strengthtraining #nutrition #hydration #mobility #ACL #injuryprevention #anklesprain #labrumtear #performance #sports #warmups
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Curious about how you can improve your posture and eliminate headaches? This week for #headacheawarenessweek Devin Day, Clinic Director from our Chambersburg clinic, shares 5 postural exercises you can do throughout the day to improve your posture and help prevent headaches.
#phoenixphysicaltherapy #therapythursday #phoenixptcares #headache #posture #bepainfree
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Are you prepared for your next round of golf? Kristy Meier, Clinic Director, Mt. Pleasant, PA, shares 4 golf stretches to try before your next time on the course. Let us know if these helped you feel more prepared in the comments!
#phoenixphysicaltherapy #golfing #golfstretches #stretching #pttips #wellnesswednesday
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This week is #headacheawarenessweek. Devin Day, Clinic Director, from our Chambersburg, PA clinic offers some tips on how improving your posture can help you get a handle on your tension headaches.
#phoenixphysicaltherapy #headacherelief #headaches #posture #phoenixptcares #tensionheadaches #tuesdaytips
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How much do you know about sports performance and injury prevention? This week for #pttiptuesday David Hoy, Multi-site Clinic Director, introduces us to our latest video series to help you feel your best and stay injury free. Look for more videos in the coming weeks!
#phoenixphysicaltherapy #strengthtraining #nutrition #hydration #mobility #ACL #injuryprevention #anklesprain #labrumtear #performance
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What do you think of when you hear physical therapy? Squats, pulleys, band exercises, the bike?
We will work to help you return to your specific job duties and recreational activities by practicing these types of activities in the clinic and ensuring you are doing them correctly and safely—and it’s fun!
See how Adam trains with Devin Day, Chambersburg Clinic Director, to return to his firefighter/paramedic career.
#phoenixphysicaltherapy #recover #workerscomp #phoenixptcares #therapythursday #phoenixotcares