Linda J. Curry, Author, Teacher, Speaker

Confused about eggs? This is by far the best breakdown I've seen. My takeaway? Cholesterol is raised by refined carbohydrates not by the consumption of higher fat foods like eggs. Also, if you are trying your maximum nutrition through eggs, keep yolk in tact. Interesting.

Are eggs good for metabolic health? Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.

Always interested when this comes out every year. I ALWAYS buy organic for the "dirty dozen" - no exceptions. Berries, apples, leafy greens... and more.

Update: The Dirty Dozen & Clean 15 Lists For 2024 Just Dropped Remember: This isn't a reason to avoid fruits and veggies altogether.

Preventing colon cancer. Many are obvious but the vitD and more garlic was unexpected. Bring on the garlic!!

People Under 50 Are Dying Of Colon Cancer — 50% Of Cases Can Be Avoided Almost half of these cancer cases can be prevented through diet.

It's no surprise but now there is a massive study showing strong evidence.

The Problem With Ultra-Processed Foods: A New Study Reveals a Long List of Health Risks We explain which dishes are dangerous — and why.

I read a good article today on building strength and minimizing stiffness post workout:
1. Increase protein intake
2. Curcumin (turmeric) for inflammation
3. Omega-3s for joint mobility and stiffness
4. Collagen for cartilage protection to avoid bone-on-bone

I think I'm doing all these things but could increase some of them. How about you?

Add This To Your Routine To Combat Muscle Stiffness, According To A PT Plus a weekly routine for tight hamstrings.

Anyone have obstacles or habits they’d like to transform? I’m offering a handful of free coaching sessions for a 4-minute daily transformational practice. Private message me if you want to learn and be included. I’d love to work with you.

Bone Health....
Over supplementation of calcium may not be a good option as it comes with health risks. According to Dr. Mastaheh Sharafi, women over 50 should be getting their calcium from food and ensuring we supplement the other supportive bone-health nutrients such as vit D3, K2, magnesium, and boron. A multivitamin (without calcium) is a good route.

Calcium-rich foods: plain yogurt/cheese/milk, seeds, nuts, kidney beans, spinach, turnip greens.

As an herbalist I also like to mention calcium-rich herbs that are highly absorbable. SWHERB.COM has a great "bone-builder" tea blend including fennel, rosehips, lemongrass, nettle, raspberry, among others.

As estrogen lowers in women (esp. post-menopause), bone density becomes increasingly harder to maintain. The calcium we get from food has a hard time reaching our bones if we don't have sufficient vitD levels which promotes absorption of calcium. VitD comes from some fish, sun exposure and supplementation including fortified foods. And don't forget other bone-building tips: weight-bearing exercise and avoid/limit tobacco/alcohol.

Super thorough guide to eliminate sugar. I love the step approach of starting with breakfast for a week.

A practical guide to cutting out sugar Want to reduce or eliminate sugar from your diet? It can be challenging, but this expert-developed plan offers a roadmap to success.

Latest shocking study on micro plastic bits showing up in bottled water. Minimizing our use of plastic especially eating/drinking out of is essential.

Bottled water can contain hundreds of thousands of previously uncounted tiny plastic bits In recent years, there has been rising concern that tiny particles known as microplastics are showing up basically everywhere on Earth, from polar ice to soil, drinking water and food. Formed when plastics break down into progressively smaller bits, these particles are being consumed by humans and o...

Grain-Free, metabolic-friendly Chocolate Walnut Cookies. Plus an opportunity to try Simple Nature Skin Care https://mailchi.mp/8ac21235524f/cookies-facial-rejuvination-and-pickleball

Worried about the holiday food madness? Check out these easy reads from yours truly :-) Reviews are appreciated...

Stop Dieting, Drop Deprivation and Reclaim Your Sexy!
https://truebalancewellness.com/4minutemiracle/

During perimenopause I learned for the first time what anxiety felt like. I had never experienced it before. It was certainly challenging when you can’t quite figure out how to fix it.

There are a number of things that can contribute to anxiety in menopause, including:
- Hormonal changes: Estrogen is a hormone that helps to regulate mood and emotions. When estrogen levels drop during menopause, it can cause mood changes and anxiety.

- Life changes: Menopause can be a time of major life changes, such as the empty nest syndrome, the death of a loved one, or retirement.

- Other medical conditions: Anxiety can also be a symptom of other medical conditions, such as depression, thyroid problems, or heart disease.

Question for women 40+, which of these mid-life challenges are you most concerned with preventing/treating?

Menopause Symptoms
Osteoporosis
Heart Disease
Cancer
Depression/Anxiety

Simple Nature - Simply Natural. Get your holiday orders in early. - https://mailchi.mp/d3c20c92e319/simple-nature-simply-natural

Friends and followers..... free kindle download today and tomorrow!
"Stop Dieting, Drop Deprivation, and Reclaim Your Sexy"
https://rb.gy/qx835

The 4-Minute Miracle: Stop Dieting, Drop Deprivation, and Reclaim Your Sexy “The 4-Minute Miracle” releases excess weight, intensifies confidence, and reclaims your sexy! Lifelong health and vitality awaits you. Change your mindset around food. Depriving yourself will no longer be a strategy and any guilt associated with eating will be a thing of the past. Learn a commo...

These healthy alternatives to halloween candy look really scrumptsh.

Finally: Healthy Halloween Candy That Everyone Agrees Tastes Better Than Nostalgic Candy Indulge in holiday fun without the dreaded sugar crash.

Organize your fridge to keep foods freshest. A quick read with a fridge diagram. Super helpful!! Hope you like.

How to Organize Your Fridge and Keep Food Fresher Longer Because moldy apples are some straight-up bullsh*t.

I love Dhru Purohit's podcasts. Dr. Gabrielle Lyons is on this one talking about importance of protein and strength buillding for women 40+ especially. Good stuff.

How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal Today on The Dhru Purohit Podcast, Dhru and Dr. Gabrielle Lyon discuss how building and maintaining skeletal muscle is critical for longevity.

Would love you to join us Thursday 6pm AZ time to learn about Blood Sugar Hacks. Free virtual event. https://us02web.zoom.us/meeting/register/tZMldOmgqjMsGNQ80CJIc36fLxptaIE3758L

Blood Sugar Hacks - https://mailchi.mp/bba91c39fa4e/blood-sugar-hacks

Is Lack of Sleep affecting your Weight Loss Goals? - https://mailchi.mp/b9d5dfa8b689/mini-half-day-retreats-to-nourish-the-soul-16853166

Pretty scary stuff. I'm sticking with R.O.

What Are “Forever Chemicals” and Why Are They in Our Water? We've got more on how these chemical culprits can impact your health.

It may come as no surprise that many of the pro-alcohol studies (regarding health) were funded by the alcohol industry. Turns out even low to moderate intake of alcohol does not show health benefits but rather the opposite increasing risk of many diseases. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963?_kx=uXnV-YQjtV9jqqcSIoMP8c30RqwDaxOZRSd0EQ0lxAyLK3a6e54t_jUwHsvkbdeZ.HKMsXE

Learn how sleeping pills may be impacting your health - https://mailchi.mp/ce566880a319/mini-half-day-retreats-to-nourish-the-soul-16845438

When to take antibiotics and when not to (sinus and ear infections are often viral, not bacterial). And what to do if you have taken them to help the gut microbiome.

5 Things To Do After Taking Antibiotics To Get Your Gut Health Back On Track Need to take antibiotics? A holistic MD says there's no need to freak out.

Sleep Tips for Anxiety and Depression - https://mailchi.mp/3d3aced069ff/mini-half-day-retreats-to-nourish-the-soul-16842774

Earth-Day Retreat - Join us April 22nd for a wellness retreat in NE Mesa. Activities include:

- Part 1 (8-9:30am): Commune with Mother Nature and learn about desert edible and medicinal plants with a gentle 1 mile hike in Usery Pass State Park

- Part 2 (10-2pm): An Earth-inspired creative art experience (no skills necessary) with a delicious plant-strong lunch (food restrictions considered w/ advance notice)

Participate in one or both activities. Registration required as space is limited. Donations warmly appreciated to support materials and services.