Bella Nutra / Wellness Essentials

Many programs out there don't teach you the HOW—how to eat, manage stress, and determine what works best for you and your gut. Bella Nutra provides guidance and helps you navigate the journey. We'd love to work with you to help improve your health! Call today @ 888-363-3916.

You heard that right! Six spots are open for the summer months. Give us a call today to get on Lisa's calendar!

It's that time again! Fresh Start to a New Year & a New You. LEARN how to change your relationship with food. There is no quick fix that will bring about lasting change. Call us today at 888-363-3916!

There’s a good reason to not wait until January to lose weight when you can do it now!

Instead of waiting until January to get started losing weight, how about getting started with healthy habits now? Instead of ending the year feeling overweight, bloated, and tired, you can finish up strong and ready to blaze into the new year!

I have had clients tell me that they gain as much as 10 pounds because of their increased food intake over the holidays. YIKES!

A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain becomes permanent! Ugh.

And this weight gain starts before the holidays in the fall. Get control of your foods before your food has control over you.

Call today! 888-363-3916

Just a couple of notes to make this Bella Nutra approved!
🌟Omit potatoes and replace with cauliflower rice or cauloflower gnocchi from Trader Joe's!
🌟Use almond, cashew, or coconut milk instead of regular milk. Unsweetened of
course!

recipe:

https://thecleaneatingcouple.com/healthy-chicken-pot-pie-soup/

Easy to make and SO cozy – you’ll love how creamy and tasty this chicken pot pie soup is!

Start your New Year and weight loss journey on the right track when you drink your veggies every day! Better Days Greens introduces caffeinated and non-caffeinated greens with a new Orange Passion flavor. Combining Orange Passion greens with healthy eating habits can boost your body’s fat-burning
process. Furthermore, you give your body pure vitamins and nutrients to help it perform better.

If you struggle to eat enough vegetables daily, you can increase your intake by drinking them as a pleasantly tangy tropical citrus beverage. To find out more, click the link below and enter code BELLANUTRA for a discount!

https://betterdaysco.com/link/lykykzs/

FlavCity's Creamy Green Bean Casserole with homemade cream of mushroom soup made from scratch. Perfect for the upcoming Thanksgiving Holiday!

https://www.flavcity.com/green-bean-casserole/

Hormones are such a HUGE part of your overall health, and when those are out of whack, weight loss is a struggle! When you take control and address your monthly hormone imbalances, you can:

✅ Reduce Mood Swings
✅ Improve Weight Loss
✅ Reduce Stress and Anxiety
✅ Experience Better Sleep
✅ Regulate Monthly Cycles
✅ Combat Bloating, Headaches, and Breast Tenderness

Better Hormones by Better Days gives you a natural path to speed up weight loss results without killing yourself in the gym or visiting a doctor. The crisp, fruity flavors, like pineapple coconut, strawberry
lemonade, and watermelon coconut, are refreshing and available with or without caffeine.

Click the link below and enter code BELLANUTRA for a discount, and discover how you can lose weight more efficiently when you balance your hormones.

https://betterdaysco.com/link/fwuz9ej/

Making your regular midday trip for caffeine or energy? The combination of Better Days Greens and caffeine provides you with sustained energy throughout the day. In addition, the fruity flavors pair well with sparkling waters such as LaCroix, so you are sure to find one that suits your tastes!

Want all-day energy? Click the link below and use the code BELLANUTRA for your discount!

https://betterdaysco.com/link/fwuz9ej/

SEE HOW DANA LOST 90 LBS & 70 INCHES ON THE BELLA NUTRA PLAN!!!

"All my life I’ve battled with excess weight, even though I tried multiple ways to lose it over the years. From dietary supplements to cutting out certain food groups, to going on Keto, nothing was sustainable for permanent weight loss, especially since I LOVE food. After a while, I gave up trying to lose weight and ate whatever sounded good to me and part of the cause was depression. I settled for being the “big girl” and learned to be comfortable with myself, no matter my size.

But, what I didn’t realize was how big I REALLY was.

Even though I had to buy size 4x t-shirts to fit me, it still didn’t register in my brain that I was severely obese and desperately needed to make a change.

Fortunately, I was blessed to receive Bella Nutra as a gift. And what an ASTOUNDING gift it is!!

I began my journey on January 1, 2022, and the information I share is accurate as of August 1, 2022. I started at 285 pounds and am currently at 195 pounds, which is a 90-pound loss. Not only that, but I’ve lost over 80 inches from consistently measured areas all over my body.

And I did it all by EATING!

Not killing myself in the gym. Not starving myself for days. Not depending on supplements. I NEVER imagined that eating food would help me lose almost 100 pounds in a year. Especially when doctors told me all my life to, “Eat less. Exercise more.” I tried that, and it didn’t work, of course. But what I didn’t know was that the foods I was eating were the wrong ones for my body and only contributed to my condition.

I followed the Bella Nutra plan and ate my way thin! NO JOKE!

Even more important is the multitude of mental and physical changes that are incredible! I felt more energized and had more focus after the first week. Then, the real changes started. My sleep quality improved, my clothes fit better, I was consuming less coffee, I no longer needed a midday nap, I could cook dinner for the family and not be in pain when I was done, my back pain went away, and now I can enthusiastically walk up and down a flight of stairs without wobbling, holding the rail, or knee pain. I have the energy and desire to be more physically active, which is something I’ve not had in years.

With Lisa’s knowledge, compassion, and guidance, she can navigate you through the tough times, while explaining WHY your body is reacting to the foods you eat. Her ability to look at lifestyle patterns and circumstances and tweak the program to suit personal situations is unique and incredibly helpful to keep you on track. Sticking to the program is vital to success, and Lisa does an exquisite job of monitoring food intake and mentoring clients every week to help them through the journey.

I would HIGHLY recommend the Bella Nutra program to anyone who wants or needs to establish a healthy new eating lifestyle that helps you lose weight and protects your overall health and wellness. "

My Bella Nutra Story

Bella Nutra saved me from myself!

In February 2021, I weighed an embarrassing 272 pounds (I am only 5’ 11”). I decided to go on a diet and lose some weight and did, but only 14 pounds from February to August. My “diet” was actually self-imposed starvation, a bowl of cereal at breakfast, a sandwich or piece of fruit for lunch and some kind of chicken or meat with a smaller portion than normal of whatever side I made and maybe some green beans for dinner (or even more likely, Fast Food). In between, I would get cravings for sugary and/or salty foods, which I would satisfy and then justify because I had walked a lot of steps (or some other lame excuse).

A great friend, Lisa, told me how she had lost 40+ pounds on a nutrition plan. For years I had asked doctors to help me learn how to eat right. The nutritionists I was referred to were good at telling me what to do, but when I asked “how?” they gave me a canned presentation about portions. I needed more. Lisa had told me about her coach/mentor who was readily available to guide her daily and then weekly to learn how to eat well. Lisa suggested I read the Bell Nutra story and reviews on their page. I said I would, but I didn’t.

Fast forward a few weeks to September and I found myself disappointed, moody and defeated. In recent weeks, I had several Doctors Appointments, and of course, each time the nurse weighed me. I could not believe the numbers I was seeing. More frustrated than ever, I called Lisa and asked her to tell me more about Bella Nutra. Intrigued and determined I asked her to ask Fred to contact me. Fred called the next afternoon, answered all my questions (even ones I didn’t know I had) and was convinced they could help me. I made the decision right then to learn how to eat well, live well and be well… for me!

I started Bella Nutra on September 28, 2021 and weighed 258 pounds. I was wearing size 44 pants and XXL shirts. I was on prescription medication for high blood pressure, cholesterol, reflux, narcolepsy, neuropathy, arthritis and a compromised immune system. I was taking 16 prescription pills, every day.

Six months and two weeks later I now weigh 188 pounds and have achieved my ultimate goal (-70 pounds)!

I’ve bought a lot of new clothes, size 34 pants and L shirts (it’s been so much fun shopping for the new me!). I’ve cleaned out drawers and closets and will be selling or donating my “big and tall” things soon because I know how to manage my weight by eating the right foods, at the right times of day and in the right amounts. I am only taking 5 prescription pills a day and in four weeks will completely stop what once was a twice weekly self-administered infusion for neuropathy!

I’m no longer addicted to sugar and cravings for salty foods. I feel great! I look great! I feel like I can do anything! I’ve had long time friends I hadn’t seen in over a year walk right by me and then were astonished when they heard my voice a realized it was me. I’ve received more compliments than I can count. My neighbor told me last weekend, “I saw a young guy working at your house yesterday and wondered if you had hired someone to help with the yard” (it was me!). I am able to do things I haven’t done since I was in my late 30’s / early 40’s. At 66 I have no doubt Bella Nutra saved me, from me.

My mentor, Lisa, is the most patient, caring and knowledgeable nutrition and professional lifestyle modification coach imaginable. I attribute my healthy living and joyful new life to Lisa and Fred. I cannot thank them enough.

When people ask how I lost the weight I tell them, Bella Nutra taught me how to “Feed my Body” instead of just “Feeding my Belly!”

Ron Bellinghausen
Salisbury, NC

A text from one of our AMAZING clients! We are so very proud of you, Dana! 🎉🎉🎉

"I'm SO EXCITED!! I've really noticed more physical changes. I'm no longer round like a ball, nor do I feel like it anymore. I'm starting to get a REAL body shape. I haven't been this weight in at least 15 years! Possibly longer than that because I wasn't looking at the scale back then. 🤷 I'm BLOWN AWAY at the new me, and there's STILL more to come! 🎊"

🦃🍁 This pumpkin pie recipe has all the feels. Perfect for a healthier version of our Thanksgiving favorite! 🍁🦃

https://www.thepaleomom.com/the-best-paleo-pumpkin-pie/

The Best Paleo Pumpkin Pie I wanted to make a pie that you can serve your non-Paleo friends and family and they would never know! A pie that can convert non-pumpkin pie lovers!

🎄🍁This is a keeper folk! Brussel Sprouts on steroids. Perfect for the holidays! 🍁🎄

https://www.maryswholelife.com/bacon-maple-brussels-sprouts-with-pecans-cranberries-paleo/

Bacon Maple Brussels Sprouts with Cranberries & Pecans {Paleo} These Bacon Maple Brussels Sprouts with Pecans and Cranberries are the perfect easy side dish to take to all of your holiday festivities!

Getting ready for that Thanksgiving meal? Here's a healthy alternative to traditional stuffing! https://www.maryswholelife.com/gluten-free-sausage-apple-herb-stuffing-dairy-free/

Gluten Free Sausage Apple Herb Stuffing (Dairy Free) This Gluten Free Sausage Apple Herb Stuffing is the perfect side dish to serve at all of your Thanksgiving festivities! It's also dairy free and soy free!

🧨🎉 Here are several of our past clients BEFORE AND AFTER photos! The average weight loss on BELLA NUTRA is 36 lbs down in 3 months. AMAZING RESULTS!!! 🧨🎉

CALL BELLA NUTRA TODAY to learn more about the program.
1-888-363-3916

🧨🎉Fresh and fruity salsa with a nice crunch! Perfect for the 4th of July…or any summer day!🎉🧨

INGREDIENTS:

1 cup fresh blueberries
1 cup diced strawberries
1 cup diced jicama
1/3 cup chopped cilantro
1/4 cup finely chopped red onion
2 tablespoons finely chopped jalapeno pepper, stemmed and seeded
Juice of 1 large lime
Salt, to taste

DIRECTIONS:

In a medium bowl, combine blueberries, strawberries, jicama, cilantro, red onion, jalapeno, and lime juice. Stir until well combined. Season with salt, to taste. Serve with tortilla chips at room temperature or chilled.

Note-this salsa is also great with grilled fish or chicken. It is best eaten the day it is made.

*recipe and photo by twopeasandtheirpod.com

If you're looking for a FRESH START, give Bella Nutra a try! Average weight loss is 36 lbs and 30 inches off the body in JUST THREE MONTHS! Call today @ 888-363-3916.