Yoga of Immortals Temple of Self Realization

Ishan Shivanand

WELLNESS IN THE DIGITAL AGE: BALANCING TECHNOLOGY AND MENTAL HEALTH | Yoga of Immortals | Ishan Shivanand

In our fast-paced digital age, Shivyog teachings provide essential guidance to balance technology and mental well-being. These insights empower us to embrace technology's benefits while nurturing mindfulness, meaningful relationships, and emotional well-being.

Unlocking Benefits

1. Preventing Burnout: Shivyog stresses setting digital limits to prevent burnout and enhance overall well-being, preserving our energy.

2. Enhanced Social Life: Promotes real-world connections, reducing isolation and enriching our social lives with a sense of belonging through authentic relationships.

3. Increased Happiness: Shivyog's focus on mindful living and authentic relationships cultivates inner happiness, leading to a more joyful and contented life.

4. Better Emotional Health: Encouragement of regular physical activity releases endorphins, improving mood and emotional well-being. It's crucial for emotional balance in the digital age.

5. Enhanced Productivity: Mindfulness teachings apply to digital usage, helping us focus better, increase work efficiency, and optimize our time.

6. Greater Presence: Practices enhance our presence in the moment, enabling deeper, more meaningful experiences in our tech-driven world.

Embracing Shivyog's wisdom empowers us to navigate the digital age mindfully, leading to reduced stress, better sleep, stronger relationships, and a happier, healthier life. Shivyog teachings act as our guiding compass, harmonizing technology and mental well-being in the modern world.

"Download & Subscribe to Shivyog Play: Embrace Digital Wellness & Mental Balance"

Android : https://play.google.com/store/apps/details?id=com.shivyog.app
(Apple) iOS : https://apps.apple.com/us/app/shivyog-play/id1501801980

FREE EVENT SATURDAY 10/28 10AM-11AM
YOGA OF IMMORTALS
1535 N BELTLINE RD
MESQUITE TX 75149

Yoga of Immortals is a powerful research backed set of techniques founded and mastered by a Himalayan yogi & mental health researcher Dr. Ishan Shivanand, practiced today by world’s leading athletes, CEOs and millions of individuals around the world.

The YOI protocols has shown to reduce anxiety, insomnia, depression and improve mental health & quality of life within 3-4 weeks of practice.

Join us at the YOI Center this Saturday for an intro session

Yoga of Immortals - Introduction This event will be free for everyone and will be an Introductory course on the yoga of immortals modalities.

FREE EVENT SATURDAY 10/21 10AM-11AM
YOGA OF IMMORTALS
1535 N BELTLINE RD
MESQUITE TX 75149

Yoga of Immortals is a powerful research backed set of techniques founded and mastered by a Himalayan yogi & mental health researcher Dr. Ishan Shivanand, practiced today by world’s leading athletes, CEOs and millions of individuals around the world.

The YOI protocols has shown to reduce anxiety, insomnia, depression and improve mental health & quality of life within 3-4 weeks of practice.

Join us at the YOI Center this Saturday for an intro session

Yoga of Immortals - Intro Session This event will be free for everyone and will be an Introductory course on the yoga of immortals modalities.