Euphoria Health & Fitness Facility

🗃 Do you want a really really strong core then do these Oblique Twists 🪨

Key points to executing this movement for optimal results are

1) Feet shoulder width apart (widen your feet for more stability or narrow them for more challenge)

2) Push hands inward as if you’re going to crush the dumbbell with your hands

3) Main objective is to change direction as fast as you possibly can. That means you have to “put the breaks on”

4) Keep your head straight and don’t let the dumbbell rotate past your shoulders

5) Keep the dumbbell at chest level

6) go as heavy as you can

Notice how it took me about 5 rotations to each side until I was able to get the 75 to chest level.

You control the dumbbell, don’t let the db control you.

✨Client Shoutout to .turner2 ✨

Stephen has quite the extensive fitness background having been a bodybuilder for the last 6 years, however now at almost 50yr young Stephen has decided he wants to become a New Orleans Saints cheerleader.

As a cheerleader you need to have really strong shoulders and legs, so that’s what we’re working on here. Explosion and stability training.

Keep it up Stephen you’re doing great.

Gotta give it up to this dude right here, Kaden Foster for the impact he has had for his team in the playoffs 🏈🏈🏈

Kaden has been getting Cryotherapy and Stretch Therapy to put his body in “Optimal Performance Mode” to be the absolute best that he can be.

If you want to be the best, you have to treat the best, with the best

Good Luck to the Comets in the State Champions this weekend at Yulman Stadium (Tulane).
Game is at 2:00 on Saturday against Lafayette Christian.

🏈 Week 10 Euphoria Freeze Catch of the Week 🏈

Winner is Seth Dehart from North Webster. Very nice interception you g man 👏👏👏

🏈 Wk 9 Euphoria Freeze Catch of The Week 🏈

Winner is Clayton Leonardo from Brother Martin 👏👏👏

Great instinctive skills. Way to get back to the ball and go get what’s yours Clayton.

🏈 Wk 9 Euphoria Catch of the Week 🏈
goes to Jackson Autin from South Lafourche. Nice concentration Jackson.

🏈 Wk 8 Euphoria Freeze Catch of the Week 🏈

Last week’s winner goes to Charles Coleman from John Ehret. Charles goes up and grabs the ball at the highest point between multiple defenders. Nice catch Charles.

🏈 Week 7 Euphoria Freeze Catch of the Week 🏈

Here we have James Bridges from Northshore making a tremendous one arm diving catch. Well done James well done.
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James will receive a FREE session of Cryo, Sauna, and Stretch Therapy.
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🏈 Wk 6 Euphoria Freeze Catch of The Week 🏈

And the WINNER is Clayton Lonardo of Brother Martin coming come back to the ball to help his quarterback out. Great job Clayton.

Who will have the best catch this weekend 🏈🏈🏈

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My dood Anderson is killing it y’all.
Came to Euphoria as a thick, slow, baseball catcher. After just a couple months at Euphoria with Anderson is becoming a hell of an athlete now. He’s going to crush it this year.

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If you want to take your game to the next level and be the absolute best athlete that you can be then you need to train with me.

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🏈 Catch of the Week 🏈

Last week’s winner was actually an amazing 1 Handed INTERCEPTION by Northshore’s safety Cohen Robob.

Good luck to all teams this weekend
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🏈 Wk 4 Catch of The Week 🏈

This weeks winner actually comes from the safety position. Cohen Robob makes an amazing one handed interception. Congratulations young man that’s a hell of a pic.

Good Luck to all teams this weekend
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🏈 Week 3 Freeze Catch of the Week goes to Kolby Young from Holy Cross High School.

🏈 Really nice throw from Cole Canatella ➡️ Kolby Young

🏈 Each and Every Week we are Giving away a FREE session of Cryotherapy, Stretch Therapy, and Infrared Sauna to the winning school. Well done HC.

Euphoria’s “Freeze Catch” of the Week for Week 3 goes to Tajdryn Forbes from Bogalusa High School.

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This catch is AMAZING 😱
dude is a beast, go watch his highlights.

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Congratulations Tajdryn 👏👏👏
We hope you love your free session of Cryotherapy, Stretch Therapy, and Infrared Sauna.

These ladies been gettin’ it, since been gettin’ it, since been gettin’ it 🦄’s

You better get it before it gets you 💯



Keep kicking 🍑 ladies

The Next Generation of CRYOTHERAPY is here and only available
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Such a cool video by
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We have the ONLY Cryo Arctic in LOUISIANA 🤗

“Helping Lives One Person At A Time”

🏈 FRIDAY NIGHT FOOTBALL 🏈

Starts this week 👏👏👏

We are so happy to be one of this year’s sponsors for the High School Football Season.

Each and Every week throughout the season there will be a “Catch of the Week” brought to you by

Catch it TONIGHT and every Friday with Ed and JT at 11:00p on NoLa38 and at 12:00a

🏈🤲🏈🤲🏈🤲

Found this old interview done by Meg Farris on Cryotherapy. The team over at WWL did such a good job putting this piece together 👏👏👏

Too bad I wasn’t open yet to be able to demonstrate the difference between “head out” vs “head included” 💨💯

Whole Interview link: ⬇️

https://www.google.com/amp/s/www.wwltv.com/amp/article/news/health/cryotherapy-is-for-more-than-just-nfl-athletes-but-does-it-work/289-fd9bc6d3-e5be-47af-8b33-d9b1db90139f

Introducing Gabriel a universal solider in the making. Gabriel is currently in the military training to become an Army Ranger 🙏
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Gabriel came to see the to improve his overall ability level, predominantly in balance & stability as well as impact explosion 💥
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This was our first Strength & Stability session and my boy crushed it 🦾
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If you’re looking to be your absolute best then it only makes sense to train with the absolute best 😉
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If you’re going to “Talk the Talk” then you better be able to “Walk the Walk” 😎

Introducing a young stud Anderson. Anderson is a freshman athlete (predominately baseball) that came to Euphoria to become the best athlete he can be. He wanted to become more functional & explosive.
You’re doing great Anderson keep the train rolling, full speed ahead🚂💨
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If you have a kid whom wants to be the best athlete that they can be, then they need to be training with me
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Turning kids into beasts and freaks 💪