Enhance Exposed

Physical activities can perk up your mood and reduce feelings of depression.

Staying active will make you have more energy to do the things you want to do and reduce fatigue.

No matter your health and physical abilities, you can gain a lot by staying active.

Exercise and physical activity are good for just about everyone, including older adults.

Never give up. Great things take time.

No more excuses, hold yourself accountable and crush your goals.

The only bad workout is the one you don't do.

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

Our bodies are our gardens – our wills are our gardeners.

Keep your vitality. A life without health is like a river without water.

The reason we exercise is for the quality of life we enjoy.

Hustle for that muscle.

No pain. No gain. Shut up and train.

Look in the mirror. That’s your competition.

All progress takes place outside the comfort zone.

You may have to fight a battle more than once to win it.

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A fit, healthy body – that is the best fashion statement.