Longevity Fitness & Wellness

LADIES...Are you ready to feel stronger, more confident, and totally empowered this summer?

🌟 Introducing Strong for Summer: A 4-Week Fitness Program for the Peri/Menopausal Woman! 🌟

🌞 This 4-week fitness program is designed just for YOU – women in their 40s and 50s navigating the unique journey of peri/menopause.

💪 What You’ll Get:

✨ Targeted workouts for the woman in midlife, focusing on building strength and power

✨ 4 live workouts (recording available if you can’t make it live)

✨ Accountability and support from a Certified Menopause Health & Fitness Specialist

✨ A community of amazing women

This program is about building and celebrating your strength and embracing this phase of life. No weight loss gimmicks – just pure, empowering fitness that helps you feel your best inside and out!

📅 Starts Thursday, June 20, 2024, the first official day of summer!

⏰ Duration: 4 Weeks

💻 Join from Anywhere

Make this summer your time to shine and to feel strong and confident in your own skin!

Ready to take the leap? DM to sign up and get ready to shine all summer long! 🌟

👉 Follow us for more tips and updates:

🔗 Sign up NOW!

This article by is spot on!

Thank you for this thoughtful, scientifically supported response to the Lancet’s questionable piece about menopause being “overmedicalized”

Is it overmedicalized?

Or is there finally awareness around menopause and the life altering changes that result from it?

Or that women will no longer accept life after 40 may include physical, mental and emotional suffering because of lack of understanding by the medical field…the field that is supposed to support them and they just have to deal with it?

I know what I think the answer is.

In response to the article about women not taking the pill bc of misinformation…

You missed the mark and could have done so much better

Is there misinformation online?

Absolutely, and this article is a prime example of it

Women are tired of being dismissed about their health concerns and want more than what traditional medicine is giving them

They want answers and solutions

Women need better

We deserve better

ATTENTION: Women 40’s-50’s

Tired of feeling tired, moody, anxious, forgetful and more?

You’re NOT crazy! You’re in perimenopause!

And it can actually be the best time of your life!

Join me and fellow health coach and friend Elizabeth Girouard next Thursday, January 4 at 7:30pm EST for the Hormonal Compass Workshop

🚀 As women’s health coaches who've been through peri-menopause/menopause, we get it – the confusion, the search for answers, the endless symptoms...

🔍 What to Expect:

A peek into a mid-life woman's daily life.

Insights on how your daily actions impact ALL your hormones (not just your s*x hormones!).

No more feeling lost – we've got your back!

This interactive workshop will provide valuable information for you to make these the best years of your life!

🎉 Better Hormonal Balance Awaits!

REGISTER NOW!

https://mailchi.mp/puresimplewellness/hormones

Let's navigate mid-life wellness together!

COMING SOON:

Have you been feeling like your body and mind are staging a rebellion against you and you’re feeling lost? You’re not alone.

It’s time to update your GPS software and rediscover your vibrant self with our transformative workshop – The Hormonal Compass: Navigating the Chaos of your 40s and 50s.

Join me and for this information-packed interactive workshop on January 4

Stay tuned for more details!

Happy Small Business Saturday! Today ONLY

10% off all coaching programs PLUS Black Friday Bonus associated with that package!

Power Hour - 1 60-minute session $135 PLUS bonus 15-minutes

Jump Start - 4 60-minute sessions $447 PLUS bonus session

Level Up - 12 60-minute sessions $1072 ($397/month)
PLUS bonus session AND personalized fitness program

Small Business Saturday is an opportunity for you to support your favorite small businesses

It’s an opportunity for me to help you:

⭐️ Reach your health and nutrition goals

⭐️ Balance your hormones

⭐️ Make your perimenopause transition easier

SHOP SMALL

🤔 is just one day but many women deal with menopause for years!

🚺 Remember: Perimenopause, the time before menopause, can last years! Menopause is just that blip in time when a woman hasn’t menstruated for 12 consecutive months. Once you’re past that 12th month, you’re menopausal, or post-menopause. Keep in mind symptoms can still occur even post-menopause!

Since 1984 World Menopause Day has been held on October 18th

The intention is to raise awareness of menopause, its symptoms and the options that women have to help improve their time in it.

Many women suffer a variety of symptoms, never knowing that their symptoms are associated with menopause or that they can do something about it!

The theme this year is cognition and mood. The cognitive symptoms of menopause include brain fog, difficulty concentrating, lack of focus and inability to find words. Many women say they feel like they are “out of control” or “going crazy”. And the worry that comes from those feelings just add to the anxiety 😟

Mood issues of menopause include “anxiety, depression, mood swings, low mood or “malaise” and rage.

Lowering levels of progesterone, fluctuating estrogen and the interaction between estrogen and serotonin during perimenopause all have an impact on cognition and mood.

Do you experience perimenopausal cognition or mood issues? Which bothers you most?

Thank you for inviting me to join your Compass Club last night!

It was an honor to speak with you and your fabulous women about women’s health, nutrition and menopause.

So grateful to the group for the warm welcome, lively conversation, many questions and most of all the willingness to share your stories and time with me.

Feeling so appreciative for the opportunity to share what I’ve learned about as I make this journey through .

The freshest produce is always what’s in season. Fall provides so many offerings that are not only delicious but support hormone health as well!

Of course, most people associate fall with pumpkins 🎃 but there are plenty of other options if pumpkin isn’t your thing

Scroll through to see just *some* of the produce that is freshest in fall

What’s your favorite fall fruit or veggie?

Ladies- who has questions about menopause and peri-menopause? How about nutrition, health and fitness?

Honored to be speaking with and her Compass Club this Tuesday, October 11, about all things women’s health and fitness, menopause, perimenopause and more

You do not need to be a member, this is a special invite to experience for yourself what the Compass Club is all about! 😍

FYI - it's about women supporting women in growth. It's like a book club but better! We learn, grow, inspire and motivate each other. It's a safe space where we can be open, honest and vulnerable. Sounds great, right?🎉

DM me you're email address and I'll send you the link to join!

Happy Saturday!

Over the summer I had the opportunity to "interview" to learn more about

Last week we sat down for my own session. What an incredible hour! Kristi went through my Human Design chart with me explaining that the chart is like a map of how a person's energy works.

She went on and explained my HD type ( ), my "strategy" and the centers that affect me most. Throughout the session we talked about how this information may have presented in the past and how I can utilize it in the future.

SO many great insights! I learned so much about how/why I interpret experiences the way I do, how that impacts me physically and emotionally, and how I can make it work for me when it comes to my relationships, my health and even my business!

Thank you Kristi for sharing your knowledge with me!

One of the benefits of being part of the amazing women’s empowerment group .inspire.grow is the opportunity to hear dynamic speakers like of . This week she encouraged us to . This includes making it clear on what we do and who we serve

Do you know the ways I serve my clients?

🚺 Hormone Health Coaching
Working 1:1 or in a "Girlfriend Group" this option is for women looking to understand their hormones and address imbalances holistically. If you're dealing with symptoms like heavy/painful periods, insomnia, cravings, weight gain, mood issues or other crazy symptoms, you're likely dealing with one or more hormone imbalance.

🍽 Nutrition/Lifestyle Coaching
If you know all the "right" things to do, but aren't seeing the results that you would like, nutrition and lifestyle coaching can help. Working 1:1 we explore all aspects of diet, as well as sleep, stress management, fitness and more.

🏋 Fitness Coaching
Looking for guidance with your fitness routine? Need the accountability of a coach to encourage you along the way? Personal training is available 1:1, couples or small groups (up to 4 people)

🏋 Group Fitness Classes
Certified in a variety of modalities, I currently offer 30-minute Strength & Conditioning class on Wednesdays at 7:00am EST. Not an early riser? I can also create a class tailored to your group (minimum of 5 participants required)

🗣 Workshops & Presentations
I LOVE sharing and educating others, and would love to speak with your group. Past talks have focused on topics such as hormones, menstrual cycle, fitness, nutrition, menopause & more. Need a specific topic addressed? Let's chat about your needs!

🔗 Link in bio to schedule a call so we can talk about how I can help you

How do you make a hot and steamy Monday in August better?

You watch a beautiful couple get married!

Congrats to the new Mr. & Mrs. Cease ❤️❤️

Amazing venue, delicious food and a great band that kept us dancing all night!

Thank you for inviting us to celebrate your special day with you

Another combo workout today - lunges, plyo lunges, deadlifts, oh my

day 22/24







*t

Ending my day like I started…with a walk

It’s one of my favorite things to do in spring/summer when the weather is so nice.

A walk is also one of my favorite ways to help maintain

How can a simple walk do that? Walking can:

✔️ Improve - great for after any meal

✔️ Lower cortisol - which is high today from my exercise 🏋🏻‍♀️ Day 15 by

✔️ Help set circadian rhythm - like early morning sun tells the body to wake up and stop producing melatonin, the setting sun tells the body it’s time to settle down and release melatonin

Which do you prefer - a morning walk or evening walk?

Day 14 🏋🏻‍♀️ & 15 🏃🏻‍♀️

Looking forward to starting Part 2 tomorrow

Completed Lean Lower yesterday with a client

No one ever minds squats or squat jumps, and lunges can be iffy

But the with ? Not sure if anyone really likes that! 🤪

Workout hair, don’t care!

Giving new meaning to the idea, “If you look pretty when you’re done, you didn’t do it right!” 🤣

What do you do when you want to do your day 12 but you also have to teach your class?

You incorporate some of the “Rear View” moves into the workout and finish the rest on your own

🏋🏻‍♀️ Day 12 ✅







*t

Legs still feeling it from Tuesday’s Sir Squat-a-Lot workout but got it done - day 8 ✔️

Love my Wednesday mornings with my early risers 🌅

8:00am and feeling so accomplished already

Want to feel the same? Join me for the workout!

➡️ 30 minutes
➡️ Total body
➡️ No equipment needed
➡️ From the comfort of your home

There are two more weeks in this session.

DM for details!

day 7 ✅

Pull-ups were so much better today thanks to that energy.

But that burpee combo down chain? That was ROUGH!

And I’m the freak that actually likes 🤣





*t

When you recover from a head cold AND you’re in the follicular phase you tackle two workouts by

Day 4 ✔️ Chest/Shoulders
Day 5 ✔️ Cardio

A little behind in the challenge bc of that head cold but knowing the power of the follicular phase I’ll use this week to catch up