Keto Biohacks

Guac! 🥑
My favorite part of the weekend is making homemade guacamole or ordering it everywhere I go!
Grain free chips for me, please! 🙋🏻‍♀️🙋‍♂️
I make this my simply mashing 1 or two small avocados, squeezing half a lemon or lime for each avocado, adding sea salt or pink Himalayan salt to taste, and extra virgin olive oil just as an extra fat indulgence!
And voilá!
Love dumping it over everything, or scooping it with some grain free chips for the win!

Happy 4th of July, peeps!!!
❤️🇺🇸💙
Enjoy this wonderful day, be thankful for what we have and let's do our little bits to make the world a better place.
Stay healthy, stay hungry for progress and improvement, eat whole, healthy, organic foods AND BE HAPPY!

Yum! 😍
One of the biggest favors that you can give your body is to start your day without sugars and keep it that way!
When you start this journey, the carb cravings can be strong. But when you stay the course, you'll find the pot of gold at the end of the rainbow: inceased energy and improved mood, when your body finally taps into it's fat deposits to burn them for energy, because sugar is no longer available.
If you've never experienced this nirvana-like state, believe the many people that have freed themselves from all the outdated health and nutrition advice out there and have tapped into their energy fountain by letting go of sugars and simple, processed carbs in their diet!
For those who have experienced it or live in this fantastic "zone", pleae share your experience below! What's your favorite part of being in ketosis? ❤

When we are start talking about health biohacks, we need to make sure that we are covering the very basic first: hydration!
Many times we may be focusing on vitamins, supplements or next big thing in herbal discoveries, while still dealing with a dehydrated body.
As we already know, most of our bodies is water.
Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water.
This means that water is involved in every single system and function of our bodies, from thinking, to breathing, to oxygenating our blood, thus cleaning, detoxing and renewing every cell.
Lack of water can feel like hunger, sometimes shows as different pains and often as if ants were crawling inside your extremities. Tiredness, lack of energy and even excessive sleepiness can all be associated with dehydration.
The best thing you can do today is lift and down that glass of water! Make sure to filter it from chemicals and bring it back to life with a bit of lemon juice, fruit infusions or even a small cap of organic apple cider vinegar. Your body will thank you for it!

A great way of adding fatty fish to your diet is throwing them on your salad! 🥗🐟
Here we topped a caesar salad with some delicious anchovies. 🤩
Granted, their flavor can be a bit strong at first, especially if you are just starting to clear your palate from sugar addiction. But I promise you, as you embark in your holistic health journey and clean your sugars and carbs cravings, they will start to taste better and better!
Fatty fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to help reduce inflammation and help lower the risk of heart disease, diabetes, cancer and arthritis, among others. Fish is a good source of lean protein and your brain will love it!