From The Earth Nutrition

Found this plant-based protein powder at target. It’s just Pea & Rice protein no extra additives. It’s pretty good. I made a banana & berry smoothie with it. 💪🏾

Nothing like having the gym to yourself to workout and dance 🙌🏾😆

I don’t just train for my health, I train for my daughters future boyfriends 🥊😏😆

We’re having salad and a plant based pasta with plant based sausage for dinner! The salad has tomato’s from the garden 🍅

I’m juicing apples, lemons, ginger, and tumeric!

Wild rice is one of the most nutrient dense/ protein rich grains out! 💪🏾

Here’s a little tip for all the weight lifters. Do your cardio before your session or later in the day. Don’t do it after you get done resistance training! You could put your body into a state of burning protein (muscles) for fuel if you run out of carbs during the session, also it stops MTor production (a chemical in the body that synthesizes muscle growth) 💪🏾.

Strawberries, 2 bananas, vanilla plant based protein powder, and oatmilk. 🤙🏾

I’m training my anaerobic (without oxygen) capacity pushing this sled. Short, intense, intervals. Also, having this weighted vest on is helping with my core stability and strength. 💪🏾 get it!

20-30 minutes of exercise is all you need to get the mental health benefits. Resistance training helps prevent muscle loss and increases bone density. So many more reasons to start or continue exercising 💪🏾

Functional training 💪🏾

First ripe tomato of the season! 😁

If you’re in the Chicago area or looking for some online personal training, let me know! I do health coaching and nutrition counseling as well. I’m offering a promotional deal right now!! Dm for more info.

Don’t skip leg day!

Thai red curry with tofu!

If you are in the Chicago area, I will be training clients at Body Worx through my business FTE Nutrition. I’m insured, degreed, and certified. I’m also offering free consultations and a new sign up special! I do online training as well and health coaching! If interested in scheduling a consultation email me at [email protected] or message me.

Tomatoes, banana peppers, and strawberries! 🍓🍅🌶️

From The Earth !

I offer fitness and health coaching services , as well as herbal supplements. I am in school for kinesiology and have been working with people for years to help heal and achieve their goals with their bodies . I do free consultations. Schedule a consultation with me today ! 😁

The first community trash pick up was a major success !

A nice mixed greens salad with cucumbers, ripe tomatoes (less acidic), avocado, red onion, and jalapeños . I used a little oil , pink salt and mixed seasoning.

A nice green salad for lunch , promotes detoxification and filled with all the essential minerals our body needs while not creating mucus in the body 🙌🏾🌱

Mixed greens , mixed sprouts , avocado , h**p seeds , cold pressed avocado oil , onions and a little Himalayan pink salt . A nice post workout raw salad. High in glucose , nutrients , amino acids and fatty acids 💪🏾

Alfalfa sprouts ! My go to when I make a salad. Very nutrient dense and contains amino acids, which are needs to build muscle 💪🏾.

My adrenal gland formula for the detoxification and strengthening of the adrenals. Contains herbs like alfalfa leaf and dandelion leaf. The adrenal glands sit on the kidneys and control functions like carb/sugar utilization , heartbeat , breathing , kidneys and bunch of other stuff in the body ! It’s important to have strong and functioning adrenal glands . 😁🍇🥭🍎🍐🥒🌱

Mixed greens, alfalfa sprouts , onions, and broccoli! I’ll use some organic dressing, but not too much. We also want to eat our salads before eating anything else with our meal. This will Eliminate better in the body. 😁🙌🏾

Good morning ! I’m sitting here waiting to be your health or fitness coach ! 😁✌🏾

This is cold pressed grape juice . I have so much respect for grapes because they are one of nature’s Mose aggressive cleansers . Eating grapes or drinking grape juice can be known to bust up tumors and reverse all types of illnesses. I have personal juice fasted on grapes many times . For some of us that are clogged up with mucus and toxins it can bring about flu or cold like symptoms. That is the body’s way of detoxification. Be mindful and take it easy if you do juice to fast with grapes, it’s best to have someone guide you . Like me 😁🤷🏾‍♂️ hit me up for a free consultation

I wanted to thank everyone for liking and following FTE Nutrition. I offer health , fitness and recovery coaching services. I have a degree in business management and certification in recovery coaching . I’ve been plant based for 3+ years now and have healed myself in many ways . I can support , train and help heal people with my knowledge of fruits , vegetables, herbs, fasting and fitness. I’m offering FREE consultations right now . So message me , email me , or call me for set up an appointment. Let’s get your health and wellness where it needs to be ! 😁 Thank you and Yaw^ko 🤙🏾

A few juices I made for my brotha Ricco . The green is less aggressive cleanser and the other two are great cleansers. The benefits of juicing are numerous . Dm and let’s chat .