Invivo Wellness, Milwaukee, WI Videos
Videos by Invivo Wellness in Milwaukee. INVIVO Wellness provides a place for busy people to move well and live better lives.
What are a Runner's most UNDERUSED Muscles?
By targeting and strengthening your gluteus medius, abs, hamstrings, and scapular retractors, you can unlock your true running potential. Try these exercises: banded wide-leg bridges, foam roller hamstring bridges, bicycle crunch, and bent-over rows.
#invivowellness #invivowellnessmke #performancerunning #runninglife #injuryprevention #runners
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What are a Runner's most UNDERUSED Muscles? By targeting and strengthening your gluteus medius, abs, hamstrings, and scapular retractors, you can unlock your true running potential. Try these exercises: banded wide-leg bridges, foam roller hamstring bridges, bicycle crunch, and bent-over rows. #invivowellness #invivowellnessmke #performancerunning #runninglife #injuryprevention #runners
🌟 Struggling to reach your running goals? Let gait analysis be your guiding light! 💡✨ Read the story of one dedicated runner who witnessed incredible improvements in his performance thanks to this game-changing technique. Discover the power of understanding your body's unique mechanics, unlocking your true potential, and chasing your dreams with confidence. 🏆🔥 Read Zach's story: https://invivowellness.com/patient-testimonial-how-gait-analysis-helped-improve-my-running-performance/ ☝Read the article. Link in bio!☝ #invivowellness #invivowellnessmke #running #nopainrunning #GaitAnalysis #InjuryPrevention #OptimizePerformance #footstrike, #stride #runpainfree #InjuryRecovery #PainRelief #runpainfree #performancerunning #runninglife #PhysicalTherapy #RunnersLife #PerformanceGoals #RunStrong #BelieveInYourself #RunningMotivation
For all superheroes out there... Happy Father's Day! 💪 Thanks, Dad, for sharing your STRENGTH and setting a positive example. You helped me fly! - from all of us at INVIVO Wellness. #invivowellness #invivowellnessmke #fathersday #milwaukeestrong #strongertogether #fitfam #mysuperhero #dad #father #ilovemydad #thanksdad #BestDadAward #MyDadMyHero #happyfathersday #thankyoudad #dadyoureahero #dadlife
Follow along with us through a physical therapy treatment. Each session will look different for each person. However, here’s a small peek behind the curtain into what we do every day at Invivo. #physicaltherapy #functionalmovement #balance #invivowellnessmke #backinjury
Are you struggling with chronic upper shoulder or neck pain and tension?😩 This is a very common complaint and especially prevalent in those with jobs requiring static posture such as desk work or inactivity in general. 🧑🏻💻 Your first inclination might be to stretch your neck and shoulders. And there is a time and place for that. However, studies are showing that moderate and progressively challenging resistance exercises to strengthen the shoulders, including the trapezius, deltoids and rhomboids, leads to greater reduction in pain. The exercises listed below and demonstrated in the video are included in the studies shown here.Try these exercises with this dosage and let us know if your discomfort decreases: Reps: 10-12. Sets: 2-3x. Frequency: every other day. Weights should be moderate with fatigue by 10-12 reps. 🏋️♀️🏋️♀️🏋️♀️ 1. Shoulder Shrugs 2. Front Arm Raises 3. Side Arm Raises 4. Bent over or Prone Fly’s 📕📕📕 https://pubmed.ncbi.nlm.nih.gov/32266072/ https://pubmed.ncbi.nlm.nih.gov/21177034/ https://pubmed.ncbi.nlm.nih.gov/23758661/
Rotator cuff impingement is a very common condition that we see here at Invivo Wellness Physical Therapy. Pain develops in the front of the shoulder when the chest muscles become tight and the muscles on the back of the shoulder and between the shoulder blades become weak. Imagine quintessential poor posture from slouching and or working on a computer. However, this same muscle imbalance can occur in very active people who perform a lot of pushing movements, such as pushups, planks and overhead presses without equally training their pulling muscles. One element of treating this in physical therapy using therapeutic exercises, such as those shown in the video here. The other portion is using skilled, hands on, manual therapies to release tight and shortened tissues, decompressing the shoulder joint and addressing any neck dysfunction that occurs because of the tension and pain in the shoulder. If you can relate to this, come see us. You deserve to feel better and to be pain free. Take care of the nagging pains before they turn into more severe injuries. *This video is not meant to be a substitute for medical care* 1. Side lying shoulder external rotation 2. Codman's exercise 3. Doorway Pec Stretch #physicaltherapy #functionalmovement #invivowellnessmke #shoulderpain #rotatorcuff
Have you met your health insurance deductible? . . If you have, this is a perfect time to schedule a physical therapy evaluation and finally get your nagging aches and pains taken care of before the year is over. Did you also know that a doctors referral is not required except for Medicare patients? Call Invivo at 414-265-5606 and we can get the appointment set up for you. #physicaltherapy #invivowellnessmke
Squatting is one of the most basic, important, and functional movements that we perform on a daily basis. Anna, one of our Physical Therapists, and Rob, a Personal Trainer demonstrate some basic variations here. Really, you should try these at home. And stay tuned for for some more advanced squats coming later this week. #physicaltherapy #functionalmovement #invivowellnessmke #functionalmovement #squats #getoutofyourchair
These two are proof that working out can be fun! Thanks for brightening up our gym Jeanne and Maureen. We appreciate you. #ichoosemywellness #supportlocal #invivomke #invivowellness #fitnesscanbefun #movementcoach #personaltraining
Rotator cuff impingement is a very common condition that we see here at Invivo Wellness Physical Therapy. Pain develops in the front of the shoulder when the chest muscles become tight and the muscles on the back of the shoulder and between the shoulder blades become weak. Imagine quintessential poor posture from slouching and or working on a computer. However, this same muscle imbalance can occur in very active people who perform a lot of pushing movements, such as pushups, planks and overhead presses without equally training their pulling muscles. One element of treating this in physical therapy using therapeutic exercises, such as those shown in the video here. The other portion is using skilled, hands on, manual therapies to release tight and shortened tissues, decompressing the shoulder joint and addressing any neck dysfunction that occurs because of the tension and pain in the shoulder. If you can relate to this, come see us. You deserve to feel better and to be pain free. Take care of the nagging pains before they turn into more severe injuries. *This video is not meant to be a substitute for medical care* #physicaltherapy #functionalmovement #balance #invivowellnessmke #shoulderpain #rotatorcuff
Try this exercise if your legs feel weak when getting up from crouching or tying your shoes. If you experience any pain reach out to us for a 20 minute PT free screening. #physicaltherapy #functionalmovement #balance #invivowellnessmke #everydaystrength
Have you tried the old man test? It might seem silly, but it’s a very practical and functional movement that we should ALL be able to do. This exercise requires dynamic balance, ankle, knee and hip stability and strength. Give it a try and see you how good your balance is! #physicaltherapy #invivowellnessmke #balance #functionalmovement #oldmantest
This movement tests for shoulder range of motion and the ability to do things such as tucking your shirt into the back of your pants, clasping a bra and washing your back. It shouldn’t hurt or feel stiff on either side! Pain doesn’t have to be debilitating before being addressed. Take care of the little discomforts before they become a bigger problem. #ichoosemywellness #supportlocal #invivomke #invivowellness #physicaltherapy #physicaltherapist #physicalactivity #movementismedicine
Deep squatting is a functional and natural movement that maintains and normalizes the range of motion in our ankles, hips and knees as well as strengthening our quadriceps and glutes. Try this deep squat at home in a safe setting. If you feel PAIN then you could benefit from an evaluation with one of our knowledgeable Physical Therapists. If you feel WEAKNESS or STIFFNESS, then you could benefit from an assessment with one of our personal trainers. . . . #ichoosemywellness #supportlocal #invivomke #invivowellness