Angie Myhre: You Betcha You Got This

Happy Mother’s Day to all the incredible mamas out there! And if you’re not a mother yourself, I hope you have the chance to celebrate the incredible moms in your life today 💕

And sending love to those that need it today because they are either missing their mama or their babies.💗

How are you celebrating or being celebrated today? Sending my love to each and every one of you!

With the weather heating up, it's tempting to spend all day outdoors, right? But we have to take care of our skin too!

Here are some quick tips to keep you safe in the sun:

🌳 Seek shade whenever possible and rock those stylish sun hats!

🚫 Skip the indoor tanning beds — they're a big no-no!

😎 Don't forget those eyes! Invest in sunglasses that block both UVA and UVB rays.

🧴 Use SPF 15+ sunscreen, covering your face, neck, ears, and any other exposed skin.

Personally, I like to enjoy the Texas outdoors during the cooler parts of the day, like the morning and evening. It's a great way to avoid the harsh midday sun. 🌅

So, let's embrace this beautiful weather while keeping our skin safe and sound. Have you found a sunscreen that's your go-to? Comment below to share your faves with me! 🌿

Northern lights! 🎇

Even with all the light pollution we got to see them.

Did you know that May is National Strawberry Month? It's the perfect time to indulge in these delicious, juicy fruits that not only taste amazing but also pack a nutritious punch! 🍓

Fun fact: Did you know that strawberries are the only fruit with seeds on the outside? It's true! Those tiny specks you see are actually the plant's ovaries, and each one contains a seed. Nature is truly fascinating, isn't it? 🌱

To celebrate this month dedicated to strawberries, I've got a mouthwatering recipe for you to try — Strawberry Chocolate Greek Yogurt Bark! 🍫🍓 This sweet and satisfying treat is not only easy to make but also a healthier alternative to traditional desserts.

Plus, it's perfect for satisfying those sweet cravings completely guilt-free! 😋

Ingredients:

3 cups plain Greek yogurt

¼ cup pure maple syrup or honey

1 teaspoon vanilla extract

1 ½ cups sliced strawberries

¼ cup mini chocolate chips

Instructions:

Line a baking sheet with parchment paper.

Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips.

Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces.

Enjoy!

I have to give credit to Eating Well for this simple, delicious recipe! Give it a try and let me know what you think!

Ever have those days when you just need that extra push to keep going with your fitness goals? Trust me, I've been there too!

But guess what? I've got a little secret to share with you — Fitness Affirmations! These bad boys are like your personal cheerleaders, boosting your mood and keeping you on track.

They're simple but mighty, helping you shift from any negative thoughts to a positive mindset. It's like giving yourself a daily pep talk!

And the best part? You can customize them to fit whatever mood or goal you're working on. Here are a few of my favorites to help get you started:

💪 Today I will be unstoppable.

💪 I am strong, capable, and worthy.

💪 I choose to fuel my body with healthy choices today.

💪 I am grateful for my body and all that it can do.

💪 I am committed to my health and wellness journey.

Use your affirmation not just in the morning, but whenever you need that extra boost during your workout or throughout the day.

So, what's your fitness affirmation today? Fill in the blank and repeat it to yourself — let's make today amazing! Today, I will be __________.

I’d love to hear your answer! Comment below to let me know what your affirmation is today. I’m here to support you every step of the way!

My private Wellness Collective has started our May Challenge. I’m excited to dive deeper and build up our spirits together over the next 4 weeks!

Here are the daily themes I’m excited about!

💫 Show Your Spirit - reload your spirit battery,

💫 Lift Your Nutrition Game - a weekly check in to stay on track with nutrition,

💫 Functional Fitness Matters - a functional move of the week to add to your routine,

💫 Share Your Stretch - close out each week with the ultimate stretch sesh,

💫 Lift Your Spirits - reflect + refocus for a new week,

💫 A Q&A Day - drop your questions from the week and prep for a live Q&A,

💫 And, finally, we will Squad Up! to share what is working for us with the group!

If you are ready to join us and can promise to follow your workout plan, track your nutrition, and check in to this space each day, I promise to show up with the highest of spirits + be your #1 fan through this new wellness journey! Comment below with "I am in" or message me for details. Let's make May awesome together!

I want to upgrade your nutritional game this month with some simple recipes you can come back to when your meal plan needs a boost. And when I say simple… I mean SIMPLE!

This Slow Cooker Breakfast Casserole will quickly become your new favorite recipe. Top with your favorite cheese, salsa, or toppings to make this your own!

Servings 4

Ingredients
Nonstick cooking spray
8 large eggs
1 cup milk of your choice
1 tsp. garlic powder
¾ tsp. ground cumin
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
5 cups frozen shredded no-salt added hash browns
1 medium onion, finely chopped
2 medium red bell peppers, finely chopped
1 medium green bell pepper, finely chopped
½ cup reduced-fat shredded Mexican cheese
1 medium avocado, chopped
¼ cup reduced-fat sour cream
¼ cup pico de gallo

Instructions
1. Lightly coat a 6-quart slow cooker with spray. Add eggs, milk, garlic powder, cumin, salt, and pepper; whisk to combine. Add hash browns, onion, and bell peppers; stir to combine. Cook on low for 7 to 8 hours.
2. Divide the casserole evenly among 4 serving bowls. Top each with your favorite toppings and enjoy!

If you are a part of my private coaching community, here is the nutrition tracking for this recipe! Portion Fix Containers: 1 Red, 1 Green, 2 Yellow, 1 Blue, 2B Mindset: This recipe makes a great breakfast! If you want to get looped in on more nutrition support, reply NUTRITION in the comments!

Your social media is probably filled with dozens of women telling you exactly how to lose the weight, curb your cravings, lift your mood, and tone up after 35… but, then what? Also, taking on ALL of those tips can overwhelm you before you even start. My goal is to share what has worked for me in one place, with one plan and one goal for the next 30 days. I want to simplify wellness so it is something you can make your own, and create a safe space for you to ask questions, use resources, and get results… all in ONE place! Starting is not easy and the fact that you’re reading this email is the first step. I’m a message away if you’re looking for more and ready to make a lasting change over the next 4 weeks! Here are the daily themes I’m planning for this group…

💫 Lift Your Nutrition Game - a weekly check in to stay on track with nutrition,

💫 Functional Fitness Matters - a functional move of the week to add to your routine,

💫 Lift Your Spirits - reflect + refocus for a new week,

💫 A Q&A Day - drop your questions from the week and prep for a live Q&A,

Here is what you can expect from this challenge:
📲 Access to my virtual gym with over 100 programs and new live workouts available daily,
📲 Nutritional coaching from two complete guided programs with weekly meal plans,
📲 Daily check-ins with assignments for community building + accountability

This new squad is starting insert date here and I have a spot for you! Reply “MAYSQUAD” in the comments to get all the info on this special challenge!

Here we are again, the end of a month. The time we reflect and take stock of all that we've accomplished or in some cases, not accomplished.

What's my happiest memory?
What is one lesson I learned?
What stress worked itself out?
Where did I make the most progress?

You're not just here for a season, you're here for a reason…and I'm proud of you for showing up and showing out on the daily. SO MUCH ACCOUNTABILITY POWER! Clapping for you, you should be clapping for yourself too!

And who's joining our Wellness Collective in May?

Let's start our week on the right note with an overall accountability check✨
Take a moment to tune in with yourself and assess how you're feeling.

Are you feeling energized and ready to tackle the week ahead?
Are you holding yourself accountable to your goals and intentions?
What's the vibe you're bringing into this week?
And most importantly, how is your mental health today?

Remember, it's okay if you're not feeling 100%. What matters is that you're acknowledging where you're at and taking steps to support yourself.

Productivity is more than just your output ;) Productivity is found in the nap that your body needs, in feeling your body, and meditation that feeds your soul. Productivity is found in getting coffee with a friend and prolonged morning snuggles.

You can still have big goals and accomplish amazing things but the quality with which you approach EVERYTHING changes when we replace the harsh voice with a gentler and kinder one.

What do you think?
What does your productivity look like today?

Hello, amazing people! It’s Feel Good Friday, and I want to know: what’s one thing that always brings a smile to your face, no matter what?

"Pause, breathe, smile"…ah! Let's embrace these simple yet powerful words as we navigate through ttoday. 🌟 Take a moment to pause amidst the hustle, breathe deeply into the present moment, and let a genuine smile light up your face.

Today, let's not only focus on mindfulness but also on productivity. 🚀 How can you infuse mindfulness into your tasks to enhance productivity and well-being? Whether it's setting small mindfulness intervals throughout your workday or practicing mindful eating during lunchtime, find ways to integrate mindfulness seamlessly into your day.

Maybe it’s time…

Repeat after me:
Today I embrace rest, recovery and reflection.
I will find joy in the small things and be ready to be the best version of myself this coming week.

Anything heavy on your mind/heart that we can all help you with?
Anything you're feeling really freaking proud of that we can help you celebrate?

All the love to you all - you're doing great!!!

Hey everyone! Whether you're just tidying up or doing a big closet clean-out, it's all about feeling good afterward. Remember, donating can make someone else happy too! Try the hanger hack: flip them around and switch them back after wearing. It helps keep track of what you actually wear. Let's keep our closets organized for easier mornings!

- Have you done your Spring closet clean-out?
- Any closet tips to share?
- Anyone else donate a bunch of stuff lately?

Start your day with a positive affirmation to set the tone for positivity and self-belief. Repeat a phrase like "I am capable of achieving my goals" or "I am deserving of love and happiness."

Continuing to grow through what we're growing through…amirite?!

From bone and skin to blood and brain cells, your nutrition plays a crucial role in your overall health.

That's why it's vital to prioritize healthy food choices. Rather than solely avoiding processed foods, aim to include nutritious options from all five food groups. And here's a friendly reminder: enjoying sweets and treats is okay, just strive for moderation!

Your body deserves the best fuel possible. Let's nourish it with goodness from every food group. 🥦🍎🍳🥑🐟

Whether you're facing a busy schedule or new challenges, know that you have the ability to choose calmness and mindfulness every step of the way. Monday's are a chance to set the tone for the week ahead, so let's embrace it with positivity and intention.

Take a moment to pause, close your eyes, and take three deep breaths. Inhale positivity, exhale any stress or tension. Let's conquer this Monday with grace and mindfulness together! 💫

Comment DONE with when it's done ;)

This is your reminder to take a deep breath and spend a few mindful minutes today with yourself! And then do what makes you happy. More of what makes you smile. Get outside. Get to the market for some fresh fruits and veggies! Enjoy this wonderful weather.

Saturday Spring Spruce Up

Let's talk about cleaning! I'm decent at it when I'm in the zone, but sometimes it's hard to get started, right? That's where seasonal cleaning comes in handy.

Today's challenge: Pick two tasks from the list below and share any kitchen cleaning tips you have. And don't forget those before/after photos—I love seeing progress!

Kitchen Spring Cleaning Suggestions:
- Organize the junk drawer (I like using small Tupperware)
- Clean out the dishwasher (run a cycle with vinegar)
- Tidy up the pantry (trash expired items, wipe down shelves)
- Spruce up the counters (clean utensil jar, toaster tray, microwave)
- Give the oven and cooktop some love (self-clean, wipe down k***s)
- Freshen up the fridge and freezer (clear everything out, wipe down shelves)

Let's tackle these tasks together! Put on some music, grab your supplies, and let's get cleaning!

Spring has sprung in our backyard. Our first bloom besides the dandelion a few feet away from it. First year the bunnies haven't devoured the spring flowers in our backyard. We blocked all their holes with bricks and chicken wire along with millions of shiny pinwheels everywhere.😆 It's been fun watching everything come to life with the kids.🤗

Start your day by listing three things you're grateful for. It sets a positive tone for the day and reminds you of the good things in life, no matter how small.

🌟 Break the cycle! 🌟

It's time to put an end to self-sabotage, self-bullying, and the endless cycle of doubt. You are capable of so much more than you give yourself credit for. 💪✨

Make a commitment today to be a person of your word, starting with the promises you make to yourself. Stop the negative self-talk, break free from the patterns that hold you back, and step into your power with confidence.

Believe in yourself, honor your worth, and let your actions speak louder than your doubts. You've got this! 💖

What is something you're doing today that your future self is going to be thankful for?
Nothing is too little/small ;)

Yum!!

When you're a part of our wellness community you gain access to tons of recipes and meal plans to help you build and thrive with your healthy lifestyle.

If you're ready to join us, shoot me a message.

April already and no, it's not just another month! It's the start of the second quarter of the year…kind of like a mini January but with longer days to enjoy the weather outside :)

🌟 April Wellness Group starts today! 🌟

Rain or shine, we're in it to support each other on our wellness journeys! Whether you're seeking motivation, accountability, or just a friendly nudge in the right direction, you've come to the right place. Together, we'll weather any storm and celebrate every sunny moment along the way.

In our Wellness Group we are kicking off another month of growth and progress, let's remember the power of accountability in achieving our goals. When we hold ourselves and each other accountable, amazing things happen. We become stronger, more resilient, and unstoppable in our pursuit of wellness. If you need this, message me to join our private group.

Remember, you're not alone on this journey. Together, we'll conquer any obstacle and celebrate every triumph. Let's make this month our best one yet! 💪🌟

Best April Fools prank you’ve ever been a part of, or you’ve ever heard of.