Healthful Elements

A lot of people ask me why/how I got into nutrition coaching. Three words: blood sugar mismanagement.

Research shows that a whopping 88% of Americans suffer from metabolic disorders related to imbalanced blood sugar. And that roughly 37 million people in the U.S. have Type 2 diabetes. And that 23% are undiagnosed.

Did you know that people with more than one autoimmune condition (MAS, or multiple autoimmune syndrome) are more likely to have insulin resistance or Type 2 diabetes?

Fact: Autoimmunity shares an inflammatory landscape alongside insulin resistance and Type 2 diabetes.

Blood sugar mismanagement is said to be the single most important phenomenon that leads to rapid aging and all its ensuing diseases, including heart disease, stroke, dementia, and cancer.

On Tuesday, I’m teaching a class on how to get off of the metabolic bungee cord. And how it’s NOT as complicated as you might think. Trust me, this will unequivocally affect how you live and how you age.

It's only $77 and yes, it will be recorded for those who can’t make it live.

Does any of this sound familiar?

⊙ Weight gain/weight loss resistance, largely in the form of the "spare tire"
⊙ Uncontrollable cravings (what if I told you it's not about "willpower?")
⊙ Plummeting afternoon energy (and reaching for coffee/sugar)
⊙ Poor energy distribution throughout the day
⊙ Sleep disruption (including waking wide-eyed at the same time nightly and feeling exhausted in the morning)
⊙ Generalized inflammation
⊙ Muscle loss
⊙ Frequent urination
⊙ General lethargy
⊙ Migrating aches and pains
⊙ Unresolved endocrine/hormonal imbalances
⊙ Unmanaged autoimmunity

(Please know that you do NOT need to be overweight to have mismanaged blood sugar.)

When you miss a meal or lunch is late, do you experience...

⊙ Irritability/agitation (being "hangry")
⊙ Confusion
⊙ Lightheadedness
⊙ Being "glazed over"
⊙ Impatience
⊙ Headache
⊙ Sudden drop in energy
⊙ Loss of coordination/weakness/trembling
⊙ Emotional overreaction...near panic
⊙ "Get out of my way, I gotta eat"

If left unmanaged, blood sugar mismanagement can lead to:

⊙ Chronic, systemic inflammation and all its ensuing dis-eases
⊙ Elevated triglycerides
⊙ Obesity
⊙ Stroke
⊙ Hypertension
⊙ Heart disease
⊙ Muscle loss
⊙ PCOS (did you know there’s also a “male version” of PCOS?)
⊙ Male breasts
⊙ Early puberty

You’ll also receive a few bonuses/additional resources, including:

⊙ A functional testing guide (a simple fasting glucose doesn’t often cut it and I'm sharing a cheat sheet)

⊙ A simple supplement guide that can help tremendously (although many don’t need supplementation)

All roads lead back to blood sugar. Please join me on Tuesday, July 30 at 6:30pm Central Time.

Register here: https://healthfulelements.lpages.co/balance-your-blood-sugar-class/

This time of year can be VERY difficult for many people. If you or a loved one are suffering through “allergy season,” you need to read my new post, especially if you have a history of autoimmunity.

🌱 If you have an autoimmune condition, you’re likely to experience more severe allergy symptoms.

🌱 According to experts, allergies ARE a mild autoimmune reaction.

🌱 Allergies “getting worse as you age” isn’t likely “more pollen in the air.”

From unknown source: “Disruptive seasonal allergies to things like pollen and grasses can be compared to blowing out the candles on a birthday cake with a fire extinguisher.” 🧯

Translation: Your immune response is overreacting. Because in the face of autoimmunity, it’s already overreacting.

My post addresses:

🌱 Why some experience severe symptoms before the buds even show up on the trees (depends on location/climate)

🌱 The difference between an H1 response (itchy/watery eyes, sneezing, post-nasal drip) and H2 response (a host of other symptomology not often associated with allergies)

🌱 How histamines are actually protective—they’re “the molecular double agent” because we need them for neurotransmitter production, modulating the immune response, cognitive function, regulating the sleep/wake cycle, and for making stomach acid

🌱 Why it's important to be mindful of your probiotic (It could be making your allergies worse and I tell you what to do.)

Allergies don’t show up because of a deficiency in Allegra. There’s another way to get near-immediate relief and support your immune system at the same time. Some of my suggestions have been shown to work better than Allegra and Zyrtec. 💪🏼

Grab your (nettles) tea and learn how to move through “allergy season” (and future seasons, including fall/ragweed) as unscathed as possible.

The Allergies / Autoimmunity Relationship: 11 Solutions for Relief If you have an autoimmune condition, you may experience more pronounced allergy symptoms. And in fact, allergies ARE a mild autoimmune reaction. Here are 11 solutions.

For the last 16 yrs, I’ve been helping people reverse autoimmunity, of which we’re unfortunately witnessing a tsunami of, both new and recurring cases.

I’m by no means a doom and gloomer, but it’s coming on hard and fast. (Did you know that long Covid is now thought to be autoimmune?)

I’ve written a great eGuide called Taming Autoimmunity. Link below.

I don’t claim to have the “cure” for autoimmunity—nor do I “treat” my clients. But many have seen their autoimmune antibodies plummet and their ANA flip from positive to negative—and with that, a reduction in the symptoms that were keeping them from living a fulfilled and prosperous life.

I believe the stark rising in autoimmune conditions is a direct byproduct of the modern world we live in. But that doesn’t mean you’re powerless against it. Even the most serious and life-altering cases of autoimmunity can be controlled.

Not only can you manage whatever manifestation you’re currently dealing with, but a holistic, whole-body approach will also help to prevent MAS (multiple autoimmune syndrome), which is “the combination of at least three autoimmune diseases in the same patient.” It’s also referred to as a co-occurrence or “kaleidoscope of autoimmunity.”

I’ve had MAS myself. And I’m focused on the umbrella of autoimmunity, of which I wrote about starting in 2016 in my post, Autoimmunity: It’s All One Disease. Link in comments.

It’s easy to get overwhelmed and think of these different manifestations as silos, as in, “I have multiple diseases that I need to manage.” There are always considerations for how different types of autoimmunity present themselves, but underneath it all, it’s one disease. And one that can be managed.

I’m here to give you hope. You can outsmart autoimmunity.

Get the eGuide >

Taming Autoimmunity I’m thrilled to share this newly updated guide with you.

Registration is open for my new webinar, A New Look at Alopecia. It's happening on Tuesday, February 27 at 6:30pm Central Time. Link below to register.

If you've participated in any of my Alopecia webinars from 2023, this is similar, with a refresh…and a new addition. If this addition weren’t a big deal, I wouldn't be doing this webinar again. 🙂

I’m presenting on a simple protocol (repeat: simple) that’s helping people put autoimmunity into remission. Including alopecia.

And no, there’s no new course or program I’m offering with this webinar.

I’m going to explain specifically why and how this protocol can be so helpful for regrowing hair. Prepare to be impressed. It really is nothing short of groundbreaking.

We’re going to dig in in the time we have together. And I’m asking you to come willing to look at your future in an entirely new way.

This isn’t a “quick fix scheme.” Simple, yes. Effective, yes. But with anything worth doing, it requires a commitment.

This isn’t just about “the hair.” If you’ve been following me for a while, you know that I’ve always said that hair loss is downstream from other imbalances.

We’re going to talk about repair at the cellular level—a protocol that clears detox pathways at the same time it detoxes and regenerates: gut, immune system, and hormones + neurotransmitters.

That last sentence really scratches the surface. ⬆️

Again, this protocol isn’t complicated. And in fact, the simplicity of it makes it seem too good to be true. But the science is there, so come prepared to learn.

It will be recorded, but you’ll need to register to get the replay. Please join us!

Register here:

Welcome! You are invited to join a webinar: A New Look at Alopecia. After registering, you will receive a confirmation email about joining the webinar. Hair loss is *always* downstream from other imbalances. We’re going to talk about repair at the cellular level—a simple protocol that clears detox pathways at the same time it detoxes and regenerates: ▸ Our digestive system ▸ Our immune system ▸ Our hormonal/endocrine system ▸ Neurotrans...

Many of my alopecia clients and Reversing Alopecia Masterclass participants know that mental/emotional trauma was a trigger for their alopecia.

I’m not saying this is the case for everyone. And yes, trauma can be one of the triggers for any manifestation of autoimmunity.

We’re going to discuss this phenomenon this week in a first-of-its-kind interview.

I’d love for you to join me this Thursday, February 22 at 2:00pm Central for a conversation with Sherry Schaefer of My Wig Coach for an up close and personal look into her journey going from hairdresser to alopecia sufferer. .wig.coach

Please know that this interview comes with a trigger warning.

Sherry is going to talk about:

▸ The traumatic event that “flipped the switch,” eliciting her first episode with alopecia. This will be the first time Sherry has shared these details publicly. Remember: trigger warning.

▸ How difficult life circumstances after that point sometimes initiated a major hair loss event.

▸ Her experience with the Paleo AIP (autoimmune protocol) diet and how her hair did grow back but fell back out again after transitioning to “regular” Paleo.

▸ How she found meaning in this disease by transitioning from hairdressing to wig selling/styling, which helped her accept the irony of being the hairdresser who lost her hair.

I’m so excited about this conversation—and honored that Sherry would choose a conversation with me (and you) to share, for the first time, some details of her life and experience with alopecia. 🙏🏼

It will be recorded, but you'll need to register to receive the replay.

Register here:

https://us02web.zoom.us/webinar/register/WN_ixd0r86FTcySq-q5QbHL4Q

I recently took part in a webinar about autoimmunity presented by some close colleagues. They asked, “If you had to name a triggering event for the onset of your autoimmunity, what would it be? Put your answers in the chat.”

Answers:

Trauma
PTSD
Childhood abuse
My divorce
An abusive relationship
Trauma
Trauma
The death of my mother
PTSD
Childhood abuse
The death of my father
Trauma
My divorce
An abusive relationship
Trauma

…and on and on.

Trauma is a vast topic. And it’s one I know a fair bit about insofar as its impact on gut, hormone, immune, lymph, mast cell, and neuro health. But I’m not a licensed mental health professional and have never claimed to replace one.

I’ve recently been collaborating with a licensed mental health professional and we’re hosting a webinar on 2/2. Free + recorded.

Cyndi Collen, LCSW-S, CIMHP, CKYT is a trauma-informed psychotherapist, licensed social worker, and certified integrative mental health professional specializing in anxiety, depression, and developmental or situational trauma. Her treatment modalities include mindfulness, attachment and polyvagal theories, self compassion, and integrative medicine.

We'll discuss:

▸ What constitutes “trauma” in the context of nervous + immune system dysregulation

▸ An overview of the vagus nerve, gut, + HPA (hypothalamic, pituitary, adrenal) connections to ANS (autonomic nervous system) + immune system

▸ How assisting the body to heal from trauma goes beyond therapy and EMDR

▸ The role of heavy metals on the brain + nervous system

▸ How certain meds can impact liver health (one of the liver's roles is to process emotions like frustration, anger, and bitterness)

We’ll cover some straightforward and effective strategies for supporting trauma’s impact on the body + nervous system.

If trauma has impacted you or a family member, join us!

It's a live event and you'll need to register to receive the recording.

Register here: https://bit.ly/3vQNtrr

This week marked the 4-yr anniv. of one of the *single* most important things I’ve ever done.

I’ve become pretty well known for helping people reverse Hashimoto’s + alopecia (19 yrs. in practice!) and most of my clients have had MAS, or multiple autoimmune syndrome. (Alopecia + Hashimoto’s + Celiac 🙋🏽‍♀️.)

I'm also well-versed in endocrine health: peri/menopause, adrenals, blood sugar, and the cross-talk between our immune + hormonal system.

I’m “stepping back and locking in” to helping people with…autoimmunity. Which is what I’ve been doing anyway because MAS is MAS.

As I’ve been outspoken about, it’s not business as usual anymore.

On 1/7, 2020, I threw everyone a curveball and spoke out against injection m andates. It’s a piece of investigative journalism. See below.

This was *3 months* pre-C. I knew what was coming.

I could write a book about how this changed my life—for the better—including starting my org, Coaches for H ealth F reedom. See below.

I’m not for everyone. Being “cancelled” doesn’t faze me. I’m unflappable and I’ve kind of separated the wheat from the chaff, so to speak.

I’ve put it all on the line and stood up for the fact that NO ONE should be forced to take a jab.

Many who thought I’d lost my ever-lovin’ mind have said, “Yep, you warned us. How did you know? And what do I do now?”

Fact: Autoimmunity and chronic diseases are skyrocketing. The next few years aren’t lookin’ good—we’re staring down the barrel of a tsunami of autoimmunity and a "turbo disease process." I've dubbed it "the curve that isn't flattening." See below.

But there ARE solutions.

The “what to do” is what I’ve been working on for a year. And it’s working.

▸ This is a no-judgment zone...there's a lot of regret and you can connect with me.
▸ What you see is what you get with me—I’m not going to put a shiny coat of paint on anything.
▸ THERE ARE SOLUTIONS.

The simplicity makes it seem too good to be true, but it's not. Email us at inquiries [at] healthfulelements [dot] com if you'd like to know more.

I’m going to “bring it” in my webinar on Wednesday. I’m leaning in hard…hard with info, gentle with presentation.

I’m going to talk about:

▸ How myo-cardi-tis is now thought to be an autoimmune response
▸ How more and more is coming out about the effects of the S protein
▸ How nattokinase is a joke

And how:

▸ Autoimmunity is positively skyrocketing, including MAS (multiple autoimmune syndrome). We simply CANNOT use the same ol’ protocols anymore. 🚫

▸ We can literally BLOCK the S protein from communicating with our cells (remember, it’s aerosol, so we’ve all been affected)...this is not about "detoxing" the S protein because you can't detox something that's self-replicating

▸ Long C is now thought to be autoimmune.

We’re dealing with a "turbo disease process."

The information presented can help to prevent MAS (multiple autoimmune syndrome), even in the face of the current "tsunami of autoimmunity.”

If you’re aware of what we’re dealing with, are you willing to step up and heal the nations? Because you and I both know...they ain't done with us yet.

🔥

Register here: https://us02web.zoom.us/webinar/register/WN_RGXtjrk6QsKO9ZywmPU93g #/registration

Registration is open for my no-cost webinar, New Solutions for Autoimmunity and Chronic Disease. It will be recorded.

Fact: Autoimmunity is positively skyrocketing. And we CANNOT use the same ol’ protocols anymore. 🚫

Remember, long C is now thought to be autoimmune.

Yes, we're going to discuss C injection damage. I'm going there. But you do NOT have to have had the jab to benefit greatly from what I have to share. The S protein is aerosol, so we've all been affected.

This is an updated version of what I shared in June. SO much has happened since and I’m excited to keep the wheels under this critical message.

This can positively impact your future and help to prevent MAS (multiple autoimmune syndrome), even in the face of the current "tsunami of autoimmunity."

Also exploding: cancer (including aggressive cancer), stroke, Bell's palsy, massive reproductive issues, constant vertigo, neuropathic pain, m-yocarditis, p-ericarditis, and Guillain-Barré syndrome…the list goes on and on.

It's been referred to as "the turbo disease process."

We're going to discuss:

▸ How to literally block the S protein from communicating with our cells (remember, it’s aerosol, so we’ve all been affected)

▸ Balance the gut and brain, including neurotransmitters

▸ How it’s possible to safely and effectively rip apart the v-iruses, bacteria, and injection adjuvants and remove the graphene oxide, aluminum oxide, iron oxide, parasites, and heavy metals

It's not complicated. Please join me.

Register here: https://us02web.zoom.us/webinar/register/WN_RGXtjrk6QsKO9ZywmPU93g #/registration

The other day, my daughter randomly pulled my Essential Thyroid Cookbook from my collection of cookbooks and sat down with it. She got very quiet and emotional and said, "Mom, this is so beautiful. I can't believe you and Lisa created this. I'm so proud of you." 😭

I'm so humbled and honored that this book has truly stood the test of time. That was the goal...to create something for the ages, not a flash in the pan.

Today is the 6-year anniversary of our pub date. And it's 30% off for a short time.

Not only are Lisa's recipes:

🌱 Absolutely delicious
🌱 Crafted for the home cook
🌱 Uniquely thyroid- and immune-supportive
🌱 Nutrient-dense, using whole food ingredients full of color and flavor
🌱 Gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients
🌱 Adaptable, when possible, for Paleo and Autoimmune Protocol (AIP) diets...
..but it's a thyroid health book within a cookbook, as about 1/3 of it is educational, where we address:

🌱 Root causes of Hashimoto’s
🌱 Key nutrients known to boost thyroid + immune function
🌱 The thyroid/gut connection
🌱 Nutrition and lifestyle strategies for taming autoimmunity
🌱 Thyroid hormone conversion
🌱 And so much more



You do NOT have to have hypothyroidism/Hashimoto’s to fall in love with it.

And hey, it's cookbook season! And the holidays are coming.

From now until Friday, Sept. 22 at 11:59pm Central, you can get it for 30% off. Includes shipping. U.S. only.

- Go here > https://thyroidcookbook.com/
- Click on Store in the upper right
- Scroll to the Buy Now button
- Click on ‘Do you have a coupon?’
- Enter the code THYROID23

Thank you for supporting an indie publisher! 🙏🏼

This is me with Kenny Mauer, former NBA ref for over 35 years. He never missed a single game.

Mauer said he was always “kind of a rebel” and when the NBA mandated that refs, but not players, be jabbed for C, he pushed back. They refused his r eligious e xemption and now he's suing. 🔥

I got to hear him speak back in April and it’s a hair-raising story, including the fact that they're holding his pension.

He will win in court. And he’s writing a book, which should TERRIFY them. They're trying to break him, but he's unbreakable. He will win.

As he said, "Who do you think subsidizes Disney? Who do you think subsidizes ESPN? Who do you think subsidizes the NBA? Who do you think subsidizes the NFL?"

Oh yeah, and I get to interview him soon. 🎤

Go here to view my C oaches for H ealth F reedom website and sign up for my newsletter to get updates...

www.coachesforhealthfreedom.org

I help people reverse autoimmunity, of which we’re currently witnessing an absolute tsunami of, both new and recurring cases. It’s coming on hard and fast.

I recently received one of the best compliments of my career from an esteemed colleague, who said, “Jill, I’ve followed you for so long because you’re not focused on problems, you’re focused on solutions.”

Yes, I am. And some people don’t get it and prefer to “cancel” me, but I don’t care. I'm not for everyone.

Fact: Autoimmunity is skyrocketing.

Let’s just say that there are solutions, even in the face of the current…situation.

You have to trust me on this. The case studies will boggle your mind. The science is there. The case studies are there. It’s not complicated.

Let’s just say that pine oil, nattokinase, curcumin, and bromelain ain’t gonna cut it.

I’m not here to please, I’m here to serve. And I’m not here to judge or make anyone feel badly for their choices.

In fact, I came across this quote last week from my friend and colleague who’s a nurse-coach. She said, “As a professional coach there is this part of the work that requires us to serve vs. please. To deliver compassionate truths so that our clients can feel the level of love that we have for them. I think this can be weaponized outside of the safety of our coaching containers. This also comes with the confidence that the thoughts are clean, and not a projection.”

At any rate, I love helping people. I’m focused on solutions. I’m collaborating with some of THE brightest, solutions-oriented minds. Our arms are locked and we’ve got each other’s backs. And we WILL change lives. We already are.

My new post, The Curve That Isn't Flattening, includes the all-new version of my ebook, Taming Autoimmunity. ⬇️

https://www.healthfulelements.com/blog/2023/08/curve-isnt-flattening

Happy Father’s Day to all the dads out there—and grandpas and father figures and anyone who “fathers” children in any capacity.

In a society that often diminishes the role of strong masculine figures and undermines and emasculates men, I’ll be the first to unapologetically say…we need you.

And today, I want to share a post about thyroid health in the male population, which is so often overlooked.

How can we expect hypothyroidism and Hashimoto’s to affect “millions,” but all of them be women?

In fact, low thyroid function in men is on the rise.

Men (and those who love them), today’s post is for you, whether you’re a dad or not.

Hypothyroidism: Not Just a Women's Issue: https://www.healthfulelements.com/blog/2023/06/hypothyroidism-not-just-women-s-issue

I've been a Hashimoto's and alopecia practitioner for many years and in my community, Hashimoto’s antibodies are going through the roof and people are dumping hair. And reporting a fair bit of other very disturbing symptomatology.

At this point, most people get it. They know exactly what’s happening. But they’re too afraid to speak up. Not me.

I’m presenting a webinar about the devastation we’re currently witnessing in the autoimmunity community and the explosion of new and recurring cases. This is one of THE most important webinars I’ve ever done.

It’s not just autoimmunity that’s exploding, it’s also cancer (including aggressive cancer), stroke, constant vertigo, neuropathic pain, m yocarditis, p ericarditis…the list goes on and on. Some *informed* doctors are referring to it as "the turbo disease process."

Did you know that long C ovid is now thought to be autoimmune?

I’ve spent the last four months largely working with a team of practitioners and learning about how to block the s pike p rotein (which we've ALL been exposed to) from communicating with our cells. And eradicate heavy metals and adjuvants. And balance the gut and brain, including neurotransmitters. And eradicate fungi and other pathogens. And open up detox pathways at the same time.

It’s no longer business as usual. Any autoimmunity (or other) practitioner who’s using old protocols for solutions to new problems isn’t doing anyone any favors. I’d even go so far to say that they’re engaged in malpractice.

Trust me, there are solutions. There is hope. And it’s nothing short of groundbreaking. 💥

Many people are putting autoimmunity (and other inflammatory, degenerative conditions) into remission. No joke. This is a total game-changer.

It’s NOT complicated and in fact, the simplicity of it makes it seem too good to be true. But the science is there, so come prepared to learn. And the formulator behind the protocol has THE single most impressive professional background of anyone I've ever come across.

It's happening on Wednesday, June 14 at 2:00 Central Time. It will be recorded and available for a short time, but please try to attend live.

For such a time as this.

Registration link: https://us02web.zoom.us/webinar/register/WN_PlP285F6SbSICCUqBDGhVg #/registration

My free webinar, New Solutions for Alopecia, is coming up this Wednesday, May 31 at 2:00pm Central Time.

(If you're seeing this after the event has taken place, reach out and I'll get you the recording.)

The response to the initial announcement has been pretty overwhelming—people are ready for a new approach, especially in light of the last couple of years.

It’s abundantly clear to me that it’s not business as usual anymore.

Any autoimmunity practitioner who’s using old protocols for solutions to new problems isn’t doing anyone, including themselves, any favors.

There are solutions. There is hope.

Whether you’ve had the C ovid injection or simply had C ovid, we need to discuss the s pike p rotein—and other things.

And even if you haven’t had the C ovid injection, we’re all affected. I’ll explain.

Maybe you’ve just had post-C ovid loss—or you’ve had long C ovid. We’re going to talk about all of it.

I’m bringing my unapologetic, honest approach to this conversation and will have you thinking about things in a whole new way.

Not only can this help with whatever you’re dealing with currently, but this is also going to positively affect your future—and your family’s future—and help to prevent MAS (multiple autoimmune syndrome), even in the face of what many doctors are referring to as a current "tsunami of autoimmunity.”

I feel so incredibly blessed and honored to have this information. Please come prepared to learn about what most people do not yet know about—but hopefully will soon.

We’re going to cover all of it…autoimmunity in general as well as other inflammatory conditions and gut, hormone, and neuro health.

It will be recorded, but you need to register.

I promise you that this is one of THE most important webinars I’ve ever done.

Register here: https://bit.ly/42nk1UA

Healthful Elements Own Your Hormones.™ We'll teach you how.

Integrative Nutrition and Hormone Experts

www.healthfu

Last Thursday was World Thyroid Day, but the 30% discount on our #1 bestselling Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s goes through Monday at 8:00pm Central Time. U.S. only.

We published our cookbook in 2017 and it’s mind-boggling to me that it’s been almost six years since we launched this labor of love that has continued to stand the test of time.

You get a two-fer here…it’s a thyroid health cookbook within a cookbook, as about one-third of it is educational, where we address:

🌱 Root causes of Hashimoto’s
🌱 Key nutrients known to boost thyroid + immune function
🌱 The thyroid/gut connection
🌱 Nutrition and lifestyle strategies for taming autoimmunity
🌱 Thyroid hormone conversion
🌱 And so much more

Yes, the recipes are:

🌱 Absolutely delicious
🌱 Crafted for the home cook
🌱 Uniquely thyroid- and immune-supportive
🌱 Nutrient-dense, using whole food ingredients full of color and flavor
🌱 Gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients

They also contain sensible adaptations, when possible, to fit dietary practices commonly used to address autoimmunity such as Paleo and Autoimmune Protocol (AIP).

You do NOT have to have hypothyroidism/Hashimoto’s to fall in love with it. It’s chock full of delicious recipes that the whole family will enjoy.

From now until Monday, May 29 at 8:00pm Central, you can get it for 30% off, which is way less than what you can currently get in on Amazon for.

Includes shipping. U.S. only.

- Go here > https://thyroidcookbook.com/
- Click on Store in the upper right
- Scroll to the Buy Now button
- Click on ‘Do you have a coupon?’
- Enter the code thyroidday for 30% off

Thank you for supporting an indie publisher!

Healthful Elements Own Your Hormones.™ We'll teach you how.

Integrative Nutrition and Hormone Experts

www.healthfu

I’m doing a free webinar on May 31 about something that’s proving to work amazingly well for hair growth. And no, it’s not Baricitinib. 🚫

I’ve continued to work with private coaching clients, but I’ve also taken a bit of a step back from my practice. Why? Because the last couple of years have devastated the autoimmunity community. And in turn, it has exhausted me.

I know you know what I'm talking about.

You’ve either had a major setback yourself (if you have, I'm so sorry) or you’ve seen how there’s been a tsunami of autoimmunity emerge amongst your friends, family, and co-workers. The devastation has been real.

So many of my prior clients who’d regrown hair have reached out, desperate and distraught from either post-Covid or post-Covid injection loss. Some went bald within two weeks of their first injection.

I’ve felt near hopeless. But after many hours of research, my hope has been regained.

I’ve spent a lot of time researching the spike protein and learning how to block it from communicating with our cells. This is nothing short of groundbreaking. 💥

And many people are getting their hair back—and putting other autoimmunity into remission.

I’m doing a free webinar on Wednesday, May 31 to explain.

Even if you haven’t had Covid, it’s likely that you’ll get it at some point, given that it’s endemic. What I’m going to share with you will help to prevent future post-Covid loss.

Be prepared to look at your future in a WHOLE new way. And no, there’s no new course or program I’m offering during this webinar.

This is NOT complicated and in fact, the simplicity of it makes it seem too good to be true. But the science is there, so come prepared to learn.

Register here: https://us02web.zoom.us/webinar/register/WN_ovLij4EJTGKXxzzHd-sl-w #/registration