Development By Frelix

NSIC is just as an accomplishment as going D1 🏀

You’re misinformed & highly uneducated if you allow your athlete to disregard interest from a NSIC school..

Did you know the winner of the entire D2 tournament plays DUKE every year…

We have to stop with this D1 or bust mentality because you’re burning bridges that lead to pro careers

👀 Observation’s By Frelix
Whose your favorite ⁉️⁉️ comment below ⬇️⬇️⬇️⬇️⬇️
🏀💪🏽

U of M breakdown event 🏀 Frelix observation

CRETIN DH is going to be 4AAAA problem ‼️‼️
Championship contenders for sure . 🏀

Hopkins ‼️‼️ Guard play is Dallas Mavericks explosive. Can they get over the hump? Backcourt has more experience than anyone in the state. But who’s Luka ? Who’s Kyrie ?

Delasalle ‼️‼️ young athletes with outstanding promise with some veteran guards who control the game

Chaka 🏀 sophomore guard who will truly be a D1 player. kid gets to where he wants & his playmaking is good ‼️‼️ IQ is borderline brilliant

STP Johnson 🏀 ‼️‼️ all I can say if you can tell the kids respect their coach. Culture looks IN PLACE

Wayzata 🏀🏀🏀🏀🏀 they just get the job done. Doesn’t matter who is on the floor. FIGHT FIGHT FIGHT .

Park Center 🏀 ‼️‼️ 🏀 will shock some people.
Big , physical, grit , toughness , want , anger . Holding teams to under 50-65 points will be their calling card. Rebound rebound rebound

Obedience is measurable ‼️‼️

The support & buzz around Development By Frelix right now is humbling.

Thank you so much ‼️‼️ we are BOOKED ALL DAY

Development By Frelix | Personal Trainer Welcome to Development by Frelix, where our mission is to help our clients achieve their fitness and basketball training goals. As the CEO and lead trainer, I am deeply committed to helping others and have made it my life's work to do so. With years of experience in the industry, I have developed a....

D.B.F fitness event this weekend
……… OUTSIDE , event will be posted with further details tonight!!!!

All ages welcomed ‼️‼️ have fun & get in shape at your page

If interested please send email or contact us @:

[email protected]
612.368.3206
Private DM

Development By Frelix

Development By Frelix | Personal Trainer Welcome to Development by Frelix, where our mission is to help our clients achieve their fitness and basketball training goals. As the CEO and lead trainer, I am deeply committed to helping others and have made it my life's work to do so. With years of experience in the industry, I have developed a....

Interested in becoming a member ⁉️⁉️ link
In comments.

Development By Frelix provides:
Basketball 🏀
Individual or Small group

Functional Training
Online Training
Rehab
CrossFit
Athletic Training
Weightlifting
Weight loss
Muscle Gain
Life Coach

Share website please ‼️‼️

Development By Frelix | Personal Trainer Welcome to Development by Frelix, where our mission is to help our clients achieve their fitness and basketball training goals. As the CEO and lead trainer, I am deeply committed to helping others and have made it my life's work to do so. With years of experience in the industry, I have developed a....

If D.B.F became an herbal life distributor would you purchase from us monthly? Weekly?

I think you’d love it

Tag some distributors I am trying to see something
Development By Frelix

Not talking about it a lot but Dallas missing their rookie center Lively is an HUGE DEAL.!!!

The kid is a Tyson Chandler / Deandre Jordan like lob threats with the ability to make plays after the wolves BLITZ Luka / Kyrie.

That man’s passing is really making a huge different

What you think ⁉️⁉️

Who’s ready for the MPLS 1v1 TOUR 🏀 starting 🔜
Best hoopers in the city meet up to check up ⬆️🏀 details will be released soon ‼️
🏀💪🏽

Whose scarier hot ⁉️⁉️

Kyrie or Luka ⁉️⁉️

Hmmmmm!!😐

Interesting in summer training ⁉️⁉️

Try our Development Academy program including:

🏀 Basketball development
🎥 Film Study
🧠 Off/Def IQ enhancement
🦾 Fitness Training
…………

If interested please send availability to:
612.368.3206 / [email protected]

Location: Oakdale

Times: TBD ; based off our members availability so get me those schedules asap

Groups:
Beginners
Middle school
High school

Each group will safely have;
1 hour skills training
1 hour fitness (safely)

Development By Frelix

I honestly believe the trick to training at a high level is … 🏀

My POV: Perfecting the fundamentals !!

Show a kid how to put the ball in the rim using routes A to B .!!! Perfect those ……..

Once they’ve gotten that then you add the rest of the alphabets.

For example:

Don’t work on the Paul George behind sn**ch if your athlete doesn’t know how to properly triple threat & score

Talk to me 🏀 …….. 💭

What was the biggest factor in tonight’s game ⁉️⁉️

Who takes game 7 ⁉️⁉️

I’m excited to hear some different POV’s ‼️‼️

Development By Frelix

Want to boost your players confidence ⁉️⁉️

Stop pulling them immediately when they shoot a bad shot or turn the ball over. What does this prove?? How does that help?

What helps a player become elite & standout is the understanding that my coach trust me so much that I can mess up & not be pulled.

I remember my player of the year season we went on the road for a HUGE CONFERENCE game.

For some reason it felt like I forgot how to dribble & I had 11 turnovers as a POINT GUARD..

My confidence was shot
I wanted to leave the game

I actually walked out & Matthew Fletch grabbed my jersey & pushed me back into the game.
(I proceeded to have 3 more turnovers lol)

But what it did for me as a player was unexplainable ‼️‼️

A BIG PART OF COACHING IS PSYCHOLOGY. IYKYK

I thought this was brilliant when Jamal Crawford said:

& I quote……..

“He is the great stabilizer whenever you’re struggling go to Joker & let him create & get something good for your team”

Whose the stabilizer currently on your AAU team?
Do you even have one?

There’s a couple coach around the twins cities that invite me to their games simply so I can see:

what can be better
how can their coaching be better

In game adjustments

For example: if I am watching a game & the coach is struggling with a press break, the game coach will look up to me (give me a signal) as I’m in the crowd

& I’ll text him a couple options on ways I feel would best be the press break of choice. 🏀🏀

Hello community ‼️‼️

My wife (Dayana Masó-Frelix)

Owner & operator of TRUE BEAUTY SKIN STUDIO

Full waxing:
Books are open & I guarantee you won’t regret it.

BOOKS ARE OPEN contact her for more information

LINK IN MY WIFES BIO

When you’re training….. Do you know the difference between point guard handles & scorer handles ⁉️⁉️

Because they’re not the same.

Development By Frelix is needed in group homes ‼️‼️

If someone has any connections , please tag below or send me a private DM

THIS COULD BE HUGE FOR OUR ELDERS

Maybe your purpose isn’t to play overseas ball or NBA.!!

Maybe your purpose is to be really good & install that into thousands of others..

“A great father will plant & water the seed knowing he may never reap the benefits. BUT HIS CHILDREN WILL” 🏀

People ask me a lot.!.!! Why’re you so obsessive

Picture above ⬆️ is a week & half ago ‼️‼️
Weight 202lb’s

Pictures below ⬇️ 1 week of sickness
Weight 193lb’s
I’ll be back by Tuesday

2 months of profess WASHED AWAY because of a bad week.!!! Annoying😒 but back at it

Development By Frelix

This generation of basketball is extremely blessed with the ability to PROMOTE yourself ‼️

But…… as a kid coming up trying to get a scholarship you better understand the need to WORK ON YOUR GAME..!!!

College coaches are looking for:

1.) NBA READY KIDS

2.) Transfer portal athletes, imagine deciding on a scholarship between a 17/18 years 🆚 a 22/23/24 year old whose been polished.

3.) 3pt specialist

I would get so upset/irritated when someone would go over film w/ me between the ages of 13-17 years old. I wish I wouldn’t have been so soft/mentally WEAK. Some of those things could’ve been corrected at 16 🆚 college

Some of these athletes need accountability film study, not skills works.

The camera will show you:

Poor energy
Bad shot selection
Not shooting how you practice
Your Stance when you get tired

………..How can you argue with the camera ??

I am putting together a plan that’ll allow Development By Frelix to be an overseer of:

High school
AAU
Youth leagues
Any basketball clubs

If you hire me as your basketball overseer it would include:

Offensive/Defensive Strategies
Film breakdown
Player breakdown

Player development:
weight room
skill work
Film study
IQ development

If you’re the smartest on your staff your chances of being the best are limited.

Please share & send to coaches you think would be interested

Just worked with Nick Nordaune , Wayzata Class of 2025.

Kid is smooth ‼️they’re for him to fill right into that Jackson McAndrews void to an extent.

6”6 smooth jumper

We are going to focus on:

WEIGHTROOM heavy
Body contact
Handles

Love the off-season so much 🏀

Development By Frelix

1.) The moment I begin our Development By Frelix AAU program the first thing I would do as a coach is sit down with each athlete & talk to him brutally honest about his role on this team.

2.) I would try to talk to his high school coach to get an understanding of what role the athlete will play next year. I just know as a parent, I chose who we chose for Xavier because I feel it best prepares him for his upcoming role at PARK CENTER next year.

3.) We have to commit to 3/4 days a week practice. I’m not putting a bad product on the floor so I need an agreement from both the players & the parents to make it to practice. I absolutely an not playing to lose ‼️ I don’t like when parents enable their children when it comes to missing practice time & training time. Especially seeing you’re going to say something if his minutes are decreased

🏀

16 is crazy 😵‍💫 Happy bday Xavier 🫶🏾

Best year ever loading…………. Grateful to be apart of it ❤️‍🔥
🏀💪🏽

If you cannot execute out of the midrange your scoring is very limited. Doesn’t matter how great a defender is when you’re layup is a 10 or 15 footer 🏀 it’s like poetry to walk somebody & PULL.

ATTENTION HIGH SCHOOL COACHES ‼️🚨

D.B.F WANTS TO PARTNER WITH YOU 🫵🏾

Straight out of the MN STATE TOURNAMENT 🏀

I’ve noticed a couple things:

1️⃣.) MN has some amazing talent ⭐️🏀

2️⃣.) The WEIGHTROOM NOT SKILLS is what I see makes a difference in a championship team.

THIS OFF SEASON CHANGE YOUR BASKETBALL FORTUNE & come lift with D.B.F Athletics.!!

Your program stands ZERO CHANCE against a team that’s has a 4/5 LIFT PROGRAM.

D.B.F offers:
Rehab of most injuries ❤️‍🩹
Calisthenics
Power lifts
Agility
Feet Specialist

STOP CALLING YOUR PLAYERS SOFT WHEN YOU KNOW AS A HIGH SCHOOL COACH YOUR KIDS ARENT TOUCHING THE WEIGHTROOM
⛓️⚙️🔩
🏀💪🏽