Beast Force

Our growing softness, and our increasing lack of physical fitness, is a menace to our security.

A year from now you may wish you had started today.

The only person you are destined to become is the person you decide to be.

Look in the mirror. That’s your competition.

Exercise is labor without weariness.

Once you are exercising regularly, the hardest thing is to stop it.

Push harder than yesterday if you want a different tomorrow.

If you don’t find the time, if you don’t do the work, you don’t get the results.

All progress takes place outside the comfort zone.

One workout at a time.

Train insane or remain the same.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

If something stands between you and your success, move it. Never be denied.

A champion is someone who gets up when they can’t.

Whether you think you can, or you think you can’t, you’re right.

Reading is to the mind what exercise is to the body.

Our bodies are our gardens – our wills are our gardeners.

Getting fit is not a destination, it is a way of life.

The groundwork for all happiness is good health.

Success usually comes to those who are too busy to be looking for it.

Your body is a reflection of your lifestyle.

The body achieves what the mind believes.

Nothing will do unless you do

If it doesn't challenge you, it doesn't change you.

The only way you see results is if you stay consistent.

Go the extra mile. It’s never crowded.

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.