Dr. Venessa Walker (Dr. V), Miramar, FL Videos
Videos by Dr. Venessa Walker (Dr. V) in Miramar. Dr. V, is concerned about the entire YOU: Mind, Body and Spirit. (Chiropractic Physician, Minister
Time = ???
“Maximize your day with time blocks - conquer tasks like a Boss!”
1. Increased Productivity: Time blocking helps you stay focused and organized by allocating specific time periods for each task or activity. This enhances productivity as you prioritize and devote uninterrupted time to complete important tasks.
2. Improved Time Management: Time blocking allows you to effectively manage your time by providing a clear structure and schedule. It helps you avoid multitasking, reduce procrastination, and ensures that you allocate enough time to accomplish your goals and deadlines.
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Time = ??? “Maximize your day with time blocks - conquer tasks like a Boss!” 1. Increased Productivity: Time blocking helps you stay focused and organized by allocating specific time periods for each task or activity. This enhances productivity as you prioritize and devote uninterrupted time to complete important tasks. 2. Improved Time Management: Time blocking allows you to effectively manage your time by providing a clear structure and schedule. It helps you avoid multitasking, reduce procrastination, and ensures that you allocate enough time to accomplish your goals and deadlines.
Cause babyyyyy this view was calling me but I agreed @evelyno11 that we must get the workout in! Plus I knew I was gonna have @devonhouseicecreamlfa Work/Play in JA. #NobleHouseJA #AirbnbReady
I’m finding a rythm I found a focus Who likes jumping in place …. Not me but I love showing up for me! In order for me to POUR, we need to refuel and I do that better when I am mentally, physically, spiritually showing up for ME first! #consistency #consistencyiskey
You are the PRIZE! You are a gift 🎁 You are a gem 💎 Stand firm in that! More significant stand in your super power- You’re a child of GOD! Fearfully and wonderfully MADE! 💜💜💜
BRIGHTER DAY!!! Can’t wait to share! Behind the scene 🎬 @warren_weir 🎥 @iam.sway - makeup @toyasalon - hair @evelyno11 - always got my back! #appreciateyou
Happy International Women’s Day! I GOT TIME TODAY!!! These can help to keep us motivated! 1. Make a plan: Take a few moments to create a plan or outline that will move you forward towards achieving your goals. 2. Set realistic, achievable goals: Break down the task into smaller, more achievable goals and check them off as you go. 3. Reward yourself: Celebrate your successes, no matter how small, with a reward that motivates you. 4. Find an accountability partner: Ask a friend or colleague to be a buddy who will help keep you on track and motivated. 5. Remind yourself why it matters: When you feel unmotivated, remind yourself why the task or goal is important and how it will benefit you in the long run.
Make your Zzzzzzzz count! My brain goes a mile per hour and I have to make the conscious decision to wine down for good rest! #RealIssue: there have been times where I wake up thinking about the next test I have to take….. PTSD from school! My brain 🧠 runnnnsss. We need good sleep! Getting a good night’s sleep is essential for maintaining both physical and mental health. To ensure you’re getting a restful night’s sleep, practice good sleep hygiene by following a few simple steps: 1. Establish a consistent bedtime routine. Set aside 30 minutes before bed for winding down, such as taking a warm bath or listening to relaxing music. 2. Turn off electronics an hour before bedtime. The bright light from screens can interfere with your body’s natural production of melatonin and make it harder to fall asleep. 3. Exercise during the day ( I prefer AM) but not late at night. Exercising during the day helps your body relax and encourages deeper sleep. 4. Avoid caffeine, nicotine, and alcohol before bed. Caffeine and nicotine are stimulants that can keep you up at night. Alcohol may help you fall asleep initially, but won’t provide quality rest. 🍹 5. Get comfortable. Check your posture, make sure that your bed, bedding, and temperature are comfortable and conducive to good sleep. By following these steps, you’ll be sure to get a restful night’s sleep and wake u
How are you getting your vitamin D ? Is that through eating real food, sun exposure, or supplementation? Great food option for vitamin D are fatty fish like salmon, orange, mushroom, and even orange! Now, this doesn’t mean not to go in the sun…… do that everyday but also add good supplementation Myholbody https://myholbody.com/products/vitamin-d3-chewable-mint?utm_medium=product-links&utm_content=ios&utm_source=copyToPasteboard
We gotta MOVE! We are at the end of the year and at this point we all just want to PAUSE! I want to encourage you to get and keep moving! Make moving a lifestyle! Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. ... Running regularly has the following health benefits: Strengthens your muscles, specifically your calves and glutes. Helps you to maintain a healthy weight. Lowers your blood pressure and cholesterol levels. No need to flip tires, unless that’s your thing 😁🏋🏾 Hands up if you wanna move with me ! 👆🏾 #accountability
Chiropractic Adjustments are much more that the POP you hear even when being adjusted by a chiropractor. 10/10 Chiropractors do not approve self manipulation! It’s not even a true ADJUSTMENT! For a chiropractic adjustment see a licensed chiropractic physician! Walker Chiropractic and Wellness Center
Drinking water is the most cost effective way of decreasing headaches Say what ??? Yes, drink up! Inadequate hydration can cause impaired concentration Drinking water through out the day will help tremendously #YourHealthIsYourWealth #DrVenessaWalker #ChiropracticPhysician #WellnessWednesday #Headaches #MiramarChiropractor #DrinkWater -