Dakota Family Chiropractic, Mitchell, SD Videos

Videos by Dakota Family Chiropractic in Mitchell. Welcome to Dakota Family Chiropractic in Mitchell. Dr. John Prunty and Dr. Rylie Osthus are committed to promoting the optimal health and well-being of patients using a 'whole person approach'.

Happy New Year from Dakota Family Chiropractic! 🎊🎆 We hope you have a blessed year and that you get the most out of 2024! Let's make this year the best year yet with chiropractic care!

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Happy New Year from Dakota Family Chiropractic! 🎊🎆 We hope you have a blessed year and that you get the most out of 2024! Let's make this year the best year yet with chiropractic care!

Get your hips moving! Hip mobility can help with pain and stiffness through the joint. This can help for increased function for both walking and running! 🏃🏼‍♀️

Happy Mother's Day to all our moms out there! We hope you all have a fantastic and blessed day with loved ones!🌼

Chronic shoulder pain? Try these easy at home exercises with a band!

Find yourself having that middle back or between shoulder blade tightness/stiffness? Dr. Rylie has your back! Try these few quick drills to help out with your mid-back mobility. Rylie Osthus

Having tightness or pain in your low back? Dr. Rylie Osthus has some stretches for you to try! Typically, we have 4 main muscle groups to target when stretching for low back pain including: the piriformis/glutes, low back, hip flexors, and hamstrings! Give these a try as part of your daily routine! Missy Schuh Prunty

Neck Stretching!
Having neck tension from sitting at a desk, traveling, or everyday stressors of life? Try out these neck stretches! Hopefully they help!

Merry Christmas from Dakota Family Chiropractic!
We want to wish you all a Merry Christmas from the jolliest bunch on this side of the nut house! We thank you all for supporting our family here at Dakota Family Chiropractic!🎄