Finding Habits

"The pose begins when you want to leave it."

“Well done is better than well said.”

“Your diet is a bank account. Good food choices are good investments.”

“You can’t control what goes on outside, but you CAN control what goes on inside.”

“Healthy is an outfit that looks different on everybody.”

“The body achieves what the mind believes.”

“You are what you eat, so don't be fast, cheap, easy, or fake.”

Finding Habits - Mini Eyelash Curlers

“If you want to lift yourself up, lift up someone else.”

"Inhale the future, exhale the past."

Finding Habits - Mini Eyelash Curlers

Meditation helps calm your body and clear your mind. It will start your day off right!

Being grateful will change your life. It will change your mindset.

Make a Cozy Drink

Grab your favorite mug and make yourself a warm drink to cuddle up with.

Maintain a solid morning routine or perform morning rituals every day that will let you start your morning on the right foot.

Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important.

Avoid restrictive diets, try adopting a healthier lifestyle instead. Focus on nourishing your body instead of depriving it.

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.

Maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer.

Occasionally track your food intake in order to know exactly how many calories you eat by weighing your food and use a nutrition tracker, as estimating your portion sizes and calorie intake is not unreliable.

Keep in mind to nurture your social relationship. This is really important not only for your mental well-being but also your physical health.

Try to always get enough sleep! Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.