Inner Pax Therapy

We've all been guilty of saying yes to something we don't want to do or trying to please others at the expense of our own well-being. To cut back on that behavior, consider these strategies.

The life choices you make can affect your physical health, & overall well-being.

Incorporate dimensions of wellness into your life—like 💡 intellectual wellness—which can help better manage your condition & experience of recovery.

The Surprising Reason Many Breakups Turn Nasty A dangerous downside of "destiny beliefs."

No matter where you are in the job-hunt process, it’s always good to be ready to update your resume. Here are a few tips to make sure it stays fresh.
https://trib.al/jvZ4SNL

5 Ways to Help Your Brain Learn Better 5. Use flashcards. Seriously.

Eat The Yolk... 🙂

► https://herbshealthhappiness.com/eat-the-yolk/

Good to know! ❤️

I'm a boomer and will never be able to retire. At 62, I'm already using my Social Security money. After making some decisions any financial advisor would frown upon, I figured I would be able to make up for them. Now at 62, I won't ever retire.

Small steps (even dance steps!) can add up to huge strides over time. Carve out times every day to just move. Put it on your calendar or set a reminder on your phone if that helps you remember. You’ll see improvements in body and mind. 💃

7 Scary Things That Dehydration Does To Your Body - Plus 10 Super-Hydrating Foods For Rapid Recovery: 💦

► https://herbshealthhappiness.com/7-scary-things-that-dehydration-does-to-your-body-plus-10-super-hydrating-foods-for-rapid-recovery/

Did you know that athletic performance can decrease by 20-30% if you lose as little as 4% of your water. A loss of 9-12% can be fatal! 😧

Whether you’re traveling for spring break or relaxing poolside, try to find ways to keep the body in motion. Because a little movement can go a long way in keeping our bodies healthy and ready to hit the books after a needed break from the classroom.

When it comes to healthy eating, every bite counts! 🍎🥦🍇Learn more about the benefits of healthy eating for children and adults: https://bit.ly/3ITqr4P

7 Keys to Finding a Committed Relationship 6. Don't fear ending a connection that doesn't meet your needs.

🔔 Daily Reminder:
You're strong 💪 You're not alone ❤️ Help is always available

If you are concerned that you or someone in your life may be dealing with mental health or substance use, there are resources available to help: samhsa.gov/find-help

5 Things to Do Before Texting an Ex 4. Write out the pros and cons.

How Stress-Dumping Can Threaten a Relationship Making someone a bad listener or impossible to please.

Live as your most authentic self!

Parents, we know you're doing A LOT.

Learn how to recognize the signs of parental burnout and find healthy, science-backed ways to recharge: https://at.apa.org/zp3

Why helping people makes you happy "We underestimate the power of our own generous actions," says Asha Curran, CEO of the global generosity movement GivingTuesday. Sharing stories of people making a difference through simple acts of kindness, she shows how generosity, even in its simplest forms, can be a transformative force — and ...