Healthy Trucking of America

New Post: Navigating the challenges of parking for Over the Road Truck Drivers

Navigating the challenges of parking for Over the Road Truck Drivers Over-the-road (OTR) truck drivers face a myriad of challenges every day, from long hours on the road to tight delivery schedules. One of the most significant challenges they encounter is finding safe and adequate parking.

A good night's sleep is vital to your health and well-being throughout your life. When you're awake, you feel differently than when you're asleep. The body works during sleep to maintain your physical health and support healthy brain function. FMCSA medical guidelines are pretty vague and place the responsibility on drivers to self report if diagnosed....

Sleep Apnea in Trucking: A Hidden Growing Risk on the Road A good night's sleep is vital to your health and well-being throughout your life. When you're awake, you feel differently than when you're asleep. The body works during sleep to maintain your physical health and support healthy brain function. FMCSA medical guidelines are pretty vague and place the....

Not surprising

Deaths from excessive alcohol use in the U.S. spiked in recent years. If you're ready to start drinking less but don't know where to start, we've got you covered. Small changes can make a big difference: https://bit.ly/381BRWR

Obesity is a growing health concern globally, affecting individuals from all walks of life. However, certain professions, such as trucking, face unique challenges that contribute to higher rates of obesity among their workers. In this article, we'll explore the factors driving obesity in the trucking industry and its implications for the public....

Battling the Bulge: Obesity in Trucking Obesity is a growing health concern, effecting 70% of truck drivers.

https://www.healthytruck.org/will-i-pass-the-dot-physical-with-diabetes/

Will I Pass the DOT Physical With Diabetes? With proper preparation and help from your healthcare provider, you can feel confident about your odds of getting a medical certificate.

https://www.healthytruck.org/three-ways-you-can-help-drivers-improve-their-cardiovascular-health/

Three ways you can help drivers improve their cardiovascular health. We can all benefit from improved Cardiovascular health. We get a number of inquiries about To***co use. This article was provided by Foley. It delivers an easy message with support from various organizations.

https://www.healthytruck.org/dot-regulations-for-truck-drivers-with-diabetes/

DOT Regulations for Truck Drivers with Diabetes So if you have diabetes and you're a Trucker, what are the FMCSA Regulations pertaining to this? Registration has done an excellent job laying is all out.

We were founded in 1997 with one goal in mind: help American Truck Drivers improve their overall health. Click to find out what we can do for you: https://www.healthytruck.org

Check out these diabetes-friendly meal ideas that work for a high blood pressure diet as well!

Diabetes-Friendly Diet Plan for High Blood Pressure Truckers | HTA People with overweight can reduce their blood sugars by losing weight. This diabetes diet plan aims at cutting down 1,500 calories per day.

Drivers, if you struggle with sleep apnea, we can help. Click the link to learn more about the issue & about treatment options.

Sleep Disorders - Symptoms & Causes | HTA The medical device helps truck drivers overcome different sleep disorders that can impair a professional truck driver’s cognitive function

Beat the wintertime blues by enacting these tips the next time you’re feeling low during the winter and be sure to tune into our podcast to learn more about ways you can live your best life while you’re on the road.

Ways Truck Drivers Can Ward Off the Wintertime Blues Wintertime blues can affect anyone. In fact, for 5 percent of the population, this seasonal sadness is classified as seasonal affective disorder (SAD), or

Truck drivers keep our nation going, and we want to make sure you’re taking as good care of yourself as you do for those you serve! Learn more about ways to keep yourself healthy and safe by clicking here today.

Health Hazards for Truck Drivers in Winter Driving in the winter can present a challenge to even the most seasoned truck drivers. Snowfall causes low visibility, the roads are often covered in ice,

The holidays are a time for friends, family, and, of course, food. But after a whole season of salty snacks, creamy dips, and decadent desserts, your waistline may not be quite where you’d like it to be. Use these 5 tips to help you lose that holiday weight and stay healthy on the road!

Tips for Losing Holiday Weight for Truck Drivers The holidays are a time for friends, family, and, of course, food. But after a whole season of salty snacks, creamy dips, and decadent desserts, your

Calling all truck drivers! Staying healthy on the road can be a challenge, but snacking smart can make a big difference! Next time you're on the road, ditch the fast food and processed snacks and try some of these healthy snacks. Share your favorite healthy snacks and let's inspire each other to make better choices on the road! https://loom.ly/rzAL758

Healthy Snacks for Truck Drivers Trucking is a tough job that requires hours and hours of time on that long, open road. Sometimes when you’re driving, you just want to reach for a snack

Celebrating the achievements and contributions of African American commercial truck drivers! Despite making up only 13.7% of the industry, they are making a powerful impact and paving the way for more diversity in transportation. Let's acknowledge and appreciate their hard work and dedication. https://loom.ly/qqNOUOw

Attention truck drivers! Taking care of your heart on the road is essential for a long, healthy career. Here are 5 heart-healthy tips for a healthier lifestyle on the road. Click the link to learn more. https://loom.ly/mXTTnXM

Heart Healthy Tips for Truckers American Heart Month is the perfect time to focus on getting your heart healthy. For truck drivers, heart health is especially important. In a study

Staying active while on the road is important for truck drivers! Incorporate these simple exercises into your daily routine for a stronger heart and a healthier you! Here are 5 heart-healthy exercises you can do on the road. Click the link to learn more. https://www.healthytruck.org/road-workouts-for-truck-drivers/

Road Workouts for Truck Drivers | HTA A sedentary lifestyle (even when your seat is covering miles of road each day) is bad for your health.

As a truck driver, it can be tough to resist the temptation of fast food, but with these healthier options from Chick-Fil-A, Wendy's, McDonald's, Subway, and KFC, you can still eat well on the go. Remember, making healthy food choices one meal at a time can make a big difference in your overall health. Visit this link to learn more https://loom.ly/HWcIOt4

Healthy Fast Food Options for OTR Drivers As a truck driver, eating healthy can be a challenge, especially when you spend most of your days passing fast food joint after fast food joint. Staring

Attention all truck drivers! If you're feeling stressed out from long hours on the road, we've got some helpful tips to help you manage your stress levels. Check out our latest blog post on stress-relieving tips for truck drivers. Remember, it's important to take care of yourself so you can keep trucking along. Happy trucking! https://loom.ly/GFqAXMc

Stress-Relieving Tips for Truck Drivers Some people may believe that trucking is a stress-free job full of blue skies and open roads, but those of us clocking all the miles and missing our