Reviving Balance Massage

Don't worry about what others think. You complete yourself! If they don't support that, then let them go with a prayer that they find peace within themselves.

As some of you may have already seen my massage room is looking a little different! This has me so excited and puts a new energy in the room!

Huge shout out to my handy man husband who brings my visions to life!

Have you ever exercised any of these?

Reading a book is so important—we learn this in school! Yet, it doesn't stick to us as adults. Sometimes, it's because people hate sitting down to read too much that needs to get done, although it's important to take some time for yourselves. Audible makes it easier to still do things, but listen to books, and guess what? It still helps our brain in a good way!

Are you a paper book or a book listener?

Its important to have a voice!

Face-to-face conversations are so important, but you don't see as much of them now. Phones and advancing technology are a blessing and a curse. Be mindful about how you are with your friends and family.

My room may look cramped and discombobulated, but only for a while! I'm getting a new space for all my equipment soon!

Always good for little reminders!

Stay safe, everyone!

There is a reason we are having cravings.

Some muscle education! And a reminder your muscles are always working. Stretch them out!

Little special for my amazing peeps!

Starting Next week! Happy Summer everyone!!

Thank you to all our selfless protectors of the past, present, and future. Without you, we would be nowhere.

Everyone needs to be lifting weight for their health!

No, I am not trying to choke you when I am working your neck. I am working all muscles individually for an excellent release.