Stellar Athletics, Moorestown, NJ Videos

College Athletes‼️Coming home for winter break? Want to stay on track and get ahead of your competition before returning to school? We got the solution for you. 👊🏼❄️🏫🚨 •••• Link in bio for registration. DM us @aaron.mack_training @aaaronjacobs or @coachweave with any questions. #winterbreaktraining #collegeathlete #stellarathletics #bestellar

College Athletes‼️Coming home for winter break? Want to stay on track and get ahead of your competition before returning to school? We got the solution for you. 👊🏼❄️🏫🚨 •••• Link in bio for registration. DM us @aaron.mack_training @aaaronjacobs or @coachweave with any questions. #winterbreaktraining #collegeathlete #stellarathletics #bestellar

We are SCREAMING this shoutout from the Stellar Rooftops.Kim has been training with Keri for exactly a year this month. She’s put in the work and pushed past many roadblocks to get to where she is today. Did we mention she had a whole knee replacement within the last year? She’s stepping over hurdles (literally) and crushing movements she never thought possible. This is not only a physical accomplishment but an even bigger mental accomplishment. Don’t let anyone (even yourself!) tell you that you can’t do something. Listen to your body instead - at the end of the day it’s been there with you the longest 😉 Congratulations Kim and we can’t wait to keep moving together 🚀

Benefits of The Bird Dog Row: •eliminate over-rowing. •eliminate over stretching at the extension •forced to slow down the movement and avoid momentum. •challenge stability •eliminate low back compensation. •core activation •mind-body connection Shoutout to Danny Beach for demonstrating this beautifully (& barefoot - check out that big toy splay!)

WANTED: athletes serious about taking their game to the next level Introducing: ⭐️ The HS Guide to Performance Camp ⭐️ We get it, school, sports, and a social life? That can be hard for any student athlete to handle. That’s why Stellar Athletics is bringing you a camp led by performance coaches, teachers, and former college athletes for rising 8th graders to rising seniors. This 2 weeks & 4 session clinic will cover everything including: 🏅athletic training 🗣communication with teachers 🍎 nutrition ⏰ time management Don’t miss this unique opportunity to make the high school experience more enjoyable and stress free for you or your student athlete. Click the link in our bio to sign up today before spots are gone!

If you’re not grinding on a Monday like Christine, you’re wrong. Start of the week right! #StellarAthletics #HeadFullofFears #HasNoSpaceForDreams #SouthJerseySports #SouthJerseyGym #Moorestown #Gym #Athletics #SmallGroupTraining #PersonalTraining #OneonOneTraining #Workout #Fitness #GroupTraining #BootcampClass #CircuitTraining #Lacrosse #TeamTraining #Mobility #Speed #Agility #Endurance #Strength #SelfDevelopment #TeamDevelopment #UnconventionalAthlete #HybridAthlete

Sound on for some wise words from Coach Krista. Avoiding things you’re not good at only keeps you inside your comfort zone & away from growth. 🎥: @richsigns_bjj_fit_ #StellarAthletics #HeadFullofFears #HasNoSpaceForDreams #SouthJerseySports #SouthJerseyGym #Moorestown #Gym #Athletics #SmallGroupTraining #PersonalTraining #OneonOneTraining #Workout #Fitness #GroupTraining #BootcampClass #CircuitTraining #Lacrosse #TeamTraining #Mobility #Speed #Agility #Endurance #Strength #SelfDevelopment #TeamDevelopment #UnconventionalAthlete #HybridAthlete

We work hard but we play even harder 😉 Here we have Under/Over row game to finish out a session. The athletes have to row to 100m. However many meters they are under or over 100 is the number of burpees the team has to do. 🚀 💫 #StellarAthletics #HeadFullofFears #HasNoSpaceForDreams #SouthJerseySports #SouthJerseyGym #Moorestown #Gym #Athletics #SmallGroupTraining #PersonalTraining #OneonOneTraining #Workout #Fitness #GroupTraining #BootcampClass #CircuitTraining #Lacrosse #TeamTraining #Mobility #Speed #Agility #Endurance #Strength #SelfDevelopment #TeamDevelopment #UnconventionalAthlete #HybridAthlete