Inland Psychiatric Medical Group - Moreno Valley

To speak to our mental healthcare professionals, visit our clinic or connect with them online.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]

------------------------------------

hawareness

Practice being mindful; not mind-full.🌻

-----------------------------------

Here are the corresponding facts:

✅Your spouse can only complement you, not complete you.
✅Conflicts arise from having different opinions, perspectives, and priorities. In a conflict, it is important to listen, validate, and reach a healthy compromise.
✅All relationships experience ups and downs; a marriage is no different.
✅Marriage isn’t an easy fix for problems. Take stock of your issues and address them together, with love and support from one another.
✅It’s ok to call a timeout on arguments, go to bed, and revisit the conversation with a refreshed mind.
Has your marriage been affected by any myths? Share those with us in the comments below.👇🏻

-----------------------------------

Cancer is a disease of the body and the mind.
News of a cancer diagnosis can impact an individual’s mental health, causing feelings of depression, anxiety, and fear of the unknown.
Tips to cope with mental health conditions when diagnosed with cancer:
🎗️Discuss feelings and fears with family, friends, or support groups.
🎗️Practice mindfulness through meditation or journaling.
🎗️Seek help from a professional.
🎗️Seek safe treatments for your mental health illness that won’t interfere with your cancer care.
"Studies show that those dealing with severe mental illness and substance use are more likely to have lower chances of survival after a cancer diagnosis."
Speak to our mental healthcare professionals at IPMG today.
Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]
[source - https://www.mhanational.org/cancer-and-mental-health]

---------------------------------------

Take what you need; feel what you must. ❤️
If a talk is what you need, our behavioral specialists at IPMG are here to hear you.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]

------------------------

A simple check-in guide to make sure your loved one feels loved and heard.❤️

---------------------------

It’s a fact.
The World Health Organization (WHO) explains “mental disorders are among the leading causes of ill-health and disability worldwide.”

Don’t fall victim to it.
Seek professional help for your mental health today.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]
[source - https://www.medicalnewstoday.com/articles/medical-myths-mental-health-misconceptions]

---------------------------------

Cyberchondria is a condition where repeated internet searches on medical information results in excessive concerns regarding one’s physical health.
Don’t be a cyberchondriac.🙅🏼

If you are experiencing an unfamiliar mental or emotional condition, speak to a healthcare professional at IPMG today.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]

-----------------------------

To understand your emotional triggers, it is important to disconnect from the outside world and seek answers inwards. If you are struggling to find answers, seek counseling and therapy.

At IPMG, behavioral healthcare professionals are available to listen to your story. Book an appointment today.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]

---------------------------------

Spravato is an FDA approved prescription nasal spray used to treat:
🧠Treatment-resistant depression in adults.
🧠Major depressive disorder comorbid with suicidal thoughts and behaviours.

Spravato is used along with an antidepressant, consumed orally.

Is spravato for you or a loved one? Book an appointment with our mental healthcare professionals to learn more.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]

[source - https://www.inlandpsych.com/spravato-treatment/]

------------------------------------

What you say to yourself is vital to your success. It determines your actions and decisions.

The conversations you have with yourself should be:
🌻Positive
🌻Motivational
🌻Actionable

What is the conversation you are having with yourself today? Tell us in the comments below.👇🏻

--------------------------------

Mental health is a state of well-being where a person is able to process and cope with life’s everyday stressors and process thoughts, emotions, and actions, positively.🌻

Though mental illnesses don't affect everybody, everybody still remains ‘at risk’ of getting affected. Read that again.👈🏻
Don’t wait for a diagnosis. Take care of your mental health everyday like you do with your physical, social, and emotional health.❤️

If you or a loved one is affected by a mental illness and are unsure about how to proceed, reach out to a mental healthcare professional at an IPMG clinic at the earliest.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]

-----------------------------------------

Chronic pain is a long-standing condition that tends to last longer than usual and entails a prolonged recovery period. It can affect one’s life to the point where they may experience disruption in their day-to-day functioning like eating/ working/ other physical activities.
Research suggests that chronic pain and mental health illness are correlated. In fact, people who reported having arthritis or chronic pain were more prone to mental health conditions like anxiety, depression, bipolar disorder and PTSD.”

If you or a loved one is affected by a mental illness as a result of chronic pain or otherwise, reach out to a mental healthcare professional at an IPMG clinic, at the earliest.

Reach out to us here -
🖥️Website - https://www.inlandpsych.com/ (link in bio)
📞Call at - 951-243-6455
📧Email us - [email protected]

--------------------------------

Group therapy, as the name suggests, is a type of psychological therapy that is conducted with a group of people, rather than between an individual and mental health professional.

One of the biggest benefits of attending group therapy is relatability. Being in group therapy helps people relate to each other and seek solace.

Unlike support groups, group therapy is guided by a mental health professional. They decide on topics and themes for the discussions and help members change their older behaviors to learn newer, and more productive ones.

To learn more about Group Therapy, reach out to our team at IPMG.

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/
📞 - +1 951-243-6455
📧 Email us - [email protected]

[source: https://www.webmd.com/mental-health/mental-health-group-therapy]

----------------------------

🇺🇸

Simple measures could help support someone who is suicidal or recovering from an attempt to die by su***de. Here is an acronym you could keep in mind while supporting someone who is facing suicidal ideation:

W - Watch out: for signs and distress in behavior.

A - Ask: “Are you experiencing suicidal thoughts?”

I - It will pass: assure your loved ones that with time, this too will pass.

T - Talk to others: Encourage your loved ones to seek help from mental health practitioners.

Helping someone experiencing suicidal thoughts or going through this phase by yourself is not an easy journey. IPMG’s experienced mental healthcare professionals put your safety and wellbeing first, and help you feel better.

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/
📞 - +1 951-243-6455
📧 Email us - [email protected]

--------------------

***depreventionandawareness ***deprevention ***des

1. I Love Myself for Who I Am

2. I Have Faith in My Abilities

3. My Diagnosis Does Not Define Me

4. I Am Worthy of Love and Happiness

5. I Am Strong in Mind, Body, and Spirit

These affirmations can help you regard yourself in a more positive light.
Sometimes, these affirmations are not enough. If you feel that you need help, our team of mental healthcare professionals at IPMG can help you along the way.

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/
📞 - +1 951-243-6455
📧 Email us - [email protected]

----------------------------

Telepsych or telepsychiatry is a way to bridge the gap between mental health providers and patients using advanced technology. It has shown great results in addressing a broad range of disorders, from depression and anxiety disorders to schizophrenia. Proving most effective during the COVID-19 pandemic, telepsych connects patients and practitioners effectively, providing patients with the same amount of care as they would receive in a usual visit to the psychiatrist.

To schedule an appointment with one of our experienced mental healthcare practitioners, get in touch with us today.

Reach us here:
🖥️ Website - https://www.inlandpsych.com/ (link in bio)
📞 - +1 951-243-6455
📧 Email us - [email protected]

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8423321/

-----------------

This is a reminder that you’re doing great! Some days might be slower than others, and on some you may feel like a superhero. On the days that you don’t, just remember that progress is slow and steady, and that whatever effort you’re putting in today only makes it better for you in the long run!

---------------------

Anxiety disorders affect nearly 1 in 5 adults in the United States, with twice the number of women being affected than men. When the fear and dread of otherwise non-threatening situations, events, places, or objects become excessive and uncontrollable, it may be time to seek help.

People experiencing Social Anxiety Disorder or SAD do not experience anxiety in situations where social interaction is not needed, while people with General Anxiety Disorder face anxiety in situations like going to a doctor, checking yearly finances, before an exam, or a stressful academic situation.

Both these conditions could seriously affect your daily life and require timely intervention. If you’re experiencing any of the above symptoms, the dedicated and experienced mental health professionals at IPMG could help you.

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/ (link in bio)
📞 - +1 951-243-6455
📧 Email us - [email protected]

Source: https://www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders

-----------------

Every situation is perceived differently by different people.✨
So why should the well-being of the mind and body look the same?🤔

Tell us in the comments below what wellbeing means to you. It could be the wellbeing for your mind, or your emotional health.🤗

---------------------------

Self-care is in the little things that you do for yourself.🌸

------------------------

🇺🇸

Is there a child in your family who recently suffered a traumatic event and may be suffering from PTSD? If you notice any of the above symptoms or any other unnatural responses/reactions, get in touch with a mental healthcare professional at IPMG immediately.

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/ (link in bio)
📞 - +1 951-243-6455
📧 Email us - [email protected]

[source - https://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd]

----------------------------

🇺🇸

Know the difference and break the stigma around mental health conversations.👊🏻

---------------------------

No one starts taking drugs hoping to get addicted.🙅🏻

A combination of factors influence the development:

Biology -
🌫️Genes can influence half of a person’s risk of addiction.
🌫️Gender, ethnicity combined with the presence of a mental health disorder can also influence risk for drug and alcohol addiction.

Environment
🌫️A person’s environment like family, friends, economic status or quality of life can influence addiction.
🌫️Other contributing factors include peer pressure, physical and sexual abuse, parental guidance, stress and early exposure to drugs and alcohol, can greatly influence a person’s risk of drug and alcohol addiction.

Development
🌫️When biological and environmental factors interact with the critical developmental stages in a person’s life, the risk of addiction is higher.
🌫️Early exposure to drugs and alcohol can be problematic, especially to teens because that is the age when areas of the brain that control decision making, judgment and self control are still developing.

Addiction is treatable with timely intervention.
Seek professional help today.

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/ (link in bio)
📞 - +1 951-243-6455
📧 Email us - [email protected]

[source - https://nida.nih.gov/publications/drugfacts/understanding-drug-use-addiction]

--------------------

More than one in four adults living with serious mental health problems also have a substance use problem.
Many people addicted to drugs are also diagnosed with mental health problems including anxiety and depression. Some people develop it related to their compulsive drug use while others take drugs to alleviate symptoms of mental health disorders.

Addiction and other mental health problems can be improved with timely intervention. If you or a loved one is showing symptoms of mental health disorders of any kind, seek professional help.

At IPMG, we have a team of dedicated mental healthcare professionals to listen and treat you to meet your specific needs. Schedule an appointment today!

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/ (link in bio)
📞 - +1 951-243-6455
📧 Email us - [email protected]

[source - https://www.mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders]

------------------------

🇺🇸

Don’t lose sight of your uniqueness.🌻

----------------------------

According to Dr Nathaniel Branden, an expert on the subject of self-esteem, “Self-esteem is the experience of being competent to cope with the basic challenges of life and of being worthy of happiness."🌻

Having a healthy self-esteem plays an important role. It is not a trait that people are born with but one that is developed by practice. As a teenager, it is very essential that one develops a healthy self-esteem, as this directly affects their relationship with themselves, their peers and adults, as well as their state of mind about facing challenges in everyday life.🌻

If your teenager is dealing with low self-esteem issues and/or is habitually self-critical, reach out to a therapist. At IPMG, we have a team of well-trained mental health professionals who can help your teenager resolve their self-esteem issues.

Reach out to us here -
🖥️ Website - https://www.inlandpsych.com/ (link in bio)
📞 - +1 951-243-6455
📧 Email us - [email protected]

[source - https://teens.webmd.com/features/how-can-i-improve-self-esteem]

-------------------------

🇺🇸