VG Fitness

El ejercicio no solo es estrés para tu cuerpo, también alivia el estrés mental 🧠y emocional ❤️Entena con migo! Tengo accesoria en línea 🚀para cualquier meta fitness💪🏼mándame WhatsApp! NO ESPERES MÁS, TU CAMBIO EMPIEZA HOY! 🙌🏼

A veces el corazón ❤️ve lo que es invisible para los ojos🔥🙏🏼Sometimes the heart ❤️sees what is invisible to the eyes. 🔥🙏🏼

El que no quiso cuando pudo, no podrá cuando quiera☹️eh dicho!! Jajajjajajjsj 😂🤣

Altamente recomendado para el sistema hormonal 👌🏼

Just wonderful 😍

* Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. Or have measured portions of fruit juices and dried fruits, which are concentrated sources of natural sugar, but have more calories. Whole fruits and vegetables have many health benefits. They add fiber, water and bulk, which help you feel fuller on fewer calories.
* Choose whole grains. Whole grains are better sources than refined grains of fiber and other important nutrients, such as B vitamins. Refined grains go through a process that strips out parts of the grain — along with some of the nutrients and fiber.
* Eat more beans, peas and lentils. Beans, peas and lentils are among the most versatile and nutritious foods. They are typically low in fat and high in folate, potassium, iron and magnesium. And they have useful fats and fiber. They are a good source of protein and can be a healthy substitute for meat, which has more saturated fat and cholesterol.

 

Good times 🥳 ❄️ #10 #1222

Enjoy the moment because life is beautiful ❤️

Enjoying moments because life is beautiful ❤️

Exercise is good for your mind, body and soul. Don’t forget to put it in your top 5 priorities 🙏🏼

Take the moment and make it yours ☀️I love this view 😍

VG Fitness updated their website address.

It all depends on what you want to focus on 👍🏼💪🏼

Late post 😎

Just follow those tips 👈🏼😉

4Life Transfer Factor Lung

4Life Transfer Factor Lung respalda el sistema respiratorio y puede protegerte de los patógenos en el aire, la contaminación y la mala calidad del aire. Este producto es parte de la línea Targeted Transfer Factor®️ por lo que también contiene 4Life Transfer Factor Tri-Factor®️ Formula para educar, mejorar y dar equilibrio a tu sistema inmunitario.*

La American Lung Association indica que hasta el 60% de los estadounidenses viven en áreas donde la calidad del aire puede ser peligrosa para la salud.1

Respiratory System