Stephanie Cates - Yoga
Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance
Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.
06/10/2024
Two classes this week and then it’s off for a family trip! Join me Tuesday and Thursday before I leave for vacation!
06/07/2024
😜Yoga is back tomorrow morning at Mtn View Rec at 9AM. Join me for some inhales and exhales to start your day!
06/03/2024
The schedule for this week is up! Looking forward to getting back to regular schedule - for just a few weeks 🤪. Come flow with me!
05/27/2024
We have two graduates getting ready to walk on Saturday so only one class this week! Come out and join me tomorrow, Tuesday, May 28th to flow together!
05/20/2024
Heading into the busy end of school season so lots of schedule changes this week and next. I’m only teaching Tuesday this week so make sure you don’t miss it!
05/06/2024
Schedule change for tomorrow! Sorry to have to do this! Last Regional Match for senior year!
05/06/2024
Schedule Change Alert - we will have class this Tuesday, May 7th so make sure you don’t miss!
The rest of the week is regular schedule. Come out and stretch and strengthen!
04/30/2024
The next couple weeks get a little sporadic due to senior sport events and graduation events. Here is a list currently of days we will not have class:
Tuesday, April 30th
Tuesday, May 7th
Saturday, May 26th
Saturday, June 1st
04/26/2024
Basically! Come set everything aside for a little while and practice with us tomorrow morning at 9AM at Mountain View Rec.
04/22/2024
A week of yoga! Come out and join!
04/15/2024
Come and join me this week! Lots of opportunities to practice with our sweet community of yogis!
04/08/2024
Yoga Schedule - April 8th - 14th: Schedule Change for the week! No class on Saturday, April 13th. Special Inside Flow on April 14th - must register to attend.
04/06/2024
Anyone else??? Sometime I don’t know which one of me is going to show up😝. But we practice just the same! Yoga at Mountain View Rec tomorrow morning at 9am. Join me!
04/01/2024
We got three classes ready to go this week! Come join and get ready to flow and stretch together with a wonderful community of yogis!
Saturday at 11am we flow at Collett Street Rec - Inside Flow! Can’t wait to share the song and the flow sure to put you in a happy place! See you Saturday!
When I first found yoga it was prior to kids. I wasn’t a fan. For some reason it felt too slow for my taste. Fast forward a few years in the midst of motherhood, I picked it up again. And that is where the love began - the being with myself, setting aside the things that took over my mind, and the peace that settled in my bones once the practice was complete - these kept drawing me back and have continued to do so to this day.
Now in 2024 I love sharing this practice with my students. There is something so honoring to see their faces at the end of class and the tranquility and peace that seems to settle into them when it is complete. I can see it on their faces - this savoring of that feeling as they head into their day. As I practice alongside them, I feel this same peace.
So if you have never tried yoga, or it’s been a while since you’ve been back - come join me this week. I would love to share this practice with you.
Tuesday, March 26th at 6PM - Collett Street Rec
Thursday, March 28th at 6PM - New Age Fitness of Rutherford College
Saturday, March 30th at 9AM - Mountain View Rec
And
Inside Flow - Saturday, March 30th at 11AM at Collett Street Rec
03/22/2024
Let’s work it out tomorrow morning, Saturday, March 23rd! Join me for a great flow to start your weekend!
03/17/2024
Will you make time for yourself this week? Will you bring some movement into your days this week? Yoga is always a wonderful option for everyone. Join us this week!
03/17/2024
Join me tomorrow for the First Pop-Up Inside Flow coming to New Age Fitness of Rutherford College. We start at 3PM with a brief intro to Inside Flow and then we get into our practice. Come up and move with me!
Sunday, March 17th at 3PM
03/16/2024
Can’t figure out how to start your weekend? Begin it at Mountain View Rec on Saturday morning at 9AM for a great yoga flow to ease into your weekend! You never regret showing up!
03/10/2024
Welcome the daylight this week! Got a full week of classes this week. Come out and try one. Make some time for you!
03/08/2024
Here’s your chance! We are back at it Saturday, March 9th for a yoga flow at 9AM! Come get your yoga fix and kick off your weekend!
02/27/2024
Class tonight will be upstairs in the art room. 6pm!
02/25/2024
Cute puppy means there is a schedule change this week! Tuesday class is on regular schedule. will be doing the Thursday yoga class, and Saturday there will not be a class.
02/17/2024
Make sure your Saturday kicks off with some good vibes! Join me tomorrow at 9am at Mountain View Rec!
02/11/2024
Join me this week for yoga! Lots of chances to practice. I love the chance to share this practice with you! Come out and be a part!
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Breathe Yoga & Pilates
115 W Union Street
Morganton, 28655
At Breathe Yoga & Pilates, experienced yoga and Pilates instructors offer classes for students of all levels of experience in downtown Morganton.