Friends Fitness Company

Pick up a 4 pack of these this Saturday@Deerfield Township Farmers Market 10-11am. You can order these on my website for easy pick up. NOTE! One dozen size is not available at the market.
https://wolfrunbakery.com

March Friends Fitness Company is underway. You can get stronger. Think about this above all else.

Tabata Tuesday! Fast paced results. Dr Izumi Tabata developed this interval training protocol. HIIT increases endurance. We love it. Join us for weekday training at 530am. Wake up! Workout!

So HOT 🔥🥵

Great morning out there...HONEST! Thank you to all my January enlistments into Fitness Camp!

TBT: "Look Ma, no honeysuckle!" The Glen seen in winter, 1948. Hard to believe how different it looked.

October Early Fitness begins Monday 10.7. Early workouts are a GAME CHANGER! We mix it up. Give it a try. DM for more details.

A workout that you can anticipate. A "lifestyle" workout. DM for info on all options. We seem to be in this for the long run. 😄 most of us are technically Seniors... running bleachers.

Great workout this a.m. with beautiful Venus in the Eastern Sky. Tomorrow considering aquatic fitness for 530am.

Thanks All for a great Monday morning Show!

Great feeling to beat this little weather event home🌩☔️. Hike and climb x2 before 645am. Remember this beautiful hike? Summer Solstice.

We make every squat count. See you tomorrow!

Steroid shots are my Super Power.

3rd generation LM cheer

Annual Kayak Picnic. I dare say it may be around 35 years of this river fun. Thanks to our hosts and to all who love this as I do🛶🛶