Puckett Nutrition

Happy Thanksgiving from our family to yours!!

In health my friends!!

May we never forget. 🇺🇸

Wishing everyone a Happy 4th of July!! Be healthy and safe today! 🇺🇸🎆🎇

Fresh vegetables from the garden always make delicious dishes!! Light in carbs and fat. And tastes delicious!!

Squash and zucchini cut into slices and layered in dish
Red pepper diced and sprinkled over dish
Onion diced and sprinkled over dish
Favorite herbs poured over dish
Mix Parmesan, Asiago, Romano cheese and breadcrumbs or panko together and spread over dish
Olive oil
Bake for 35 mins on 375

Then prepare your tastebuds!
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It’s strawberry season here. And boy oh boy. These are the most beautiful and delicious strawberries ever!! Did I mention they’re super healthy too?? Gotta love these little super foods. Full of antioxidants and vitamins. Health benefits are almost endless.
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Saturday night done right.
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Come see me Mondays at 6:45 at Mount Airy Parks & Recreation Reeves Community Center/MAPR FITNESS 411 to have a quick chat about nutrition!

** Membership to Reeves is required.

Mount Airy Parks and Recreation is excited to announce that Shaina Puckett will be joining our staff as a part-time instructor as a Nutrition Coach. Shaina is married to Justin Puckett and is a mother of two. She is passionate about nutrition and fitness and would like to help you reach your goals. Call RCC for more details.

Eat the rainbow... shop the rainbow. Adding color to your plate is a great way to ensure your vegetable (and fruit) intake.

Mount Airy Parks and Recreation is excited to announce that Shaina Puckett will be joining our staff as a part-time instructor as a Nutrition Coach. Shaina is married to Justin Puckett and is a mother of two. She is passionate about nutrition and fitness and would like to help you reach your goals. Call RCC for more details.

Quick, easy, and healthy meal prep! Meatloaf made with zucchini?! No way!

1lb lean turkey meat
1 egg
1 small zucchini, grated
1/2 cup finely chopped onion
1/2 cup breadcrumbs (can use panko too)
Salt
Pepper
6 tablespoons of ketchup

Mix everything into a bowl. Portion the mixture into a muffin pan. Bake at 400 degrees for about 20- 25 minutes. Or until fully cooked.

Enjoy!!

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Looking for a dish to make when you have multiple vegetables in the pantry? Make some veggie hash. It’s simple, delicious, and did we mention healthy?!

Dice up your vegetables. Mix them with your favorite seasonings and herbs. Sautée or roast. And you’re ready to serve.

Let us know your favorite mixture of vegetables!

Sugar, sugar, and more sugar. It’s in everything!!! Check this out for some alternatives. Kicking the sugar addiction is hard work. But taking small steps can lead to a healthier life.

7 Easy Grocery Swaps To Reset Your Sugar Consumption Americans consume an average of 13% of their daily calories from added sugars. It’s time to change that.

I tell my clients to “eat the rainbow”. Vegetables have so many health benefits.
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As I’ve mentioned before, about 75% of your plate should be vegetables. The deeper the color, the better. The more variety, the healthier. Eating a rainbow of colors every day is a surefire way to get an abundance of nutrients and beneficial phytochemicals through your diet. ⁣
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Stick with mostly non-starchy veggies. These foods are high in fiber, too, so they’ll fill you up without filling you out.⁣
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Winter squashes and sweet potatoes are fine in moderation (½ cup a day). Not a ton of potatoes! French fries don’t count even though they are the number one vegetable in America. Always choose real vegetables in their most whole and natural form. ⁣

A friend shared this with me years ago. Now it’s a favorite at our house. It’s easy to prep/make, and it’s versatile. Also delicious and nutritious.

Turkey sausage, vegetables of your choice (pictured: squash, zucchini, onion, green pepper, and carrots). You can add brown rice too.

Something to think about. Nutrition, exercise, and consistency are truly the keys to fitness.

Literally food for thought.

The food industry expertly creates cheap, easily accessible products that our taste buds—and our brains—cannot resist.⁣⁠
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But here's the great news: It IS possible to beat the system.⁣⁠
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^^ Here are a few powerful strategies to help you explore your relationship with processed food and take back control of your grocery cart and eating habits.⁣⁠

To learn more about manufactured deliciousness, check out this article: http://ow.ly/ZAbP50CEWPO

Hi there! Thank you for checking out my page.

I’m Shaina, a certified Nutrition Coach. I’m here to help clients gain knowledge about their own nutrition and how to meet their personal goals.

I have my own personal journey to fitness that led me to an obsession with health and wellness. Nutrition is so important to me and I can’t wait to share what I’ve learned, and continue to learn with clients!