4.0 Movement Studios Plus: Adult Dance Classes
4.0 Movement Studios Plus is an extension of 4.0 Movement Studios.
We offer dance and fitness classes for adults in the Murfreesboro/Rutherford County area, as well as private lessons and studio rental.
Get fit and have fun doing it!! It’s band season so come get your piece of the action! Register online now!!! EVERY THURSDAY 7:45 pm.
It’s almost that time. 🧘🏾♀️Join is tomorrow at 9:00 am. 🌞Don’t forget your journals!
🪘Open African Dance Class!! JOIN IS THIS SUNDAY! Register Now! 🪘
https://4pt0studios.regfox.com/2021-adult-summer-classes-40
All roads lead to 4.0 Movement Studios! JOIN US!
Pre-registration required for all classes.
https://linktr.ee/4.0mvtstudiosplus
It’s time to rejuvenate 🧘🏾♀️Class IS ON for today from 9:00-10:00 am. See you on the mat! 🌞
We have a spot with your name on it! JOIN US! Registration required!
TONIGHT ➡️ Join us in studio or online for Fifth Quarter Majorette Dance Fitness at 7 pm. If you have a studio Adult class pass you can try this class out with no additional charge!
https://fifthquartermdf.as.me/schedule.php
**Jazz and Ballet Classes canceled for tonight**
Hey loves! Our studio is CLOSED this week and will reopen next week for all classes.
See you on Thursday July 8th!
Want to keep dancing during our break?
Register for a fitness class with
Great class this morning with 💜 The next 90s werkout class will feature ZUMBA!! Register Now!
PowHER yoga is for you! It’s a time to release negative energy and become one with yourself. You deserve it queen!
Reserve your spot by clicking here https://4pt0studios.regfox.com/2021-adult-summer-classes-40 or the link in our bio.
It’s time to focus on YOU! Relieve your stress during our morning class with 🧘🏾♀️
Fifth Quarter Majorette dance fitness is a cardio based adult dance fitness class centered around style dance.
Register ➡️ https://fifthquartermdf.as.me/schedule.php
** we do not own the rights to this music **
New [healthy] body loading
PowHER Yoga class with was refreshing…🧘🏾♀️ Join us next week!
‼️ N E W C L A S S ‼️
Our adult ballet class includes progressing ballet technique! PBT helps in training muscle memory and makes focusing on proper ballet technique a little easier. Join us every Thursday at 7:15 pm Pre-registration required. For more information, DM/Email or give us a call at 615.900.0805
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Join us every Thursday morning for yoga and sisterhood from 9:00-10:00 am with . Save your spot by registering now by clicking the link in our bio or clicking here https://4pt0studios.regfox.com/2021-adult-summer-classes-40
SUMMER CLASSES BEGIN TODAY! Let’s get fit! Reserve your spot now! Register Now!
https://linktr.ee/4.0mvtstudiosplus
You're never too old to learn! This is the perfect class for those getting started or revisiting ballet again as an adult! This class will focus on alignment, foundation of technique, and movement quality. This class is on Thursday evenings from 7:15- 8:15 PM, beginning June 10th.
https://4pt0studios.regfox.com/2021-adult-summer-classes-40
Summer just got hotter 🔥 with 4.0 Movement Studios Adult Dance and Fitness classes! Classes begin June 10th! See you soon Murfreesboro!
https://linktr.ee/4.0mvtstudiosplus
Looking for a location to host your dance class or shoot a dance video? We’ve got you covered! Contact us today to schedule a tour and book your studio space.
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It’s time to relieve your stress 🧘🏾♀️ Join us for PowHER Yoga Thursdays at 9 am. Classes begin THIS WEEK, June 10th. Register online NOW!
https://4pt0studios.regfox.com/2021-adult-summer-classes-40
It’s the 90s for me! Join us for 90s WeRkOUT. This dance fitness class is filled with a variety of classes, all set to 90s music 🎶 Don’t miss out on all the fun this summer.
Class Info:
Saturdays @8:30 am - 9:30 am
$10/class
SAVE when you purchase a class pass
Register online now: https://4pt0studios.regfox.com/2021-adult-summer-classes-40
Are you ready for summer?! Join us on Thursdays and Saturdays for Adult Dance and Fitness Classes. grab your girls and make it a date! See you soon!
https://4pt0studios.regfox.com/2021-adult-summer-classes-40
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Summer is made for dancing and training! Join us for our Summer Adult Dance Classes! Don’t let hot girl summer pass you by...purchase your class pass now and get ready to work your Body-ody-ody 😉😜
Register Now! ⬇️
https://linktr.ee/4.0mvtstudiosplus
THIS SUNDAY! Join us for our monthly African Dance Class with Mrs. Nomi! Register Now! Link In Bio.
Summer just got hotter! Join us for Adult Jazz! Details coming soon!!!
It’s time to relieve stress! Join us for ! New adult class coming this summer!
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NEW ADULT CLASSES AND SCHEDULE COMING SOON!
Due to the threat of severe weather we will be canceling all classes at our studio tonight (Thursday, March 25th).
Stay safe tonight!
Last Call! It's recital season and we want to help you get geared up, while of course supporting other locally owned women businesses in our city.
This week we are highlighting in Murfreesboro, TN. This store is located at 1602 West Northfield Blvd in Suite 501. They sale all sorts of items such as shoes, tights, leotards, and other dance accessories.
Win a $25 gift card to the store by doing the following:
1. Like this post.
2. Share this post in your stories or on your page.
3. Tag @4.0mvtstudios in your story/post.
The winner will be announced TONIGHT in our stories!
Join us today for our COMMUNITY AFRICAN DANCE CLASS SERIES! This class is open to everyone of all ages! No dance experience needed! Limited space available, register now!! https://www.eventbrite.com/e/african-dance-class-series-tickets-140943071521
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It's time for another giveaway! In celebration of we are highlighting , another awesome woman owned business in Murfreesboro, TN.
Boro Bowls is located on Church St. and serves delicious acai bowls, smoothies, and so much more! Try a bowl on us by following these 3 easy steps:
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1. Like this post
2. Share this post in your stories or on your page
3. Tag @4.0mvtstudios in your story/post.
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Winners will be announced at 4:00 PM CST!
African Dance is back!! Join us this Sunday for an open class with Mrs. Nomi! 🪘We’re bringing generations together. Grab your mother, daughter, aunt, grandmother and join us for this special class. Limited space available. Register now: https://www.eventbrite.com/e/african-dance-class-series-tickets-140943071521
It’s the end pose for me! 🔥 Join us in studio or virtually EVERY THURSDAY for
This class gives you all the feels! Great cardio + fun dance combinations = A class you don’t want to miss!! Register now! LINK IN BIO!
T O N I G H T !
7 pm - Heels 👠 preferred but not required! Link in bio!
African Dance Master Class was 🔥🔥 Missed out?! This class will be back next month! Turn your post notifications on to stay up to date on all classes and events!
Open hip-hop with Malik! 🎧
Fridays @7:30pm (Limited Availability).
Pre-register Now with
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Click here to claim your Sponsored Listing.
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Murfreesboro, TN
37129
4075 Luke Court
Murfreesboro, 37128
Dance Classes for all ages as well as Yoga & Pilates. Come join the fun while gaining excellent technique in Ballet, Hip Hop, Tap, Tumbling, Jazz & Lyrical
1707 Bradyville Pike Suite B
Murfreesboro, 37130
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PO Box 10123
Murfreesboro, 37129
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