Tennessee Back Pain Center, Murfreesboro, TN Videos

Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can sometimes become inflamed and irritated due to a myriad of conditions. It is our job, as chiropractors, to figure out the WHY behind your pain, get you adjusted and out of pain, and send you home with the correct training and exercises to make sure your pain never comes back. With that being said, if you have need suffering with deep pain in your arm that you can’t seem to change or get rid of, try this exercise out. If you can’t figure out how to fix this yourself, give us a call at (615)-900-5187 or visit our website at tennesseebackpaincenter.com. Let us put an end to your pain today! #chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee #murfreesborochiropractor #dryneedle #dryneedling #acupuncture#neckpain #backpain #headache #migraine #neckcrack #backcrack #siegel #oakland

Let’s learn an exercise today called Low Bear 🐻 This exercise has multiple benefits! It works your shoulders, core, quads, calves, and feet! We highly recommend this exercise if you struggle with calf tightness, plantar fasciitis, or even low back pain. 1. Start on your hands and knees. 2. Curl your toes under your heels 3. Raise your knees one inch off the ground. 4. Hold this position for 30 seconds if you can. 5. Repeat 3x. The key to doing this exercise well is all about set-up. Make sure your knees are directly under your hips and your hands are directly under your shoulders. You should keep a neutral neck and back position, parallel to the floor. If you are interested in more exercises like this one to help improve your strength, stability, core, and more, visit our website at www.tennesseebackpaincenter.com! We have a whole library of exercise documents!

Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder? Give this exercise a try! This exercise helps strengthen your rotator cuff, made up of your supraspinatus, infraspinatus, subscapularis, and teres minor muscles. The function of the rotator cuff is to rotate your shoulder, while holding your arm in place. As you get older, it's common to injure your rotator cuff. Strengthen it today so you don't have to rehab it tomorrow! If you want more help overcoming your shoulder injuries, give us a call today at (615)-900-5187 or visit our website www.tennesseebackpaincenter.com #chiropractormurfreesboro #chiropractornearme #shoulderpain #rotatorcuffinjury #scraping #dryneedling #strength #armpain

😬 Jaw pain??? 👋 Hands going numb??? 😧 Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you with here at Tennessee Back Pain Center! We, as Chiropractors, are also Musculoskeletal Specialists who treat many conditions that deal with everything muscle, bone, joint, tendon, ligament, and nerve related! 🦴🦵🧠 If you are looking not only for relief, but also education on your condition and what to do if it comes back, then we are your solution!!! There is no reason to live a life of pain. If you are interested in increasing the quality of your life, reach out to us and schedule an appointment at tennesseebackpaincenter.com or give us a call at (615)-900-5187 #chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee

Are you dealing with shoulder pain? Neck pain? Headaches? Tight muscles? Bad posture? Stiff upper backs? Then let's learn an exercise today that will help! This exercise is targeting a muscle called Serratus Anterior. Often, this muscle is lazy causing other muscles to compensate, joints to become stiff, and other corresponding problems. This exercise is simple, but the results are incredible! 1. Begin by getting on your hands and knees. Hands should be under shoulders 2. Rock your butt back onto your heels. 3. Drop down onto your forearms, making sure your elbows are still under your shoulder. 4. Pull your shoulder blades down, almost as if you are tucking them into your back pockets. 5. Curl your fingers like you are gripping a large dodgeball 6. Place a yellow exercise band around your hands, keeping your thumbs on the outside of the exercise band. Hold some tension in the band, so it is tight. 7. Slowly turn your hands out, facing your palms up toward the ceiling and then return to neutral 8. Repeat 10x, 3x per day For more great exercises like this one, visit our website at www.tennesseebackpaincenter.com. If you are struggling with pain, lack of mobility, stiffness, or tightness, give us a call today at (615)-900-5187.

Come take a tour of Tennessee Back Pain Center! We are a chiropractic clinic that operates inside of Corax Strength and Performance! We blend chiropractic care, physical therapy, and personal training to give you the most efficient and effective musculoskeletal care there is. Our services include + Scraping / Graston + Cupping + Dry needling + Adjustments + Therapeutic Exercises + Nutritional Advice + And more! Schedule an appointment at Tennesseebackpaincenter.com or give us a call at (615)-900-5187. Let’s help you get out of pain and get back in the game.

Painful lower back? Limited range of motion? Pain shooting down your leg? Look no further! This exercise is for you. There are many variations for this exercise but here at Tennessee Back Pain Center we like to start simple and hit the basics before we build on the foundation. This is a simple exercise to do but it can make a world of difference in regards to your low back pain! This exercise may feel tender at first, but will slowly decrease the pain the more repetitions you perform! #chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee #murfreesborochiropractor #dryneedle #dryneedling #acupuncture#neckpain #backpain #headache #migraine #neckcrack #backcrack #siegel #oakland

Do you have pain along your inner thigh or groin area? Have you ever pulled your groin? Your adductor or groin muscles are located between your pelvis and your knee on the inside of your leg. They are responsible for helping to stabilize the hips and move your legs inward. We commonly see problems with this area with running and jumping athletes, but it is also common in people who sit for extended periods of time. This exercise is an example of an isometric - meaning you aren’t shortening or lengthening the muscle, but you are still generating muscle tension. This is the safest way to strengthen the muscle right after injury. Here is how it’s performed: 1. Make sure you are sitting straight up with your feet hips-width apart. 2. Place a pillow, foam roller, or yoga block between your knees. 3. Squeeze the object with your knees. 4. Hold for 30 seconds and then return to starting position 5. Perform three sets Still having pain down the inner thigh? Give us a call today and we’d love to check out your movement patterns, range of motion, and ultimately find the root cause of your pain.

Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee Back Pain Center help you! We use a combination of muscle work (Dry needling, cupping, Graston, Active Release Technique, etc.), spinal manipulations aka adjustments, and therapeutic exercises to help you feel pain free! Take care of yourself today by giving us a call at (615)-900-5187 #chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee #murfreesborochiropractor #dryneedle #dryneedling #acupuncture#neckpain #backpain #headache #migraine #neckcrack #backcrack #siegel #oakland

Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨‍💻 Do you have a stiff mid back? Do you suffer with trigger points between your shoulder blades? Try out this exercise to get good movement into those stuck joints! We recommend performing this exercise twice a day with 10 to 20 repetitions for three sets. It is easiest to get in a routine of performing this before, and after work. Especially on long workdays with multiple zoom calls, and meetings! Another way to combat stubborn mid back pain is to visit us for an adjustment! 💥 Adjustment help restore restricted range of motion in those stubborn joints! We also offer dry needling for those achy triggerpoints between the shoulder blades! 💉 Message us or head to the link in our bio if you are ready to find relief! #chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee #murfreesborochiropractor #dryneedle #dryneedling #acupuncture#neckpain #backpain #headache #migraine #neckcrack #backcrack #siegel #oakland #personaltraining #gym #workout

Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower extremity. Clock drill is one of Dr. Porter’s favorite exercises because it works so many muscles, all at the same time. For this exercise: 1. Find a hard surface and stand on one foot. Make sure your foot has a good arch and keep that arch for the duration of the exercise. 2. Put a slight bend in your and sit your hits back, like a defensive stance. 3. Pretend that you are standing in the center of a large clock that is on the ground, with 12:00 straight ahead. While maintaining your balance, good belly pressure, and good foot mechanics, tap your foot at the 12:00 position and then return to neutral.4. Tap all the way around the clock from 12:00 thru 11:00 in a clockwise fashion. 5. Then repeat going in a counter-clockwise fashion. 6. Then switch feet and repeat!The goal here is to always have good foot mechanics (good arch, equal pressure under your big toe, your little toe, and your heel), have your knee facing straight ahead at all times, and sitting your hips back. If you are struggling with a hip injury, knee pain, lack of ankle mobility, plantar fasciitis, flat feet, or more, we would love to help you! Give us a call today at (615)-900-5187 or visit our website: www.tennesseebackpaincenter.com

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or tendon.Here at Tennessee Back Pain Center, you can always expect to get an adjustment, but that is just the surface.We focus on whole body issues and provide things such as soft tissue work (muscle work), exercises customized to your specific needs, and nutrition advice to help you heal and get you back to feeling your best!To book an appointment with us, send us a DM or book online through the link in our bio!#chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee #murfreesborochiropractor #dryneedle #dryneedling #acupuncture#neckpain #backpain #headache #migraine #neckcrack #backcrack #siegel #oakland

💉 Dry Needle Therapy 💉 Muscle tightness???😩 Work at a desk???💁‍♀️🖥️ Do your shoulders and neck ache??? 💉Dry needle therapy is the most effective way to treat muscle tightness!💉 Our team of chiropractors at Tennessee Back Pain Center are trained and highly skilled and dry needling!!!👨‍⚕️ If you are tired of suffering 😩 with annoying back pain, hit the link in the bio 🔗 and book your online appointment!😎 #chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee #murfreesborochiropractor #dryneedle #dryneedling #acupuncture#neckpain #backpain #headache #migraine #neckcrack #backcrack #siegel #oakland

Suffering with headaches??🤕 Adjustments are a great way to help alleviate headaches 😌 Comment the word “Book” or reach out to me through DM 📩 to schedule your appointment to get you out of pain and back to living your life 😁!!! #chiropractic #adjustment #chiropracticadjustment #murfreesboro #tennessee #murfreesborochiropractor #neckpain #headache #migraine #neckcrack #backcrack #siegel #oakland

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture, and prevent low back pain. That’s right - three benefits in one! Dead bug exercise is a great way to learn how to use your core as a stabilizer, while moving your arms and legs. This is the #1 exercise we give to help prevent low back pain in the future. Like most exercises, form is key! To do this exercise effectively, you want to: 1) Keep your back flat on the ground at all times. Don’t let your back arch to get extra movement. 2) Breathe through your belly aka Diaphragmatic breathing. This is the same breathing pattern used in yoga. 3) Move slow and controlled. Focusing on core engagement If you want to eliminate or avoid back pain in the future, we highly recommend adding this exercise into your daily fitness routine. #lowbackpainmurfreesboro #chiropractormurfreesboro #conservativecare #movementismedicine #backpain #painrelief #musculoskeletalhealth #chiropractic #Murfreesboro

Low Back Adjustment 🔥🔥 If you are having low back pain, sciatica-like pain, stiffness with sitting or standing, or low back pain after working out, this is your sign to come see us! We are a chiropractic office that focuses on the adjustment AND strengthening exercises. This will get you out of pain quicker and keep you out of pain longer. Comment below “Yes” if you want us to DM you with more info #murfreesborochiropractor #lascassaschiropractor #murfreesborodryneedling #murfreesborosportschiropractor #murfreesborostrengthexercises #murfreesboroholistichealth

Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise! Spinal stenosis is due to the narrowing of the spinal canal as you age, causing low back and leg pain. While it is a normal degenerative process, you don’t have to live with the symptoms forever. As we perform this exercise, you are opening up the spinal canal and relieving some pressure on the nerves. Less nerve irritation means less pain! If you have been diagnosed with spinal stenosis or have low back pain and/or leg pain, give us a call! This exercise is just one piece of the puzzle and we would love to help you overcome that pain. Our phone number is (615)-900-5187 or you can schedule an appointment on our website at www.tennesseebackpaincenter.com

Neck Adjustment to Relieve Neck Pain
Neck Adjustment 🔥🔥 If you are having neck pain, headaches, muscle tightness, migraines, or loss of motion , this is your sign to come see us! We are a chiropractic office that focuses on the adjustment AND strengthening exercises. This will get you out of pain quicker and keep you out of pain longer. Comment below “Yes” if you want us to DM you with more info #murfreesborochiropractor #lascassaschiropractor #murfreesborodryneedling #murfreesborosportschiropractor #murfreesborostrengthexercises #murfreesboroholistichealth

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one of the most beneficial is the muscle memory gained through doing slow and controlled movements in the correct manner. By mastering the art of deadlift you can learn to pick up objects in your everyday life without pain or compromising your back. 3 key steps: 1. Hinge back at the hips (NOT THE LOW BACK) 2. Brace with your core to support your low back 3. Drive through the knees to lift and thrust hips back forward. If you have any questions or would like help ridding yourself of pain, give us a call at (615)-900-5187 or visit us at tennesseebackpaincenter.com to schedule your appointment. #chiropractormurfreesborotn #oaklandathletics #siegelathletics #lascassaschiropractor #lowbackpainmurfreesboro #springtime #gardeninghacks #weightlifting

Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your phone, or even watching TV on the sofa can all increase neck pain. If you suffer from neck pain, we have a solution for you! Chiropractic care is a type of alternative medicine that focuses on the spine and its effect on the musculoskeletal and nervous system. Chiropractors use spinal manipulation, or "adjustments," to help improve spinal motion and relieve pain. Here are some of the benefits of chiropractic care for neck pain: 💚 It can help to reduce pain and inflammation. 💚 It can improve spinal alignment. 💚 It can increase range of motion. 💚 It can strengthen the neck muscles. 💚 It can improve flexibility. 💚 It can help to prevent future neck pain. In addition to adjustments, chiropractors may also recommend other treatments for neck pain, such as 🟢 Exercises to strengthen the neck muscles 🟢 Stretches to improve flexibility 🟢 Massage therapy 🟢 Dry Needling 🟢 Heat or Ice Chiropractic care is a safe and effective treatment for neck pain. If you are experiencing neck pain, give us a call today at (615)-900-5187. We would love to help you overcome your neck pain, headaches, upper back stiffness and more! #Murfreesborochiropractor #lascassaschiropractor #neckpain #headaches #murfreesboroheadaches #dryneedlingmurfreesboro