One Heart Massage Therapy, Murfreesboro, TN Videos
Videos by One Heart Massage Therapy in Murfreesboro. Allison Gibbs, LMT has worked with infants, hospice care and everyone in between, including veterans
Stretch out Sciatica, Hips and Low Back
I made this for all my clients that deal with sciatica and low back/hip pain. These are great to do after all that sitting on your couch, office chair or lounge chair.
Don’t forget to get up and move every hour. Your body will thank you.
We will get through this and will know how to take better care of ourselves.
Let me know what other things you would like to see. Target areas, self massage techniques, meditation, fun movement ideas, etc.
PS: kids are home and noisy 😂🤷🏼♀️
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Stretch out Sciatica, Hips and Low Back
I made this for all my clients that deal with sciatica and low back/hip pain. These are great to do after all that sitting on your couch, office chair or lounge chair.
Don’t forget to get up and move every hour. Your body will thank you.
We will get through this and will know how to take better care of ourselves.
Let me know what other things you would like to see. Target areas, self massage techniques, meditation, fun movement ideas, etc.
PS: kids are home and noisy 😂🤷🏼♀️