Arise Wellness

✨Yin Yoga✨
Slow down
Sink in
Embrace depth
Listen
Settle
Release
Receive
Yin classes allow you do just that⬆️
We offer a variety of Yin classes with amazing instructors though the week
Stop and book a Yin class now! 📅
Tonights (Tuesday) class 6pm is lead by Ismeal will guide you through with intention and focus creating space for rest and recovery. You will leave class feeling lighter and more balanced.
Sign up for class today!
AriseWellnessyoga.com

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ARISE quiere invitarte a una clase de yoga en español. 22 de septiembre de 2024 de 5-6pm en el estudio de Yoga de Arise Wellness. Esta será una clase ligeramente calentada (80°) y será guiada plenamente en español. Regístrate temprano ya que el espacio es limitado. Esperamos verte en clase.
Arise would like to invite you to a yoga flow in Spanish. September 22, 2024 5-6pm at Arise Wellness Yoga Studio. This will be a lightly heated class (80°) and be guided fully in Spanish. Sign up early space is limited. We look forward to seeing you in class.
Cost for this event:
Members $5
Drop in $15
Sign up here
Arisewellnessyoga.com

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Arise
Move
Flow
Let’s go
Join us for classes
Arisewellnessyoga.com

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Labor Day schedule
9 AM Vinyasa flow
10:30 AM yin yoga with sound bath
Sign up here ⬇️
arisewellnessyoga.com

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Yoga is a perfect counterbalance to everything you do on a daily basis
Come and move, and breathe, let go, be strengthened, build, and invest in yourself
Join us for class today
arisewellnessyoga.com

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Mark you calendars 🗓️for the first ever
Singles Yoga Workshop🤸🏽‍♂️
Friday, September 13th 6-8pm
and are teaming up to bring you a unique and fun singles only yoga workshop.
We are inviting YOU, the single adults, to join us for a fun night of food, games, yoga and mingling in a safe and healthy environment.
Bring your yoga mat and get ready to enjoy mingling with other singles.
Sign up early and save
$35 if you sign up by 9/7 or $40 after 9/7
This is a SINGLES ONLY event.
Sorry couples, but we will have another event in February for you. ♥️ This one is for our single community.
Share this post and tag a single friend for a chance to win Arise merch. We will draw the winners at the event.
Sign up at arisewellnessyoga.com Visit the website and click “schedule” then select “September 13th” to register for the singles event!
We can’t wait to see you there.

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Come join this beautiful soul for an amazing class full of strength and grace.
teaches on Mondays 10:30am for an intentional and power vinyasa flow that will leave you feeling strong, focused, and free.
Arisewellnessyoga.com

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Arise Prayer bracelet available in studio
Come by this week take a class and check out some of our Arise merchandise. We have some new items
Arisewellnessyoga.com

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This Saturday Vinyasa flow with
A beautiful soul who exemplifies joy, strength, and grace. Come flow with her.
If you have not tried one of Mel’s classes get in and enjoy! You will be glad you did!
Sign up arisewellnessyoga.com
🤸🏽‍♂️✨

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The refusal to quit
The action of now
Arise
Get up
Take action
join us for class
Arisewellnessyoga.com

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FREE event! Invite your friends and family!
Arise Yoga Hike🤸🏽‍♂️🥾🧘⛰️
Come join us for a beautiful blend of Hiking and Yoga
Thursday August 29th
Kick off at the trail at 6pm
This is easy to moderate local hike (within 10 mins of the studio). It is great way to get outside and move your body and enjoy some fresh air, movement, prayer/meditation, and yoga with community. You will need walking shoes or hiking shoes for this trail, yoga mat, and water.
Sign up through the schedule on our website to get hiking directions. (arisewellnessyoga.com) Go to the schedule and select August 29th and sign up! You must sign up online to attend. 🤸🏽‍♂️
Get out in nature, connect with community, take in creation, thank the creator, breath, move, flow.
Sign up online to get directions to the hike
Hope to see you there! ⛰️🧘🏽‍♀️🧘🏽‍♂️🤸🏽‍♀️

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Ready
Set
Flow
Come flow with us
Build strength, decrease stress, move your lymphatic system, detoxify, breathe, and connect and community.
Join us
arisewellnessyoga.com

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When life gets turned upside down
Embrace the new view
Keep going
Join us for classes
arisewellnessyoga.com
-care

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Strength is built in consistency
Join us for classes and gain consistency strength and community
Arisewellnessyoga.com

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Unite. Move. Breathe. Worship
What a blessed privilege to be able to guide the women of in a Arise Yoga practice giving the opportunity to be still, connect, breathe, unite and worship through movement!
will come to your church or event. Message for details.🙏🏽💖
arisewellnessyoga.com

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Foster peace
Stand in strength
Be supported in your journey
Be surrounded by community
Join us for classes
Arisewellnessyoga.com

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Instructor Alert💫
Arise is excited to bring this beautiful soul to our team. Meet Olivia. She is a beautiful combination of strength and grace. You will definitely be challenged and blessed by her classes and feel empowered and calm.
Olivia’s experience in powerful vinyasa flows, intentional cueing, and a variety of modifications will provide you with a well rounded yoga experience. Her goals in class are to provide you with the tools to embody your practice on your mat. She welcomes you the space to become aware and listen to your body with curiosity and a lack of judgement. With this self-inquiry, look forward to being able to take your practice wherever your body and mind may lead you. She believes the true beauty of yoga is the gentle discipline of being in touch with your mind, body, and spirit in a space of union with yourself and others.
Come join her for a class
arisewellnessyoga.com

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MALASANA
Feet are slightly wider than the hips
Heels on the floor
Toes slightly turned out
hands to heart center

Stretches the hips, growing, ankles, torso while circulating blood flow to the pelvis. It strengthens muscle and can stimulate the digestive system
Come join us for classes today
arisewellnessyoga.com

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Surrender
God has it all under control
Just come
Be still
Lay it all with Him
Come join us for a class
Arisewellnessyoga.com

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Together we
Join us for classes
arisewellnessyoga.com

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Arise is turning 2 on August 30th🎈
In honor of our 2nd birthday we are offering a special for the month of AUGUST and a give away🎉
August special for new students:
Unlimited yoga and discounts
on all workshops for $77 per month
The giveaway:
We are giving away 2 months of unlimited yoga and a Arise shirt to the winners
Enter to win:
1. Share this post to your story/feed and tag
2. Tag 2 friends or family in the comments
Thank you for helping us celebrate our second birthday🎈🎉❤️
Sign up at arisewellnessyoga.com

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Together we
💖💚
Join us for classes arisewellnessyoga.com

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Vinyasa flow
We have lightly heated vinyasa classes
Lightly heated Vinyasa flow is a breath to body connection performed in a heated room, 80-85 degrees, for 60 minutes. The elevated temperature allows for muscles to ease through their full range of motion providing a deep connection to breath and body movement. The benefits of the heated flow continue with improved circulation, detoxification, skin rejuvenation, increased metabolism and strengthening the cardiovascular system. This class will leave you feeling invigorated and empowered.
Join us for class
is teaching tomorrow 9am
Sign up to join the fun
Arisewellnessyoga.com

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Vinyasa flow
We have lightly heated vinyasa classes
Lightly heated Vinyasa flow is a breath to body connection performed in a heated room, 80-85 degrees, for 60 minutes. The elevated temperature allows for muscles to ease through their full range of motion providing a deep connection to breath and body movement. The benefits of the heated flow continue with improved circulation, detoxification, skin rejuvenation, increased metabolism and strengthening the cardiovascular system. This class will leave you feeling invigorated and empowered.
Join us for class
is teaching tomorrow 9am
Sign up to join the fun
Arisewellnessyoga.com

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Yin Yoga
We have several Yin yoga classes for you to enjoy
Yin Yoga is a slow paced style of yoga where asanas (poses) are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility. Postures are offered with pros that support and deepen the students practice.
A few benefits of Yin Yoga:
Increasing your overall flexibility.
Improving circulation.
Enhancing the range of motion of your joints and ligaments.
Encouraging you to connect with your breath.
Improving emotional balance.
Reducing symptoms of stress, depression, anxiety, and sleep disturbances.
Join us for class today
arisewellnessyoga.com

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We have merch
Tank tops
T-shirts
Long sleeves
Headbands
Earrings
Mats
Shop in studio
Arisewellnessyoga.com

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Community
Connection
Arisewellnessyoga.com

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Meeting your body on your mat
Honoring your soul
Caring for your mind
It’s a mind body souls meditation and medicine 🧘🏽‍♀️🙏🏽
Join us for classes
Arisewellnessyoga.com

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A health plan that removes labels, legalism, and perfectionism while focusing on Whole Foods to help you find the reset you need and maintain balance and freedom.
📝Weekly Nutrition Lessons
📖Weekly Meditation/Devotion
🗓️Weekly Meal Plans
👩🏽‍🍳Recipes demos
🧘🏽‍♀️🧘‍♂️Training and assistance to monitor nutrients to keep you ontrack for achieving your goals
💻Weekly video calls led by certified yoga and health professional Jewels Christine
🤝Arise Wellness private facebook group lifetime access for accountability support and inspiration.
🫂Community support and much more
💫🦋And a life changing impact-Your participation brings positive change to your life and the lives of others.
A portion of every dollar given to Arise Wellness is given back to scholarship oppressed women who face difficulty and are choosing to get up, press on, and ARISE.
💖🙏🏽Your financial support is impacting the lives of others as you partner with Arise Wellness in giving back.
🦋Join the Arise Wellness community as you pursue health, gain energy, build strength, balance nutrition, accomplish your goals, and gain wellness and freedom.
Sign up here ⬇️
https://api.hellowalla.com/previews/2134130?b=126&type=class

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A health plan that removes labels, legalism, and perfectionism to help you find the reset you need and maintain balance and freedom
Weekly Nutrition Lessons
Weekly Meditation/Devotion
Meal Plans
Training and assistance to monitor nutrients to keep you ontrack for achieving your goals
Weekly video calls led by certified yoga and health professional Jewels Christine

Arise Wellness private facebook group lifetime access for accountability support and inspiration.
Community support and much more
And a life changing impact-Your participation brings positive change to your life and the lives of others.
A portion of every dollar given to Arise Wellness is given back to scholarship oppressed women who face difficulty and are choosing to get up, press on, and ARISE.
Your financial support is impacting the lives of others as you partner with Arise Wellness in giving back.
Join the Arise Wellness community as you pursue health, gain energy, build strength, balance nutrition, accomplish your goals, and gain wellness and freedom.
Sign up here ⬇️
https://api.hellowalla.com/previews/2134130?b=126&type=class