Dusty Lynn

It's NEVER too late to start. Don't wait for a new week or a new month to begin. Every day is a new opportunity for you to change your lifestyle, to change your life. Work for what you want. Stay true to your vision. Be dedicated and be consistent. Your hard work will always pay off, so take that first step to changing your life🤍

Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problems. You stay kind, committed to love, and free in your authenticity. No matter what they do or say, don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.
- Scott Stabile
boudoir

Inconsistency comes from the inability to accept that progress takes time. Still your impatient heart and believe that what you're working towards will come to be in due time at the right season 🖤

Client update!🔥 My client has been consistent with clean eating and working out. This woman is a mother of 3 little boys. She has managed to work on her health with her busy lifestyle. Down almost 20 pounds, several inches and down in body fat. She's created a healthy lifestyle for herself doing it the right way, staying patient and trusting the process🖤 Super proud of you!!
courtneybarrow

Client update!! This woman right here has done an amazing job this past year. April 2021 to May 2022! She has lost 22 pounds!🔥 Her secret 🤷🏻‍♀️
She was and is consistent with her nutrition and her workouts. No magic here, just hard work‼️
Super proud of you 😘😘

A little transformation Tuesday for you .
On the left I was a young mother of 3. I had always worked out and I was always in shape, even between babies. That year I suffered through depression, forgot to eat, it was ALL about my babies. I decided to take a leap and step out of my comfort zone. I decided to eat clean and workout consistently. I kept pushing and pushing until I reached my first goal. I thought all I wanted was to lose weight and get into shape. I had never realized that I'd be changed mentally as well. I was at the best version of myself. I'm not going to lie, over the years I have fluctuated but had never let myself get back to where I was before. Today I still keep pushing , I keep pushing to the next goal.

30 vs 40. This is me today. Personal training other individuals is my absolute passion. I've been in dark places and I know it is possible to overcome🖤

I made it through this week🙌🏼

If you feel overwhelmed today remember that you DON'T need to build an empire or be number one at anything to live a meaningful and fulfilling life. You don't need to earn your joy. You are allowed to live a lovely life, however that might look for you, already NOW!🖤

" Staying positive doesn't mean that things will turn out okay. Rather it is knowing that YOU will be okay no matter how things turn out."

This is my TRANSFORMATION TUESDAY !
The photo on the left was the beginning of January when I finally decided that I let myself go and enough was ENOUGH! 20 pounds lighter, a ton of inches lost and a lower body fat percentage is the result of proper nutrition. In this time I didn't do any crazy workouts . I of course stayed consistent but i stayed consistent with my nutrition the most and hit my macros everyday. Hard work and dedication has paid off. I loved every single moment of the process. I still do. Looking forward to creating new goals🖤🤍 I dare you to do the same🙌🏼

Be firm about your choices right now. Don't go backwards to habits and situations that weren't helping you evolve. You have to keep reminding yourself why you even decided to move forward.
Stay positive about what's yet to come by being consistent with your change now🖤

Each day you must choose the pain of discipline or the pain of regret🖤

This man....no words can describe how proud I am of you to finally decide to do your very first show. You've put such hard work and effort in. These past few months have been fun, rough, mentally draining and very emotional. The best part of it though is being by your side every step of the way. One more week to go baby. You've got this, you are my beast!🖤 I love you

I EMBRACE CHANGE. Being afraid of change does nothing, but learning to accept it will be rewarding. Change is inevitable. It helps us grow into a person who is stronger and can handle unpredictable adversity. Always keep a positive mindset when faced with change🖤
photography

I can do this even if it's difficult. I can do this even if it takes time. I can do this even if I can't do it in the same exact way I originally planned. I can do this🖤

This photo is 2 in a half months apart . I started my fitness journey almost 4 months ago. The first step I remember was the hardest to take. It was the hardest knowing that I had to change my lifestyle, start eating clean, no alcohol and working out on a more consistent bases. It was hard knowing that I had to work full time and still tend to my family, which made me think twice. It was time and still is my time to help become the best version of myself. This year is my year to see where I can take my physique and enjoy the process in each and every way. Anything is possible 🙌🏼🤍🖤




#2021

I love representing this brand Figure Athletic. I love what this brand stands for🤍🖤
Use my code DL15
https://www.figureathletic.com/

This is January VS March! With proper nutrition and commitment you can change your body inside and out. I've cut out fatty foods, sugary foods and alcohol. I feel so much healthier , alert and HAPPY!! This journey and this process has been rough but amazing as well. Now every week I get to work on myself and set more & more goals.

LET ME HELP YOU LEAD A HEALTHIER LIFESTYLE!🙌🏼🖤

Whatever you decide to do in life, make sure it makes you happy🖤
photography