Wellnus

When the word, “well-being” gets mentioned, what comes to mind? Do you think of your physical fitness? Happiness? Building positive relationships? What you may not realize is that your well-being is a broad term because many factors comprise your well-being including: physical, social, occupational, intellectual, emotional, spiritual, environmental, & financial factors. Your well-being consists of balancing ALL factors. For example, starting a job provides not just money, but a sense of belonging, friendships, goals, & a purpose.

The interrelationship between all factors change overtime because of natural progressions and stages in our life. Research shows that young and older adults typically show the highest levels of wellbeing compared to middle aged individuals. In addition to age, our culture, circumstances, resources, along with many other factors impact our well-being. Due to a multitude of factors keeping your well-being balanced will look different at each stage of your life. And it’s important for us to re-balance from time to time, to adjust to what is going on in our lives. For example, when a hardship or traumatic event occurs, it’s important for us to maintain our habits and normal routine to create a balance. This may look like taking time for ourselves and continuing to act in our daily roles- spouse, parent, co-worker, student, etc.

Overall positive & negative stages in our life will change our well-being, but if we re-balance our factors, we will continue to be at high levels.

Daily Tips for At-Home Wellness

The Hustle reached deep into our inner zen to compile these go-to wellness tips. Each of ‘em can easily be practiced any (or every) day to help boost your physical, mental, and emotional health.
If you’re reading this, stop.

Step back from the screen, close your eyes, rub your temples, and breathe. Ahhhhh.

Now, where were we? Oh yeah — trying our best not to fall the F apart this year.

70% of employed adults say work is a significant source of stress in their lives this year, according to the APA.
Employees are averaging 3 more hours of work per day
Doomscrolling is an actual word (er, almost)
Lucky for you, we’re not just bad news bearers — we’re actually here to help fix all of this (with a little support from our fine friends at Fully).

So we aligned our chakras, took some deep breaths, and whipped up this guide to drop your stress to new lows — we’re talkin’ Marianas Trench-level depths.

Read on and chill out.

Positivie self care

Well ness tips

Has it ever crossed your mind that on top of maintaining a healthy body, it is also critical to maintaining emotional health to get through the disease outbreak?

Here are some tips for taking care of yourself as well as coping adaptively:

Maintain your daily routine as much as possible: you can continue to engage in leisurely or meaningful activities even at home, like talking to or spending time with family and pets, reading books, cooking, and doing relaxation exercises;
Take time to acknowledge your own, normal feelings of fear and helplessness;
Look for or inject humor into the situation: humor can be a strong antidote to hopelessness. Even smiling and laughing inwardly can provide relief from anxiety and frustration;
Maintain contact with your own social network, communicate with visual and/or phone call, WhatsApp, etc. even if you cannot meet face-to-face.

How to support the wellbeing of your remote employees

Hybrid and virtual working can cause feelings of isolation which carry can costs for both employees and businesses. So what are the signs to look out for and what can you do about them?

STAY HYDRATED: -

challenge yourself for a large glass of water when you wake up in morning. Always get off your start with increase hydration. don`t wait to to feel thirsty.

5 wellness tips

Wellnus updated their business hours.