Lanham Fitness
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Monday mornings 5:30am, always a great workout in Spin class. Fox Valley Park District Eola.
Today I’m at Lifetime Burr Ridge for 2 classes. Can’t wait to see you.
Here’s a recipe for Lemon Garlic Roasted Broccoli. This is a great side dish.
https://simplefitvegan.com/lemon-garlic-roasted-broccoli/
Wednesdays build both muscle and cardio endurance in the one hour Fab & Fit class.
Nickole is a dedicated Group Fitness Instructor at lifetime beverage, Fox valley Park District, Eola and Rush Copley Healthplex. She has her M.F.A. in dance science, dance education. Please join Nickole for dynamic workouts that blend fun and effective fitness and promote overall well-being! " “LanhamFitness”
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